Tue 12th Jan 2021 at 2:00pm by Mart001

Run > General

Follow User
0 👍

Time
24:28
Miles
3.07
Min/mi
7:58
Pacing
86%
WAVA
61.53
Stride(cm)
127
Cals
351
Cadence
160
BPM
162
%MHR
94.7
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 148/158bpm 65cal 12.07/13.13kmph
2) 1km - 4:48(4:48/km) 161/166bpm 68cal 12.48/13.03kmph
3) 1km - 4:50(4:50/km) 166/174bpm 70cal 12.42/13.2kmph
4) 1km - 5:00(5:00/km) 171/173bpm 75cal 12/12.43kmph
5) 0.95km - 4:51(5:08/km) 171/174bpm 73cal 11.7/12.29kmph

4:58 4:48 4:50 5:00 4:51

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +30	11:59	127 101-143	1522	151 92-158
0.25	2:29	1:00	7:56	145 143-150	1151	157 152-162
0.38	3:26	57	7:37	155 150-157	1179	158 156-160
0.50	4:31	1:05	8:36	156 155-157	1342	155 150-160
0.63	5:31	1:00	8:01	157 154-158	1258	158 156-166
0.75	6:31	1:00	7:59	161 159-162	1285	161 158-164
0.88	7:28	57	7:36	162 158-163	1232	160 158-162
1.00	8:25	57	7:36	161 157-164	1225	159 158-162
1.13	9:23	58	7:40	162 161-164	1242	160 156-162
1.25	10:21	58	7:46	162 160-165	1257	160 156-166
1.38	11:19	58	7:44	161 159-162	1246	162 158-164
1.50	12:17	58	7:47	164 162-165	1278	162 162-164
1.63	13:17	59	7:54	165 165-166	1305	164 162-166
1.75	14:12	55	7:22	167 164-172	1231	162 158-164
1.88	15:12	1:00	7:58	172 170-174	1371	163 160-164
2.00	16:09	58	7:40	170 168-171	1304	162 160-164
2.13	17:09	1:00	8:01	170 170-171	1362	162 160-162
2.25	18:09	1:00	7:56	171 171-172	1357	163 160-164
2.38	19:12	1:03	8:25	171 170-172	1439	162 160-164
2.50	20:13	1:01	8:08	172 171-172	1399	162 160-166
2.63	21:13	1:00	7:59	170 168-172	1356	160 158-164
2.75	22:15	1:02	8:17	170 168-172	1409	160 158-164
2.88	23:15	1:01	8:05	172 169-174	1391	160 158-162
3.00	24:24	1:08	9:06	172 170-173	1565	160 158-164
3.07	24:59	35	8:00	172 172-172	1376	158 156-160

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	3.1	24:27	7:58
Walk	2.1	120	0	32	1:19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.94%	More
800m	3:47	7:37	53.37%	More
1km	4:46	7:40	55.26%	More
Mile	7:41	7:41	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:47	7:59	61.39
5M	41:02	8:12	60.49
10km	51:40	8:19	60.04
10M	1:25:33	8:33	59.99
Half	1:53:54	8:42	59.19
20M	2:58:22	8:55	59.90
Mara	3:57:28	9:04	59.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry