Tue 12th Jan 2021 at 1:00pm by mattglen_

Run > Dog Running

  • Time
    20:03
  • Miles
    1.34
  • Min/mi
    14:58
  • Pacing
    43%
  • WAVA
    26.21
  • Stride(cm)
    85
  • Cals
    158
  • Cadence
    127
  • BPM
    144
  • %MHR
    75.1
  • B/mi
    2157
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:18/m) 138/178bpm 122cal 69/141rpm 4.88/4.88mph
2) 0.33m - 3:44(11:12/m) 143/178bpm 36cal 69/141rpm 5.35/5.35mph
12:20 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 46:57 102 80-124 4788 113 46-282 0/1
0.13 3:48 52 13:53 121 80-152 1680 132 24-188 1/0
0.19 5:13 1:25 22:40 140 131-156 3173 113 24-256 0/0
0.25 6:25 1:12 19:06 119 112-131 2272 113 70-140 1/1
0.31 7:06 41 11:04 127 116-150 1404 150 94-188 0/1
0.38 8:31 1:25 22:39 144 127-162 3260 99 24-212 1/1
0.44 9:01 30 8:04 159 149-170 1283 164 164-164 1/0
0.50 9:36 35 9:19 170 167-173 1585 157 94-188 0/1
0.56 10:58 1:22 21:50 154 136-169 3362 102 24-256 1/1
0.63 11:33 35 9:21 154 139-167 1439 172 164-210 3/1
0.69 13:27 1:54 30:28 143 119-169 4357 124 46-282 2/2
0.75 14:29 1:01 16:24 128 122-148 2098 127 70-210 0/2
0.81 15:06 37 9:48 157 148-163 1539 156 94-188 2/1
0.88 15:44 39 10:21 173 161-178 1790 146 70-234 3/1
0.94 16:48 1:04 17:04 158 137-177 2696 110 46-164 0/2
1.00 17:28 39 10:30 137 132-159 1439 129 24-234 1/1
1.06 17:59 31 8:18 164 158-170 1361 174 164-210 2/3
1.13 18:43 44 11:48 176 170-178 2076 146 46-188 1/2
1.19 19:30 47 12:30 158 146-176 1975 123 46-188 2/1
1.25 20:01 30 8:07 153 146-160 1243 159 140-164 2/1
1.31 20:44 43 11:32 169 158-175 1949 142 118-188 0/1
1.34 21:22 38 26:56 148 138-158 3985 98 24-164 1/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 25m, Range 5m, Flat prediction 20:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (282 max) Stride Length: 85cm Run: 52.1% Walk: 47.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 28.96% More
800m 5:22 10:48 31.39% More
1km 6:49 10:58 32.34% More
Mile 13:04 13:04 28.97% More

Predictions

Dist Time Per Mile WAVA
1M 14:16 14:16 26.52
5km 53:22 17:11 24.08
5M 1:32:52 18:34 22.68
10km 1:59:37 19:15 22.07
10M 3:28:08 20:49 21.02
Half 4:45:01 21:45 20.18
20M 7:46:27 23:19 19.54
Mara 10:38:46 24:23 19.03
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