Tue 12th Jan 2021 at 1:00pm by Bigsy
Cross > General
-
Time
1:49:09
-
Miles
33.72
-
Min/mi
3:14
-
Watts
204
-
Cadence
175
-
Asc(m)
1533
-
Hillscore
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17m - 9:58(3:09/m)
2) 2.07m - 4:59(2:24/m)
3) 2.02m - 4:59(2:28/m)
4) 2.05m - 4:59(2:26/m)
5) 0.97m - 4:59(5:10/m)
6) 1.02m - 4:59(4:52/m)
7) 0.91m - 4:59(5:29/m)
8) 0.39m - 2:59(7:39/m)
9) 0.24m - 59(4:11/m)
10) 0.16m - 59(5:58/m)
11) 1.15m - 4:59(4:21/m)
12) 1.09m - 4:59(4:35/m)
13) 2.78m - 4:59(1:48/m)
14) 2.1m - 4:59(2:22/m)
15) 1.92m - 4:59(2:36/m)
16) 1.34m - 4:59(3:44/m)
17) 1.98m - 9:59(5:03/m)
18) 8.38m - 24:27(2:55/m)
9:58 4:59 4:59 4:59 4:59 4:59 4:59 2:59 59 59 4:59 4:59 4:59 4:59 4:59 4:59 9:59 24:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:43 |
3:43 |
3:43 |
159 92-180 |
119 63-152 |
0/0 |
| 2.00 |
6:53 |
3:10 |
3:10 |
170 148-188 |
151 134-167 |
0/0 |
| 3.00 |
9:30 |
2:37 |
2:37 |
182 160-198 |
177 163-200 |
0/0 |
| 4.00 |
12:01 |
2:31 |
2:31 |
193 180-212 |
227 182-256 |
0/0 |
| 5.00 |
14:21 |
2:20 |
2:20 |
186 174-196 |
244 233-253 |
1/24 |
| 6.00 |
16:48 |
2:27 |
2:27 |
178 164-192 |
226 210-262 |
37/24 |
| 7.00 |
19:20 |
2:32 |
2:32 |
179 160-190 |
217 209-228 |
8/0 |
| 8.00 |
21:46 |
2:26 |
2:26 |
182 160-200 |
242 208-273 |
1/0 |
| 9.00 |
24:18 |
2:32 |
2:32 |
187 168-200 |
244 230-257 |
0/0 |
| 10.00 |
28:51 |
4:32 |
4:32 |
175 154-196 |
227 204-257 |
0/0 |
| 11.00 |
33:30 |
4:40 |
4:40 |
186 162-204 |
242 207-268 |
68/44 |
| 12.00 |
39:17 |
5:46 |
5:46 |
184 162-196 |
231 202-260 |
257/58 |
| 13.00 |
45:02 |
5:45 |
5:45 |
165 134-212 |
177 54-339 |
231/139 |
| 14.00 |
49:37 |
4:36 |
4:36 |
185 160-200 |
242 195-267 |
119/67 |
| 15.00 |
53:28 |
3:50 |
3:50 |
178 162-196 |
210 175-244 |
5/308 |
| 16.00 |
56:43 |
3:15 |
3:15 |
182 156-202 |
226 194-268 |
4/76 |
| 17.00 |
58:29 |
1:46 |
1:46 |
185 162-204 |
254 220-295 |
123/63 |
| 18.00 |
59:57 |
1:28 |
1:28 |
184 166-196 |
245 234-258 |
51/112 |
| 19.00 |
1:02:31 |
2:34 |
2:34 |
179 160-196 |
211 174-229 |
52/25 |
| 20.00 |
1:04:40 |
2:09 |
2:09 |
182 168-200 |
213 196-225 |
102/31 |
| 21.00 |
1:07:32 |
2:52 |
2:52 |
184 160-204 |
241 209-264 |
28/109 |
| 22.00 |
1:09:55 |
2:22 |
2:22 |
180 158-200 |
256 238-274 |
160/9 |
| 23.00 |
1:13:17 |
3:22 |
3:22 |
174 154-188 |
204 158-256 |
29/69 |
| 24.00 |
1:18:53 |
5:36 |
5:36 |
173 140-190 |
202 167-236 |
56/63 |
| 25.00 |
1:23:38 |
4:45 |
4:45 |
171 158-182 |
188 172-212 |
86/62 |
| 26.00 |
1:28:46 |
5:08 |
5:08 |
163 54-184 |
174 7-211 |
50/73 |
| 27.00 |
1:31:27 |
2:41 |
2:41 |
165 144-186 |
185 164-205 |
3/90 |
| 28.00 |
1:33:15 |
1:49 |
1:49 |
159 148-168 |
157 71-175 |
0/0 |
| 29.00 |
1:36:27 |
3:12 |
3:12 |
168 154-184 |
174 156-196 |
0/0 |
| 30.00 |
1:39:17 |
2:50 |
2:50 |
155 70-180 |
161 20-218 |
0/0 |
| 31.00 |
1:42:00 |
2:43 |
2:43 |
170 158-184 |
181 163-213 |
0/0 |
| 32.00 |
1:44:44 |
2:44 |
2:44 |
168 150-194 |
203 154-401 |
0/0 |
| 33.00 |
1:47:17 |
2:34 |
2:34 |
173 132-194 |
183 69-212 |
0/0 |
| 33.71 |
1:49:26 |
2:09 |
3:00 |
148 20-178 |
136 5-175 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
176 36.3% |
4:59
|
|
161 8.3% |
2:49
|
|
157 41.0% |
6:18
|
|
138 4.5% |
2:22
|
|
130 19.1% |
6:04
|
|
109 54.0% |
6:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:27 |
More |
| 800m |
45 |
1:31 |
More |
| 1km |
59 |
1:35 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
7:31 |
2:25 |
More |
| 5 miles |
12:12 |
2:26 |
More |
| 10k |
15:11 |
2:27 |
More |
| 10 miles |
28:42 |
2:52 |
More |
| Half |
42:28 |
3:15 |
More |
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