Tue 12th Jan 2021 at 3:00pm by DeeGee

Bike > General

  • Time
    19:32
  • Miles
    2.11
  • Mph
    6.5
  • Cals
    177
  • BPM
    108
  • %MHR
    62.2
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.11m - 19:32(9:16/m) 109/130bpm 177cal 6.47/9.91mph
19:32
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 49 49 4.63 84 79-93 1088
0.13 1:16 28 8.17 108 96-117 793
0.19 1:43 26 8.50 107 104-116 755
0.25 2:08 25 8.94 100 98-103 671
0.31 2:43 35 6.41 103 100-107 964
0.38 3:11 29 7.87 102 99-109 777
0.44 3:36 25 9.08 113 106-117 746
0.50 4:01 25 8.92 113 111-116 760
0.56 4:26 25 9.08 111 109-115 733
0.63 4:55 29 7.68 113 111-116 882
0.69 5:25 30 7.50 110 108-113 880
0.75 5:54 29 7.82 111 108-113 851
0.81 6:25 30 7.42 108 104-112 873
0.88 6:56 32 7.06 111 104-115 944
0.94 7:27 31 7.33 119 114-124 974
1.00 7:56 29 7.75 114 108-120 883
1.06 8:27 31 7.30 118 114-121 970
1.13 9:36 1:09 3.25 114 105-121 2106
1.19 11:07 1:31 2.47 85 65-103 2065
1.25 11:47 40 5.68 87 68-102 919
1.31 12:19 32 6.98 108 103-112 929
1.38 12:51 32 7.00 114 111-116 978
1.44 13:29 38 5.93 121 113-130 1225
1.50 14:02 32 6.92 114 110-119 988
1.56 14:35 33 6.84 111 105-120 974
1.63 15:08 33 6.85 121 118-123 1060
1.69 15:40 33 6.92 117 113-122 1014
1.75 16:13 33 6.86 113 105-123 988
1.81 16:46 33 6.88 118 112-123 1029
1.88 17:12 26 8.52 116 113-119 817
1.94 17:39 27 8.29 110 106-116 796
2.00 18:13 33 6.72 115 112-118 1027
2.06 18:46 34 6.71 115 112-118 1028
2.11 19:34 48 3.43 114 107-120 1996

Heart

108/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:45 More
800m 3:36 7:14 More
1km 4:35 7:23 More
Mile 7:36 7:36 More

Predictions

Dist Time Per Mile
10 miles 1:41:38 10:10
20km 2:07:58 10:18
15 miles 2:36:12 10:25
20 miles 3:31:54 10:36
40km 4:26:48 10:44
25 miles 4:28:27 10:44
42km 4:40:57 10:46
50 miles 9:19:41 11:12
56 miles 10:31:08 11:16
100 miles 19:26:55 11:40
112 miles 21:55:51 11:45
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