Tue 12th Jan 2021 at 3:00pm by gray 13

Run > General

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Time
19:48
Miles
2.01
Min/mi
9:51
Pacing
85%
WAVA
49.70
Stride(cm)
90
Cals
235
Cadence
181
BPM
121
%MHR
70.5
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 122/148bpm 124cal 5.83/7.91mph
2) 1m - 9:28(9:28/m) 119/129bpm 111cal 6.34/7.7mph
3) 0.01m - 3(8:50/m) 118/118bpm 6.79/6.93mph

10:17 9:28 3

Pin Map

0mi in 0

Pace

34%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	114 90-136	1001	182 114-196
0.13	1:08	35	9:23	143 138-148	1341	187 182-192
0.19	1:48	40	10:45	139 138-142	1495	160 90-184
0.25	2:29	41	10:56	140 137-141	1531	151 90-184
0.31	3:08	39	10:25	140 138-142	1459	183 180-186
0.38	3:55	46	12:22	128 119-140	1584	183 182-188
0.44	4:36	41	11:03	120 119-122	1326	183 182-186
0.50	5:37	1:01 +19	16:09	113 103-120	1825	185 180-190
0.56	6:13	36	9:36	109 104-114	1047	182 178-184
0.63	6:55	42	11:08	114 113-116	1269	184 182-186
0.69	7:32	37	9:53	115 111-120	1137	183 180-186
0.75	8:13	41	10:59	117 113-120	1285	181 180-182
0.81	8:52	40	10:33	117 113-123	1234	176 124-184
0.88	9:30	38	10:01	115 111-116	1152	179 178-182
0.94	10:03	33	8:49	113 109-115	997	186 180-190
1.00	10:37	34	9:02	113 112-114	1021	183 182-184
1.06	11:17	40	10:40	115 112-117	1226	181 176-184
1.13	11:58	41	10:52	117 113-120	1271	185 182-190
1.19	12:39	41	10:55	119 116-122	1298	183 182-184
1.25	13:15	37	9:45	124 122-126	1209	183 182-184
1.31	13:53	38	10:09	125 121-129	1268	185 182-192
1.38	14:24	31	8:15	121 120-122	999	182 180-184
1.44	14:59	34	9:10	120 118-125	1100	180 178-186
1.50	15:32	33	8:52	116 114-118	1029	186 182-186
1.56	16:06	34	9:11	115 108-124	1057	183 180-184
1.63	16:46	40	10:41	120 117-123	1282	182 178-188
1.69	17:19	33	8:44	120 116-124	1048	187 182-196
1.75	17:52	32	8:39	116 112-120	1003	183 180-188
1.81	18:25	33	8:51	116 114-118	1026	179 176-184
1.88	18:59	34	9:08	117 113-120	1069	182 178-188
1.94	19:32	33	8:43	121 116-125	1054	184 182-188
2.00	20:04	32	8:34	120 118-124	1028	190 188-194
2.01	20:07	3	9:12	117 117-117	1075	190 190-190

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	1.9	19:23	9:58
Walk	3.7	102	0.1	44	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.16%	More
800m	4:29	9:02	46.15%	More
1km	5:35	9:00	48.28%	More
Mile	9:27	9:27	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:25	10:07	49.66
5M	52:01	10:24	48.98
10km	1:05:30	10:32	48.64
10M	1:48:28	10:51	48.63
Half	2:24:24	11:01	48.00
20M	3:46:08	11:18	48.57
Mara	5:01:05	11:30	48.64

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