Tue 12th Jan 2021 at 3:00pm by Cheeky Chezza

Run > General

  • Time
    29:04
  • Miles
    2.57
  • Min/mi
    11:19
  • Pacing
    70%
  • Stride(cm)
    74
  • Cals
    281
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1535
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 134/148bpm 108cal 5.35/6.22mph
2) 1m - 11:14(11:14/m) 142/149bpm 112cal 5.34/6.14mph
3) 0.57m - 6:37(11:32/m) 137/150bpm 61cal 5.2/5.8mph
11:13 11:14 6:37

Pace

12% 12% 31% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 108 83-130 1260 192 184-196 1/2
0.25 2:51 1:24 11:10 136 129-139 1518 195 192-198 1/2
0.38 4:07 1:16 10:04 135 133-139 1359 197 192-200 2/1
0.50 5:25 1:18 10:25 139 136-141 1449 198 192-202 2/3
0.63 6:42 1:17 10:15 143 142-145 1466 200 196-204 2/2
0.75 8:02 1:21 10:45 146 144-147 1569 195 192-200 4/1
0.88 9:23 1:21 10:49 145 140-148 1568 195 194-196 1/4
1.00 11:12 1:48 14:27 124 108-140 1792 194 190-198 1/4
1.13 12:28 1:16 10:08 137 131-144 1389 194 180-196 1/2
1.25 13:47 1:19 10:34 145 144-146 1531 193 192-194 3/4
1.38 15:02 1:15 9:59 148 146-149 1479 192 192-194 1/2
1.50 16:23 1:21 10:44 148 147-149 1589 191 188-192 4/3
1.63 17:59 1:36 12:51 142 135-149 1824 182 138-196 4/2
1.75 19:33 1:34 12:34 135 132-139 1695 191 186-200 3/4
1.88 21:01 1:28 11:44 139 129-144 1630 189 186-196 3/2
2.00 22:26 1:25 11:21 140 136-144 1588 192 188-196 1/4
2.13 25:41 3:15 +1:38 25:57 122 103-135 3165 180 96-190 3/2
2.25 27:04 1:23 11:03 132 119-144 1458 192 190-194 3/1
2.38 28:27 1:23 11:06 145 143-147 1610 192 190-194 2/1
2.50 29:55 1:28 11:44 147 145-149 1725 189 186-192 4/0
2.57 30:42 47 10:40 150 149-150 1599 190 188-194 1/1

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 50m, Range 12m, Flat prediction 27:24
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 14:01
See your biggest climbs

Cadence

191 (204 max) Stride Length: 74cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 0.00% More
800m 5:08 10:20 0.00% More
1km 6:29 10:26 0.00% More
Mile 10:53 10:53 0.00% More

Predictions

Dist Time Per Mile
1M 10:41 10:41
5km 35:32 11:26
5M 58:51 11:46
10km 1:14:06 11:56
10M 2:02:42 12:16
Half 2:43:22 12:28
20M 4:15:50 12:48
Mara 5:40:37 13:00
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