Tue 12th Jan 2021 at 3:00pm by JohnRMurdoch

Run > General

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Time
15:07
Miles
1.01
Min/mi
14:58
Pacing
88%
WAVA
31.00
Stride(cm)
78
Cals
79
Cadence
139
BPM
104
%MHR
60.6
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:45(14:04/m) 105/125bpm 49cal 4.26/7.36mph
2) 0.39m - 6:23(16:20/m) 101/133bpm 30cal 3.68/4.76mph

8:45 6:23

Pace

45%

25%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	105 80-125	1421	138 132-144
0.13	1:43	52	13:55	111 100-122	1546	134 130-140
0.19	2:38	55	14:42	93 87-99	1367	130 120-136
0.25	3:34	56	14:53	86 85-87	1280	128 120-138
0.31	4:19	46	12:09	99 93-108	1203	145 128-192
0.38	5:13	54	14:19	109 98-119	1560	137 120-170
0.44	6:02	49	13:05	114 107-124	1491	141 120-154
0.50	7:06	1:03 +9	16:53	111 100-120	1875	160 136-214
0.56	8:09	1:03	16:53	113 99-125	1908	143 124-200
0.63	8:57	48	12:46	107 98-118	1365	137 120-186
0.69	9:56	59	15:44	108 99-113	1698	136 120-158
0.75	10:56	1:00	16:04	97 91-101	1559	133 120-142
0.81	11:55	59	15:51	90 85-96	1426	131 120-138
0.88	13:05	1:09	18:29	91 86-96	1683	126 120-136
0.94	14:08	1:03	16:55	94 76-117	1590	141 122-166
1.00	15:04	56	14:50	122 113-133	1810	147 134-162
1.01	15:16	12	18:55	120 119-122	2270	141 140-146

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.8	173	0.1	2:06	14:07
Walk	85.4	133	0.9	13:02	15:08
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	27.14%	More
800m	7:02	14:09	29.69%	More
1km	8:53	14:18	30.62%	More
Mile	15:04	15:04	30.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	30.89
5km	49:45	16:01	31.63
5M	1:22:22	16:28	31.21
10km	1:43:43	16:41	31.00
10M	2:51:44	17:10	31.00
Half	3:48:39	17:27	30.60
20M	5:58:04	17:54	30.97
Mara	7:56:44	18:12	31.01

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