Tue 12th Jan 2021 at 3:00pm by DeeGee
Bike > General
-
Time
19:32
-
Miles
2.11
-
Mph
6.5
-
Cals
177
-
BPM
108
-
%MHR
62.2
-
B/mi
997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.11m - 19:32(9:16/m) 109/130bpm 177cal 6.47/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
49 |
49 |
4.63 |
84 79-93 |
1088 |
0.13 |
1:16 |
28 |
8.17 |
108 96-117 |
793 |
0.19 |
1:43 |
26 |
8.50 |
107 104-116 |
755 |
0.25 |
2:08 |
25 |
8.94 |
100 98-103 |
671 |
0.31 |
2:43 |
35 |
6.41 |
103 100-107 |
964 |
0.38 |
3:11 |
29 |
7.87 |
102 99-109 |
777 |
0.44 |
3:36 |
25 |
9.08 |
113 106-117 |
746 |
0.50 |
4:01 |
25 |
8.92 |
113 111-116 |
760 |
0.56 |
4:26 |
25 |
9.08 |
111 109-115 |
733 |
0.63 |
4:55 |
29 |
7.68 |
113 111-116 |
882 |
0.69 |
5:25 |
30 |
7.50 |
110 108-113 |
880 |
0.75 |
5:54 |
29 |
7.82 |
111 108-113 |
851 |
0.81 |
6:25 |
30 |
7.42 |
108 104-112 |
873 |
0.88 |
6:56 |
32 |
7.06 |
111 104-115 |
944 |
0.94 |
7:27 |
31 |
7.33 |
119 114-124 |
974 |
1.00 |
7:56 |
29 |
7.75 |
114 108-120 |
883 |
1.06 |
8:27 |
31 |
7.30 |
118 114-121 |
970 |
1.13 |
9:36 |
1:09 |
3.25 |
114 105-121 |
2106 |
1.19 |
11:07 |
1:31 |
2.47 |
85 65-103 |
2065 |
1.25 |
11:47 |
40 |
5.68 |
87 68-102 |
919 |
1.31 |
12:19 |
32 |
6.98 |
108 103-112 |
929 |
1.38 |
12:51 |
32 |
7.00 |
114 111-116 |
978 |
1.44 |
13:29 |
38 |
5.93 |
121 113-130 |
1225 |
1.50 |
14:02 |
32 |
6.92 |
114 110-119 |
988 |
1.56 |
14:35 |
33 |
6.84 |
111 105-120 |
974 |
1.63 |
15:08 |
33 |
6.85 |
121 118-123 |
1060 |
1.69 |
15:40 |
33 |
6.92 |
117 113-122 |
1014 |
1.75 |
16:13 |
33 |
6.86 |
113 105-123 |
988 |
1.81 |
16:46 |
33 |
6.88 |
118 112-123 |
1029 |
1.88 |
17:12 |
26 |
8.52 |
116 113-119 |
817 |
1.94 |
17:39 |
27 |
8.29 |
110 106-116 |
796 |
2.00 |
18:13 |
33 |
6.72 |
115 112-118 |
1027 |
2.06 |
18:46 |
34 |
6.71 |
115 112-118 |
1028 |
2.11 |
19:34 |
48 |
3.43 |
114 107-120 |
1996 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:41 |
6:45 |
More |
800m |
3:36 |
7:14 |
More |
1km |
4:35 |
7:23 |
More |
Mile |
7:36 |
7:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:41:38 |
10:10 |
20km |
2:07:58 |
10:18 |
15 miles |
2:36:12 |
10:25 |
20 miles |
3:31:54 |
10:36 |
40km |
4:26:48 |
10:44 |
25 miles |
4:28:27 |
10:44 |
42km |
4:40:57 |
10:46 |
50 miles |
9:19:41 |
11:12 |
56 miles |
10:31:08 |
11:16 |
100 miles |
19:26:55 |
11:40 |
112 miles |
21:55:51 |
11:45 |
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