Tue 12th Jan 2021 at 3:00pm by rarog20

Run > General

  • Time
    30:53
  • Miles
    2.28
  • Min/mi
    13:33
  • Pacing
    83%
  • WAVA
    35.10
  • Stride(cm)
    76
  • Cals
    316
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    2095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:32(8:24/km) 149/168bpm 134cal 7.14/8.8kmph
2) 1.61km - 13:37(8:28/km) 160/187bpm 141cal 7.09/8.8kmph
3) 0.45km - 3:45(8:16/km) 165/187bpm 41cal 7.26/8.63kmph
13:32 13:37 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 5% 8% 13% 27% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:41 135 116-145 1712 171 164-176
0.13 1:30 43 11:25 143 142-145 1633 171 170-174
0.19 2:15 45 11:54 151 145-157 1798 172 170-174
0.25 3:02 47 12:37 150 149-153 1892 171 170-172
0.31 3:49 47 12:28 153 152-155 1907 170 170-170
0.38 4:52 1:03 16:43 148 142-154 2475 132 120-172
0.44 5:46 54 14:31 148 138-159 2147 156 128-170
0.50 6:43 57 15:17 148 130-160 2261 140 122-170
0.56 7:47 1:04 17:02 126 119-142 2146 141 116-170
0.63 8:39 52 13:51 150 143-155 2079 169 168-170
0.69 9:25 46 12:10 160 154-164 1947 171 170-172
0.75 10:22 57 15:13 162 153-167 2464 141 122-170
0.81 11:15 53 14:13 147 140-155 2089 159 122-170
0.88 12:01 46 12:12 157 155-159 1914 170 168-170
0.94 12:47 46 12:17 158 156-159 1942 171 170-174
1.00 13:29 42 11:18 162 159-164 1830 170 170-172
1.06 14:15 46 12:09 166 163-168 2018 170 168-172
1.13 15:23 1:08 18:12 161 148-171 2932 127 110-168
1.19 16:29 1:05 17:25 140 135-145 2438 141 114-174
1.25 17:11 42 11:13 149 144-154 1672 171 168-172
1.31 17:58 47 12:39 161 157-164 2036 169 168-170
1.38 19:07 1:09 18:19 164 149-171 3005 134 120-170
1.44 20:00 53 14:13 147 143-155 2089 159 126-168
1.50 21:05 1:05 +14 17:23 165 156-172 2869 169 166-170
1.56 21:58 52 13:58 162 160-166 2262 155 122-170
1.63 22:59 1:01 16:16 151 141-163 2457 135 120-172
1.69 23:43 44 11:52 157 149-162 1862 170 168-172
1.75 24:28 45 11:58 163 162-163 1950 170 168-170
1.81 25:13 45 11:58 167 162-169 1999 170 168-172
1.88 25:54 41 11:02 172 171-174 1897 172 170-172
1.94 26:38 43 11:32 177 171-185 2042 171 170-172
2.00 27:20 43 11:23 186 186-186 2118 174 172-174
2.06 28:05 45 11:59 185 182-187 2216 166 128-174
2.13 29:09 1:04 17:08 161 141-182 2760 135 126-168
2.19 29:52 43 11:27 151 144-156 1728 169 168-172
2.25 30:38 45 12:05 159 153-165 1921 168 168-168
2.28 31:07 29 14:21 166 164-167 2381 158 118-170

Heart

155/187max
  • Show Beats/Mile

Cadence

157 (176 max) Stride Length: 76cm Run: 71.1% Walk: 28.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 31.00% More
800m 6:02 12:09 31.85% More
1km 7:35 12:12 33.13% More
Mile 13:20 13:20 32.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 33.41
5km 42:52 13:48 35.13
5M 1:11:00 14:12 34.56
10km 1:29:23 14:23 34.35
10M 2:28:01 14:48 34.08
Half 3:17:04 15:03 33.38
20M 5:08:36 15:26 33.45
Mara 6:50:53 15:41 33.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here