Tue 12th Jan 2021 at 2:00pm by SooWoo

Run > Pyramids
  • Time
    41:07
  • Miles
    4.61
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    60.77
  • Stride(cm)
    104
  • Cals
    447
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1230
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Pyramid 1234554321 with 1min recs (2mins between the two 5s)

Split Summary
===
1) 0.12m - 1:00(8:27/m) 121/128bpm 8cal 7.1/7.35mph
2) 0.1m - 1:00(10:08/m) 124/130bpm 10cal 5.92/7.35mph
3) 0.24m - 2:00(8:23/m) 136/142bpm 23cal 7.15/7.35mph
4) 0.11m - 1:00(9:14/m) 137/140bpm 11cal 6.5/7.39mph
5) 0.35m - 3:00(8:27/m) 139/146bpm 35cal 7.1/7.6mph
6) 0.1m - 1:00(9:44/m) 142/149bpm 12cal 6.16/7.22mph
7) 0.47m - 4:00(8:34/m) 141/146bpm 47cal 7.01/7.37mph
8) 0.11m - 1:00(9:13/m) 143/146bpm 12cal 6.51/6.89mph
9) 0.59m - 5:00(8:30/m) 141/144bpm 58cal 7.06/7.37mph
10) 0.21m - 2:00(9:43/m) 135/142bpm 20cal 6.17/6.97mph
11) 0.57m - 5:00(8:48/m) 139/145bpm 56cal 6.82/7.53mph
12) 0.1m - 1:00(10:17/m) 139/144bpm 11cal 5.83/6.64mph
13) 0.47m - 4:00(8:35/m) 139/142bpm 43cal 6.99/7.16mph
14) 0.1m - 1:00(9:35/m) 135/141bpm 10cal 6.26/6.62mph
15) 0.32m - 3:00(9:18/m) 139/144bpm 31cal 6.45/7.18mph
16) 0.1m - 1:00(9:49/m) 137/142bpm 10cal 6.12/6.3mph
17) 0.23m - 2:00(8:42/m) 138/144bpm 20cal 6.9/7.03mph
18) 0.1m - 1:00(10:03/m) 141/144bpm 10cal 5.97/7.03mph
19) 0.12m - 1:00(8:28/m) 139/144bpm 10cal 7.09/6.87mph
20) 0.1m - 1:00(9:57/m) 136/139bpm 9cal 6.04/6.8mph
21) 0.01m - 7(14:39/m) 133/133bpm 1cal 4.09/6.01mph
1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 5:00 2:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 19% 36% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 121 117-128 1044 174 170-178 1/1
0.25 2:16 1:12 9:34 127 118-134 1214 170 168-174 2/1
0.38 3:20 1:03 8:26 136 129-140 1146 172 170-176 6/3
0.50 4:23 1:03 8:27 138 133-142 1166 172 170-174 0/6
0.63 5:30 1:07 9:00 135 134-139 1214 172 170-176 0/2
0.75 6:36 1:05 8:41 137 132-142 1189 174 170-176 0/0
0.88 7:37 1:01 8:12 143 141-146 1172 175 172-178 0/0
1.00 8:47 1:10 9:20 143 137-148 1336 172 170-178 2/0
1.13 9:52 1:05 8:41 137 132-141 1189 173 170-176 5/0
1.25 10:55 1:03 8:20 143 139-145 1192 174 172-176 2/5
1.38 11:59 1:04 8:31 142 140-144 1209 174 170-176 0/5
1.50 13:05 1:07 8:55 142 140-143 1266 171 170-172 2/1
1.63 14:13 1:07 8:59 141 135-146 1267 172 170-176 1/1
1.75 15:17 1:04 8:32 139 137-141 1185 174 172-176 0/0
1.88 16:21 1:04 8:34 143 141-144 1225 174 172-178 2/0
2.00 17:25 1:04 8:35 141 139-142 1211 173 170-176 1/2
2.13 18:28 1:02 8:18 141 139-143 1169 172 170-174 2/1
2.25 19:38 1:11 9:24 139 135-143 1307 171 170-174 0/3
2.38 20:50 1:12 9:37 132 131-134 1270 171 170-174 1/0
2.50 21:55 1:04 8:34 135 132-138 1157 172 170-174 1/1
2.63 23:02 1:08 9:03 139 135-141 1259 172 170-174 0/2
2.75 24:11 1:08 9:06 140 138-141 1274 171 168-174 3/0
2.88 25:12 1:01 8:10 143 140-145 1169 174 170-178 1/1
3.00 26:24 1:12 9:33 141 139-144 1346 173 170-178 2/0
3.13 27:32 1:08 9:07 137 136-139 1249 172 170-174 1/0
3.25 28:36 1:04 8:33 137 135-139 1171 172 170-174 1/1
3.38 29:43 1:07 8:52 140 138-140 1242 172 170-174 3/1
3.50 30:47 1:04 8:35 141 139-142 1211 173 170-176 0/1
3.63 31:58 1:11 9:29 136 130-141 1289 171 166-174 1/3
3.75 33:06 1:08 9:02 134 130-140 1211 173 170-176 1/1
3.88 34:16 1:10 9:21 140 138-141 1308 174 172-178 2/3
4.00 35:28 1:12 9:38 141 136-144 1359 174 170-178 2/2
4.13 36:38 1:09 9:13 134 132-138 1236 172 164-176 1/0
4.25 37:43 1:05 8:43 139 136-143 1211 173 170-176 1/0
4.38 38:56 1:13 9:43 141 136-144 1371 172 168-176 0/1
4.50 40:00 1:04 8:32 139 136-144 1186 174 170-178 0/0
4.61 41:07 1:07 10:26 136 133-139 1419 172 170-176 0/0

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 51m, Range 12m, Flat prediction 41:13
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 8:45
See your biggest climbs

Cadence

173 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 4.6 41:07 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 47.15% More
800m 4:13 8:28 50.93% More
1km 5:18 8:32 52.72% More
Mile 8:34 8:34 55.65% More
5k 27:16 8:46 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.64
5km 26:50 8:38 62.11
5M 44:54 8:59 60.59
10km 56:47 9:08 59.99
10M 1:35:01 9:30 59.09
Half 2:07:16 9:43 57.63
20M 3:21:08 10:03 57.39
Mara 4:29:23 10:17 56.76
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