Tue 12th Jan 2021 at 3:00pm by rarog20
Run > General
-
Time
30:53
-
Miles
2.28
-
Min/mi
13:33
-
Pacing
83%
-
WAVA
35.10
-
Stride(cm)
76
-
Cals
316
-
Cadence
157
-
BPM
155
-
%MHR
90.4
-
B/mi
2095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:32(8:24/km) 149/168bpm 134cal 7.14/8.8kmph
2) 1.61km - 13:37(8:28/km) 160/187bpm 141cal 7.09/8.8kmph
3) 0.45km - 3:45(8:16/km) 165/187bpm 41cal 7.26/8.63kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:41 |
135 116-145 |
1712 |
171 164-176 |
0.13 |
1:30 |
43 |
11:25 |
143 142-145 |
1633 |
171 170-174 |
0.19 |
2:15 |
45 |
11:54 |
151 145-157 |
1798 |
172 170-174 |
0.25 |
3:02 |
47 |
12:37 |
150 149-153 |
1892 |
171 170-172 |
0.31 |
3:49 |
47 |
12:28 |
153 152-155 |
1907 |
170 170-170 |
0.38 |
4:52 |
1:03 |
16:43 |
148 142-154 |
2475 |
132 120-172 |
0.44 |
5:46 |
54 |
14:31 |
148 138-159 |
2147 |
156 128-170 |
0.50 |
6:43 |
57 |
15:17 |
148 130-160 |
2261 |
140 122-170 |
0.56 |
7:47 |
1:04 |
17:02 |
126 119-142 |
2146 |
141 116-170 |
0.63 |
8:39 |
52 |
13:51 |
150 143-155 |
2079 |
169 168-170 |
0.69 |
9:25 |
46 |
12:10 |
160 154-164 |
1947 |
171 170-172 |
0.75 |
10:22 |
57 |
15:13 |
162 153-167 |
2464 |
141 122-170 |
0.81 |
11:15 |
53 |
14:13 |
147 140-155 |
2089 |
159 122-170 |
0.88 |
12:01 |
46 |
12:12 |
157 155-159 |
1914 |
170 168-170 |
0.94 |
12:47 |
46 |
12:17 |
158 156-159 |
1942 |
171 170-174 |
1.00 |
13:29 |
42 |
11:18 |
162 159-164 |
1830 |
170 170-172 |
1.06 |
14:15 |
46 |
12:09 |
166 163-168 |
2018 |
170 168-172 |
1.13 |
15:23 |
1:08 |
18:12 |
161 148-171 |
2932 |
127 110-168 |
1.19 |
16:29 |
1:05 |
17:25 |
140 135-145 |
2438 |
141 114-174 |
1.25 |
17:11 |
42 |
11:13 |
149 144-154 |
1672 |
171 168-172 |
1.31 |
17:58 |
47 |
12:39 |
161 157-164 |
2036 |
169 168-170 |
1.38 |
19:07 |
1:09 |
18:19 |
164 149-171 |
3005 |
134 120-170 |
1.44 |
20:00 |
53 |
14:13 |
147 143-155 |
2089 |
159 126-168 |
1.50 |
21:05 |
1:05 +14
|
17:23 |
165 156-172 |
2869 |
169 166-170 |
1.56 |
21:58 |
52 |
13:58 |
162 160-166 |
2262 |
155 122-170 |
1.63 |
22:59 |
1:01 |
16:16 |
151 141-163 |
2457 |
135 120-172 |
1.69 |
23:43 |
44 |
11:52 |
157 149-162 |
1862 |
170 168-172 |
1.75 |
24:28 |
45 |
11:58 |
163 162-163 |
1950 |
170 168-170 |
1.81 |
25:13 |
45 |
11:58 |
167 162-169 |
1999 |
170 168-172 |
1.88 |
25:54 |
41 |
11:02 |
172 171-174 |
1897 |
172 170-172 |
1.94 |
26:38 |
43 |
11:32 |
177 171-185 |
2042 |
171 170-172 |
2.00 |
27:20 |
43 |
11:23 |
186 186-186 |
2118 |
174 172-174 |
2.06 |
28:05 |
45 |
11:59 |
185 182-187 |
2216 |
166 128-174 |
2.13 |
29:09 |
1:04 |
17:08 |
161 141-182 |
2760 |
135 126-168 |
2.19 |
29:52 |
43 |
11:27 |
151 144-156 |
1728 |
169 168-172 |
2.25 |
30:38 |
45 |
12:05 |
159 153-165 |
1921 |
168 168-168 |
2.28 |
31:07 |
29 |
14:21 |
166 164-167 |
2381 |
158 118-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:14 |
31.00% |
More |
800m |
6:02 |
12:09 |
31.85% |
More |
1km |
7:35 |
12:12 |
33.13% |
More |
Mile |
13:20 |
13:20 |
32.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
33.41 |
5km |
42:52 |
13:48 |
35.13 |
5M |
1:11:00 |
14:12 |
34.56 |
10km |
1:29:23 |
14:23 |
34.35 |
10M |
2:28:01 |
14:48 |
34.08 |
Half |
3:17:04 |
15:03 |
33.38 |
20M |
5:08:36 |
15:26 |
33.45 |
Mara |
6:50:53 |
15:41 |
33.22 |
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