Tue 12th Jan 2021 at 3:00pm by Dorset Roger

Cross > General

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Time
30:11
Miles
0.21
Min/mi
2:23:44
Cals
128
Cadence
133
BPM
94
%MHR
45.9
B/mi
13539
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 30:11(2:26:22/m) 94/116bpm 128cal 59/113rpm 0.41/0mph

30:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:20	88 80-96	3461	139 112-152
0.13	10:34	8:06	2:09:42	91 82-100	11803	126 104-152
0.19	16:47	6:13	1:39:23	92 79-102	9144	134 108-226
0.21	30:10	13:23	11:56:12	98 86-116	70188	138 138-138

Heart

94/116max

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BPM
WHR
MHR
Bands

Cadence

133 (226 max)

Cadence Chart

Cadence Bands

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Weight
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