Tue 12th Jan 2021 at 1:00pm by mattglen_
Run > Dog Running
-
Time
20:03
-
Miles
1.34
-
Min/mi
14:58
-
Pacing
43%
-
WAVA
26.21
-
Stride(cm)
85
-
Cals
158
-
Cadence
127
-
BPM
144
-
%MHR
75.1
-
B/mi
2157
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:18/m) 138/178bpm 122cal 69/141rpm 4.88/4.88mph
2) 0.33m - 3:44(11:12/m) 143/178bpm 36cal 69/141rpm 5.35/5.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:56 |
2:56 |
46:57 |
102 80-124 |
4788 |
113 46-282 |
0/1 |
0.13 |
3:48 |
52 |
13:53 |
121 80-152 |
1680 |
132 24-188 |
1/0 |
0.19 |
5:13 |
1:25 |
22:40 |
140 131-156 |
3173 |
113 24-256 |
0/0 |
0.25 |
6:25 |
1:12 |
19:06 |
119 112-131 |
2272 |
113 70-140 |
1/1 |
0.31 |
7:06 |
41 |
11:04 |
127 116-150 |
1404 |
150 94-188 |
0/1 |
0.38 |
8:31 |
1:25 |
22:39 |
144 127-162 |
3260 |
99 24-212 |
1/1 |
0.44 |
9:01 |
30 |
8:04 |
159 149-170 |
1283 |
164 164-164 |
1/0 |
0.50 |
9:36 |
35 |
9:19 |
170 167-173 |
1585 |
157 94-188 |
0/1 |
0.56 |
10:58 |
1:22 |
21:50 |
154 136-169 |
3362 |
102 24-256 |
1/1 |
0.63 |
11:33 |
35 |
9:21 |
154 139-167 |
1439 |
172 164-210 |
3/1 |
0.69 |
13:27 |
1:54 |
30:28 |
143 119-169 |
4357 |
124 46-282 |
2/2 |
0.75 |
14:29 |
1:01 |
16:24 |
128 122-148 |
2098 |
127 70-210 |
0/2 |
0.81 |
15:06 |
37 |
9:48 |
157 148-163 |
1539 |
156 94-188 |
2/1 |
0.88 |
15:44 |
39 |
10:21 |
173 161-178 |
1790 |
146 70-234 |
3/1 |
0.94 |
16:48 |
1:04 |
17:04 |
158 137-177 |
2696 |
110 46-164 |
0/2 |
1.00 |
17:28 |
39 |
10:30 |
137 132-159 |
1439 |
129 24-234 |
1/1 |
1.06 |
17:59 |
31 |
8:18 |
164 158-170 |
1361 |
174 164-210 |
2/3 |
1.13 |
18:43 |
44 |
11:48 |
176 170-178 |
2076 |
146 46-188 |
1/2 |
1.19 |
19:30 |
47 |
12:30 |
158 146-176 |
1975 |
123 46-188 |
2/1 |
1.25 |
20:01 |
30 |
8:07 |
153 146-160 |
1243 |
159 140-164 |
2/1 |
1.31 |
20:44 |
43 |
11:32 |
169 158-175 |
1949 |
142 118-188 |
0/1 |
1.34 |
21:22 |
38 |
26:56 |
148 138-158 |
3985 |
98 24-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
28.96% |
More |
800m |
5:22 |
10:48 |
31.39% |
More |
1km |
6:49 |
10:58 |
32.34% |
More |
Mile |
13:04 |
13:04 |
28.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:16 |
14:16 |
26.52 |
5km |
53:22 |
17:11 |
24.08 |
5M |
1:32:52 |
18:34 |
22.68 |
10km |
1:59:37 |
19:15 |
22.07 |
10M |
3:28:08 |
20:49 |
21.02 |
Half |
4:45:01 |
21:45 |
20.18 |
20M |
7:46:27 |
23:19 |
19.54 |
Mara |
10:38:46 |
24:23 |
19.03 |
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