Tue 12th Jan 2021 at 2:00pm by JoOsh
Walk > General
-
Time
1:11:39
-
Miles
3.00
-
Min/mi
23:53
-
Stride(cm)
58
-
Cals
255
-
Cadence
117
-
BPM
98
-
%MHR
57.5
-
B/mi
2349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:21(20:21/m) 93/109bpm 80cal 51/74rpm 2.95/3.76mph
2) 1m - 24:36(24:36/m) 98/119bpm 82cal 44/64rpm 2.44/3.61mph
3) 1m - 26:40(26:40/m) 103/150bpm 93cal 41/74rpm 2.25/3.4mph
4) 0m - 2(1:03:56/m) 94/94bpm 0.94/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:34 |
2:34 |
20:35 |
97 86-109 |
1996 |
122 102-136 |
0.25 |
5:15 |
2:40 |
21:23 |
87 78-99 |
1860 |
118 106-126 |
0.38 |
7:54 |
2:39 |
21:11 |
87 79-93 |
1843 |
114 102-122 |
0.50 |
10:22 |
2:28 |
19:44 |
91 86-97 |
1796 |
120 108-140 |
0.63 |
13:06 |
2:44 |
21:54 |
94 85-102 |
2058 |
126 86-148 |
0.75 |
15:25 |
2:20 |
18:37 |
95 87-99 |
1769 |
126 118-134 |
0.88 |
17:44 |
2:18 |
18:27 |
98 93-102 |
1808 |
125 122-130 |
1.00 |
20:21 |
2:37 |
20:57 |
97 90-102 |
2032 |
125 118-130 |
1.13 |
22:44 |
2:23 |
19:03 |
95 92-102 |
1810 |
120 112-128 |
1.25 |
25:24 |
2:40 |
21:23 |
100 94-106 |
2139 |
120 110-128 |
1.38 |
30:42 |
5:18 |
42:22 |
93 83-105 |
3940 |
120 110-128 |
1.50 |
33:41 |
2:59 |
23:51 |
109 97-119 |
2600 |
113 94-124 |
1.63 |
36:23 |
2:42 |
21:40 |
100 91-111 |
2166 |
119 112-124 |
1.75 |
39:20 |
2:57 |
23:34 |
99 96-102 |
2333 |
114 108-126 |
1.88 |
42:16 |
2:56 |
23:26 |
98 92-107 |
2296 |
119 110-126 |
2.00 |
44:58 |
2:42 |
21:35 |
95 86-104 |
2050 |
120 114-124 |
2.13 |
48:05 |
3:07 |
24:57 |
91 85-98 |
2271 |
117 114-124 |
2.25 |
51:23 |
3:18 |
26:23 |
95 87-105 |
2507 |
105 84-118 |
2.38 |
54:51 |
3:28 |
27:45 |
103 97-111 |
2859 |
107 94-116 |
2.50 |
59:01 |
4:10 |
33:22 |
120 95-148 |
4003 |
109 94-120 |
2.63 |
1:01:41 |
2:40 |
21:22 |
98 91-109 |
2095 |
116 112-120 |
2.75 |
1:04:17 |
2:36 |
20:46 |
107 99-114 |
2222 |
114 108-120 |
2.88 |
1:06:48 |
2:31 |
20:10 |
110 105-115 |
2219 |
117 108-122 |
3.00 |
1:11:39 |
4:51 |
38:48 |
96 84-112 |
3726 |
121 82-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:29 |
19:04 |
More |
1km |
11:54 |
19:09 |
More |
Mile |
19:50 |
19:50 |
More |
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