Tue 12th Jan 2021 at 2:00pm by Angus Clydesdale

Walk > General

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Time
48:10
Miles
2.20
Min/mi
21:54
Stride(cm)
57
Cals
278
Cadence
128
BPM
116
%MHR
70.2
B/mi
2550
Asc(m)
23
Surface
Mixed

Notes & Comments

Sanity saver walk. Round GSK to find the Bamse grave site.

Split Summary
===
1) 1m - 24:23(24:23/m) 112/136bpm 142cal 64/76rpm 2.46/4.17mph
2) 1m - 19:41(19:41/m) 119/139bpm 114cal 64/74rpm 3.05/4.22mph
3) 0.2m - 4:05(20:46/m) 121/129bpm 22cal 62/68rpm 2.89/3.82mph

24:23 19:41 4:05

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	106 102-110	2112	125 118-136	2/0
0.13	2:27	1:12	19:10	109 106-113	2089	125 118-132	0/1
0.19	3:46	1:20	21:16	114 112-116	2425	123 114-132	1/1
0.25	5:45	1:59	31:37	108 97-117	3414	129 124-136	1/0
0.31	6:57	1:12	19:10	110 107-113	2108	128 122-134	1/0
0.38	8:57	2:00	32:00	105 99-111	3360	132 120-146	0/0
0.44	10:03	1:06	17:39	109 103-114	1923	132 124-136	0/0
0.50	11:58	1:55	30:38	111 109-114	3400	127 118-136	0/4
0.56	16:28	4:30	1:12:04	109 90-131	7856	127 118-134	3/0
0.63	17:40	1:12	19:17	125 116-136	2411	127 118-132	0/1
0.69	18:40	1:00	15:54	127 123-132	2019	135 132-136	0/0
0.75	19:45	1:05	17:24	124 122-126	2158	133 130-136	0/2
0.81	20:47	1:02	16:25	125 120-129	2051	132 130-134	1/0
0.88	22:10	1:23	22:11	120 112-126	2662	127 118-134	2/0
0.94	23:18	1:08	18:13	119 116-122	2168	133 130-140	1/0
1.00	24:23	1:05	17:17	122 120-124	2109	132 128-136	0/0
1.06	25:27	1:04	17:01	122 121-123	2076	130 122-136	1/0
1.13	26:37	1:10	18:32	129 120-139	2392	130 126-136	0/1
1.19	27:43	1:07	17:44	124 123-126	2200	130 128-132	0/1
1.25	28:46	1:03	16:55	121 118-123	2047	130 126-136	0/0
1.31	29:49	1:02	16:36	120 119-122	1992	131 128-134	0/1
1.38	30:53	1:04	17:06	118 118-119	2019	134 132-140	0/0
1.44	31:56	1:03	16:50	121 119-122	2036	132 128-140	1/0
1.50	33:01	1:05	17:16	121 119-123	2089	133 128-140	0/0
1.56	34:03	1:03	16:42	121 120-123	2021	132 130-134	1/0
1.63	35:05	1:01	16:20	121 119-123	1977	132 130-134	0/1
1.69	36:10	1:06	17:32	121 120-122	2122	132 130-134	0/1
1.75	37:24	1:13	19:30	120 118-121	2340	127 122-132	2/0
1.81	38:35	1:11	19:02	120 119-122	2284	118 112-128	0/0
1.88	41:20	2:45	43:56	111 96-126	4877	119 110-126	0/0
1.94	42:46	1:26	23:03	121 119-122	2789	126 122-128	0/1
2.00	44:04	1:18	20:52	123 117-126	2567	121 118-126	0/2
2.06	45:16	1:12	19:07	122 119-125	2333	126 122-130	1/0
2.13	46:23	1:07	17:45	121 119-123	2148	126 118-134	1/0
2.19	47:55	1:33	24:40	120 116-127	2960	124 118-130	0/2
2.20	48:10	15	26:38	120 120-120	3195	-	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:21	16:49	More
1km	10:36	17:03	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 The sea
2 Lovely waves
3 Bamse's grave

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