Tue 12th Jan 2021 at 12:00pm by kevan

Run > General

  • Time
    54:42
  • Miles
    4.17
  • Min/mi
    13:07
  • Pacing
    95%
  • WAVA
    34.94
  • Stride(cm)
    80
  • Cals
    736
  • Cadence
    154
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    2025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.17m - 54:42(13:08/m) 154/173bpm 736cal
54:42

Pace

19% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:51 159 150-171 1724 158 156-162
0.25 2:43 1:21 10:49 157 149-171 1699 155 154-158
0.38 4:03 1:20 10:42 156 152-160 1668 155 154-158
0.50 5:25 1:23 11:01 152 144-157 1674 155 152-158
0.63 6:45 1:20 10:41 155 151-159 1656 156 154-158
0.75 8:05 1:20 10:38 157 155-160 1668 156 154-160
0.88 9:24 1:19 10:31 154 145-159 1620 156 154-158
1.00 10:43 1:19 10:34 155 152-158 1638 155 152-156
1.13 12:02 1:19 10:29 154 147-160 1614 155 152-158
1.25 13:19 1:17 10:15 156 154-158 1599 155 154-162
1.38 14:35 1:16 10:12 155 149-159 1581 154 152-156
1.50 16:01 1:26 11:26 152 146-158 1737 155 152-162
1.63 17:17 1:16 10:05 160 149-167 1613 154 152-156
1.75 18:32 1:16 10:06 152 146-164 1534 154 152-156
1.88 19:48 1:16 10:06 158 148-163 1595 154 152-156
2.00 21:04 1:16 10:07 158 155-164 1599 153 152-154
2.13 22:20 1:16 10:07 160 154-165 1619 153 150-154
2.25 23:35 1:15 10:04 158 151-164 1590 153 152-154
2.38 24:51 1:16 10:04 158 151-161 1592 154 152-154
2.50 26:06 1:16 10:05 158 151-164 1594 154 152-156
2.63 27:22 1:16 10:05 160 152-164 1615 153 152-156
2.75 28:38 1:15 10:04 161 158-165 1621 153 152-156
2.88 29:53 1:15 10:03 157 153-161 1577 154 152-156
3.00 31:09 1:16 10:04 155 150-162 1561 153 150-154
3.13 32:24 1:15 10:04 158 150-164 1590 153 150-154
3.25 33:39 1:15 10:01 154 148-159 1542 153 150-156
3.38 34:53 1:14 9:54 154 147-157 1524 153 150-154
3.50 36:08 1:15 9:57 157 151-164 1561 153 150-156
3.63 37:22 1:14 9:52 157 151-164 1548 153 150-156
3.75 38:35 1:13 9:45 160 152-171 1560 153 150-156
3.88 39:48 1:13 9:45 159 155-170 1551 154 152-156
4.00 41:01 1:13 9:44 168 155-172 1635 154 152-156
4.13 42:13 1:12 9:37 169 164-173 1625 153 152-156
4.16 54:42 12:29 5:21:31 145 128-169 46621 121 60-154

Heart

154/173max
  • Show Beats/Mile

Cadence

154 (162 max) Stride Length: 80cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 33.50% More
800m 4:49 9:42 38.84% More
1km 6:02 9:43 40.43% More
Mile 9:48 9:48 42.47% More
5k 31:16 10:04 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 34.59
5km 40:02 12:53 35.37
5M 1:06:18 13:16 34.73
10km 1:23:29 13:26 34.43
10M 2:18:15 13:50 34.34
Half 3:04:03 14:03 33.85
20M 4:48:14 14:25 34.25
Mara 6:23:45 14:39 34.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here