Tue 12th Jan 2021 at 2:00pm by JoOsh

Walk > General

  • Time
    1:11:39
  • Miles
    3.00
  • Min/mi
    23:53
  • Stride(cm)
    58
  • Cals
    255
  • Cadence
    117
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 93/109bpm 80cal 51/74rpm 2.95/3.76mph
2) 1m - 24:36(24:36/m) 98/119bpm 82cal 44/64rpm 2.44/3.61mph
3) 1m - 26:40(26:40/m) 103/150bpm 93cal 41/74rpm 2.25/3.4mph
4) 0m - 2(1:03:56/m) 94/94bpm 0.94/0mph
20:21 24:36 26:40 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 6% 6% 8% 21% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:34 2:34 20:35 97 86-109 1996 122 102-136
0.25 5:15 2:40 21:23 87 78-99 1860 118 106-126
0.38 7:54 2:39 21:11 87 79-93 1843 114 102-122
0.50 10:22 2:28 19:44 91 86-97 1796 120 108-140
0.63 13:06 2:44 21:54 94 85-102 2058 126 86-148
0.75 15:25 2:20 18:37 95 87-99 1769 126 118-134
0.88 17:44 2:18 18:27 98 93-102 1808 125 122-130
1.00 20:21 2:37 20:57 97 90-102 2032 125 118-130
1.13 22:44 2:23 19:03 95 92-102 1810 120 112-128
1.25 25:24 2:40 21:23 100 94-106 2139 120 110-128
1.38 30:42 5:18 42:22 93 83-105 3940 120 110-128
1.50 33:41 2:59 23:51 109 97-119 2600 113 94-124
1.63 36:23 2:42 21:40 100 91-111 2166 119 112-124
1.75 39:20 2:57 23:34 99 96-102 2333 114 108-126
1.88 42:16 2:56 23:26 98 92-107 2296 119 110-126
2.00 44:58 2:42 21:35 95 86-104 2050 120 114-124
2.13 48:05 3:07 24:57 91 85-98 2271 117 114-124
2.25 51:23 3:18 26:23 95 87-105 2507 105 84-118
2.38 54:51 3:28 27:45 103 97-111 2859 107 94-116
2.50 59:01 4:10 33:22 120 95-148 4003 109 94-120
2.63 1:01:41 2:40 21:22 98 91-109 2095 116 112-120
2.75 1:04:17 2:36 20:46 107 99-114 2222 114 108-120
2.88 1:06:48 2:31 20:10 110 105-115 2219 117 108-122
3.00 1:11:39 4:51 38:48 96 84-112 3726 121 82-138

Heart

98/148max
  • Show Beats/Mile

Cadence

117 (148 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:29 19:04 More
1km 11:54 19:09 More
Mile 19:50 19:50 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here