Tue 12th Jan 2021 at 2:00pm by hels99

Run > General

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Time
1:01:19
Miles
7.36
Min/mi
8:20
Pacing
92%
WAVA
69.62
Stride(cm)
110
Cals
596
Cadence
175
BPM
135
%MHR
74.8
B/mi
1122
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 121/129bpm 46cal 7.16/7.6mph
2) 0.62m - 5:03(8:07/m) 132/135bpm 51cal 7.39/8.22mph
3) 0.62m - 5:00(8:03/m) 134/139bpm 51cal 7.45/8.06mph
4) 0.62m - 5:29(8:49/m) 135/142bpm 56cal 6.8/8.01mph
5) 0.62m - 5:17(8:31/m) 137/140bpm 54cal 7.05/7.49mph
6) 0.62m - 5:18(8:32/m) 136/144bpm 53cal 7.03/7.66mph
7) 0.62m - 5:05(8:11/m) 135/139bpm 48cal 7.33/8.06mph
8) 0.62m - 5:04(8:09/m) 134/141bpm 46cal 7.36/7.7mph
9) 0.62m - 5:13(8:24/m) 139/144bpm 52cal 7.14/7.76mph
10) 0.62m - 5:13(8:24/m) 139/145bpm 50cal 7.14/7.85mph
11) 0.62m - 5:10(8:19/m) 139/143bpm 50cal 7.21/8.16mph
12) 0.53m - 4:13(7:59/m) 138/143bpm 39cal 7.51/7.6mph

5:12 5:03 5:00 5:29 5:17 5:18 5:05 5:04 5:13 5:13 5:10 4:13

Pin Map

0mi in 0

Pace

12%

23%

30%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	112 94-125	965	168 160-174	2/3
0.50	4:14	2:05	8:19	125 122-129	1039	173 172-174	1/6
0.75	6:18	2:04	8:15	129 125-134	1065	176 172-180	6/2
1.00	8:20	2:02	8:08	133 131-135	1083	176 170-178	3/5
1.25	10:18	1:59	7:54	131 129-135	1035	173 164-178	4/8
1.50	12:16	1:57	7:48	131 128-135	1022	177 174-180	0/12
1.75	14:21	2:06	8:23	134 130-138	1122	179 176-182	9/1
2.00	16:17	1:56	7:43	136 134-139	1049	176 172-178	1/10
2.25	18:29	2:12	8:47	134 131-135	1176	174 138-180	6/4
2.50	20:51	2:23	9:31	137 132-142	1303	176 174-180	16/4
2.75	22:57	2:05	8:21	136 133-138	1137	179 178-180	3/4
3.00	25:06	2:10	8:39	137 135-140	1184	178 174-180	9/2
3.25	27:10	2:03	8:14	136 134-138	1119	176 166-180	2/3
3.50	29:22	2:12	8:49	135 128-141	1190	173 128-180	3/8
3.75	31:32	2:10	8:42	139 136-144	1209	177 174-180	6/0
4.00	33:35	2:03	8:10	136 134-138	1112	177 174-182	2/3
4.25	35:36	2:01	8:03	134 131-136	1079	175 152-178	1/9
4.50	37:36	2:00	8:02	136 134-138	1092	176 172-178	3/6
4.75	39:35	1:59	7:56	131 124-138	1040	171 166-178	2/17
5.00	41:44	2:08	8:34	136 128-141	1164	175 172-176	8/0
5.25	43:48	2:04	8:16	140 138-143	1157	175 174-178	5/4
5.50	45:50	2:02	8:07	137 135-140	1113	175 172-178	3/5
5.75	48:05	2:16	9:02	139 136-142	1256	176 172-178	9/3
6.00	50:14	2:09	8:34	140 135-143	1200	175 172-178	16/9
6.25	52:11	1:57	7:49	138 132-145	1079	176 172-178	6/11
6.50	54:20	2:09	8:34	139 135-143	1191	176 174-178	4/3
6.75	56:21	2:01	8:05	139 133-143	1124	176 172-178	5/1
7.00	58:23	2:02	8:07	138 131-143	1120	174 166-178	7/4
7.25	1:00:26	2:03	8:12	138 132-143	1133	174 168-178	4/3
7.36	1:01:19	53	7:54	141 138-143	1113	174 174-174	1/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 30m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	11:00
15 5.9%	8:34
12 2.2%	8:50
12 1.6%	8:30
11 1.9%	8:46
10 2.7%	8:44
See your biggest climbs

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	7.3	1:01:00	8:19
Walk	0.5	139	0	19	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	54.09%	More
800m	3:53	7:49	58.13%	More
1km	4:53	7:51	60.28%	More
Mile	7:55	7:55	62.99%	More
5k	25:36	8:14	68.09%	More
5 miles	41:34	8:19	68.53%	More
10k	51:45	8:20	68.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	67.58
5km	24:35	7:55	70.92
5M	40:42	8:08	70.00
10km	51:15	8:15	69.65
10M	1:24:51	8:29	69.43
Half	1:52:59	8:37	68.16
20M	2:56:55	8:51	68.64
Mara	3:55:33	8:59	68.37

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