Tue 12th Jan 2021 at 2:00pm by Kieren

Run > General

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Time
50:03
Miles
6.28
Min/mi
7:58
Pacing
57%
WAVA
55.81
Stride(cm)
115
Cals
605
Cadence
176
BPM
152
%MHR
78.2
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 138/152bpm 59cal
2) 1km - 6:08(6:08/km) 146/163bpm 75cal
3) 0.26km - 2:53(11:04/km) 122/139bpm 23cal
4) 1km - 3:51(3:51/km) 160/167bpm 52cal
5) 0.61km - 2:30(4:06/km) 168/171bpm 36cal
6) 0.6km - 3:20(5:34/km) 147/170bpm 40cal
7) 1km - 4:04(4:04/km) 167/172bpm 58cal
8) 0.61km - 2:23(3:54/km) 172/173bpm 35cal
9) 0.6km - 3:49(6:21/km) 141/173bpm 35cal
10) 1km - 3:53(3:53/km) 169/173bpm 56cal
11) 0.61km - 2:21(3:51/km) 171/175bpm 34cal
12) 0.6km - 3:40(6:06/km) 146/176bpm 36cal
13) 1km - 4:58(4:58/km) 146/157bpm 51cal
14) 0.22km - 1:13(5:29/km) 153/158bpm 15cal

5:01 6:08 2:53 3:51 2:30 3:20 4:04 2:23 3:49 3:53 2:21 3:40 4:58 1:13

Pin Map

0mi in 0

Pace

28%

14%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	128 79-141	1067	173 124-178
0.50	4:10	2:05	8:19	143 137-148	1190	173 168-176
0.75	6:06	1:56	7:44	152 148-163	1177	175 160-198
1.00	8:10	2:04	8:15	151 148-153	1245	174 170-176
1.25	11:14	3:04	12:17	138 98-158	1696	170 94-194
1.50	14:33	3:19	13:16	125 98-154	1658	171 110-188
1.75	16:09	1:36	6:26	164 154-167	1054	183 182-186
2.00	17:42	1:33	6:11	164 162-167	1013	184 178-186
2.25	19:18	1:36	6:23	167 164-170	1067	184 178-188
2.50	21:29	2:11	8:44	162 137-171	1415	167 106-182
2.75	23:30	2:01	8:04	142 139-150	1145	175 168-176
3.00	25:06	1:36	6:24	160 150-167	1024	183 172-188
3.25	26:48	1:43	6:50	169 166-170	1156	183 180-186
3.50	28:24	1:36	6:23	171 168-172	1091	184 182-188
3.75	29:59	1:35	6:19	172 170-173	1086	186 182-190
4.00	32:42	2:43	10:51	143 120-173	1552	152 104-184
4.25	34:35	1:54	7:35	146 138-168	1106	179 172-192
4.50	36:10	1:35	6:18	171 168-173	1078	186 176-188
4.75	37:44	1:34	6:15	172 171-173	1076	187 184-190
5.00	39:15	1:32	6:07	170 169-172	1039	186 184-188
5.25	41:36	2:20	9:22	160 131-176	1499	164 100-188
5.50	43:42	2:06	8:24	142 134-152	1193	175 162-180
5.75	45:44	2:02	8:07	146 140-153	1185	176 168-180
6.00	47:46	2:02	8:08	141 137-146	1147	173 118-180
6.25	49:48	2:02	8:08	154 146-158	1252	177 170-178
6.28	50:04	16	8:37	146 145-148	1258	171 166-174

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	178	6.2	45:33	7:23
Walk	4.5	112	0.1	2:15	19:54
Still	4.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.07%	More
800m	3:02	6:07	58.84%	More
1km	3:50	6:10	61.02%	More
Mile	6:13	6:13	64.49%	More
5k	22:12	7:09	61.42%	More
5 miles	38:33	7:43	57.44%	More
10k	49:27	7:57	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	23:00	7:24	59.27
5M	38:54	7:47	56.91
10km	49:28	7:58	55.82
10M	1:23:41	8:22	54.46
Half	1:52:46	8:36	53.02
20M	2:59:59	9:00	52.63
Mara	4:02:32	9:15	52.08

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