-
Time
29:04
-
Miles
2.57
-
Min/mi
11:19
-
Pacing
70%
-
Stride(cm)
74
-
Cals
281
-
Cadence
191
-
BPM
136
-
%MHR
79.4
-
B/mi
1535
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 134/148bpm 108cal 5.35/6.22mph
2) 1m - 11:14(11:14/m) 142/149bpm 112cal 5.34/6.14mph
3) 0.57m - 6:37(11:32/m) 137/150bpm 61cal 5.2/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:40 |
108 83-130 |
1260 |
192 184-196 |
1/2 |
0.25 |
2:51 |
1:24 |
11:10 |
136 129-139 |
1518 |
195 192-198 |
1/2 |
0.38 |
4:07 |
1:16 |
10:04 |
135 133-139 |
1359 |
197 192-200 |
2/1 |
0.50 |
5:25 |
1:18 |
10:25 |
139 136-141 |
1449 |
198 192-202 |
2/3 |
0.63 |
6:42 |
1:17 |
10:15 |
143 142-145 |
1466 |
200 196-204 |
2/2 |
0.75 |
8:02 |
1:21 |
10:45 |
146 144-147 |
1569 |
195 192-200 |
4/1 |
0.88 |
9:23 |
1:21 |
10:49 |
145 140-148 |
1568 |
195 194-196 |
1/4 |
1.00 |
11:12 |
1:48 |
14:27 |
124 108-140 |
1792 |
194 190-198 |
1/4 |
1.13 |
12:28 |
1:16 |
10:08 |
137 131-144 |
1389 |
194 180-196 |
1/2 |
1.25 |
13:47 |
1:19 |
10:34 |
145 144-146 |
1531 |
193 192-194 |
3/4 |
1.38 |
15:02 |
1:15 |
9:59 |
148 146-149 |
1479 |
192 192-194 |
1/2 |
1.50 |
16:23 |
1:21 |
10:44 |
148 147-149 |
1589 |
191 188-192 |
4/3 |
1.63 |
17:59 |
1:36 |
12:51 |
142 135-149 |
1824 |
182 138-196 |
4/2 |
1.75 |
19:33 |
1:34 |
12:34 |
135 132-139 |
1695 |
191 186-200 |
3/4 |
1.88 |
21:01 |
1:28 |
11:44 |
139 129-144 |
1630 |
189 186-196 |
3/2 |
2.00 |
22:26 |
1:25 |
11:21 |
140 136-144 |
1588 |
192 188-196 |
1/4 |
2.13 |
25:41 |
3:15 +1:38
|
25:57 |
122 103-135 |
3165 |
180 96-190 |
3/2 |
2.25 |
27:04 |
1:23 |
11:03 |
132 119-144 |
1458 |
192 190-194 |
3/1 |
2.38 |
28:27 |
1:23 |
11:06 |
145 143-147 |
1610 |
192 190-194 |
2/1 |
2.50 |
29:55 |
1:28 |
11:44 |
147 145-149 |
1725 |
189 186-192 |
4/0 |
2.57 |
30:42 |
47 |
10:40 |
150 149-150 |
1599 |
190 188-194 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
0.00% |
More |
800m |
5:08 |
10:20 |
0.00% |
More |
1km |
6:29 |
10:26 |
0.00% |
More |
Mile |
10:53 |
10:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:41 |
10:41 |
5km |
35:32 |
11:26 |
5M |
58:51 |
11:46 |
10km |
1:14:06 |
11:56 |
10M |
2:02:42 |
12:16 |
Half |
2:43:22 |
12:28 |
20M |
4:15:50 |
12:48 |
Mara |
5:40:37 |
13:00 |
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