Tue 12th Jan 2021 at 2:00pm by Rosehip
Run > Intervals
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Time
33:09
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Miles 2.48
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Min/mi 13:22
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Pacing
78%
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WAVA
41.89
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Stride(cm)
82
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Cals
262
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Cadence
146
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BPM
128
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%MHR
71.3
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B/mi 1715
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Asc(m)
13
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Surface
Road
Notes & Comments
5 comments
Not quite the 6 x 90seconds it should have been, (forgot to hit lap at the start of the first one) - too many kids/dogs/mud patches and poor pacing again. Better than nothing - I hope
C25k wk 2 based.
Split Summary
===
1) 0.68m - 9:30(13:56/m) 118/146bpm 72cal 4.31/6.43mph
2) 0.14m - 2:09(15:15/m) 128/140bpm 16cal 3.93/6.37mph
3) 0.16m - 1:29(9:24/m) 135/149bpm 13cal 6.38/6.32mph
4) 0.19m - 3:09(16:41/m) 126/150bpm 24cal 3.6/6.3mph
5) 0.1m - 57(9:40/m) 131/149bpm 8cal 6.2/7.1mph
6) 0.15m - 2:31(16:24/m) 125/148bpm 18cal 3.66/4.22mph
7) 0.17m - 1:32(9:15/m) 139/154bpm 14cal 6.49/6.7mph
8) 0.11m - 1:58(17:08/m) 136/155bpm 16cal 3.5/6.47mph
9) 0.11m - 57(8:40/m) 143/158bpm 9cal 6.93/7.39mph
10) 0.16m - 2:40(16:45/m) 128/155bpm 19cal 3.58/6.91mph
11) 0.12m - 59(8:36/m) 134/152bpm 8cal 6.98/7.37mph
12) 0.1m - 1:42(16:21/m) 137/158bpm 13cal 3.67/6.89mph
13) 0.05m - 30(9:28/m) 128/139bpm 3cal 6.34/6.66mph
14) 0.24m - 3:05(12:56/m) 140/152bpm 29cal 4.64/6.66mph
C25k wk 2 based.
Split Summary
===
1) 0.68m - 9:30(13:56/m) 118/146bpm 72cal 4.31/6.43mph
2) 0.14m - 2:09(15:15/m) 128/140bpm 16cal 3.93/6.37mph
3) 0.16m - 1:29(9:24/m) 135/149bpm 13cal 6.38/6.32mph
4) 0.19m - 3:09(16:41/m) 126/150bpm 24cal 3.6/6.3mph
5) 0.1m - 57(9:40/m) 131/149bpm 8cal 6.2/7.1mph
6) 0.15m - 2:31(16:24/m) 125/148bpm 18cal 3.66/4.22mph
7) 0.17m - 1:32(9:15/m) 139/154bpm 14cal 6.49/6.7mph
8) 0.11m - 1:58(17:08/m) 136/155bpm 16cal 3.5/6.47mph
9) 0.11m - 57(8:40/m) 143/158bpm 9cal 6.93/7.39mph
10) 0.16m - 2:40(16:45/m) 128/155bpm 19cal 3.58/6.91mph
11) 0.12m - 59(8:36/m) 134/152bpm 8cal 6.98/7.37mph
12) 0.1m - 1:42(16:21/m) 137/158bpm 13cal 3.67/6.89mph
13) 0.05m - 30(9:28/m) 128/139bpm 3cal 6.34/6.66mph
14) 0.24m - 3:05(12:56/m) 140/152bpm 29cal 4.64/6.66mph
9:30 2:09 1:29 3:09 57 2:31 1:32 1:58 57 2:40 59 1:42 30 3:05
Pace
| 50% | 8% | 10% | 10% | 3% | 20% |
Splits
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Intervals by the look of that HR graph!
That's a most satisfactory and elegant trace
Nice and spiky
Nice
Yep Nice looks like you were working 👍