Tue 12th Jan 2021 at 12:00pm by kevan
Run > General
-
Time
54:42
-
Miles
4.17
-
Min/mi
13:07
-
Pacing
95%
-
WAVA
34.94
-
Stride(cm)
80
-
Cals
736
-
Cadence
154
-
BPM
154
-
%MHR
90.3
-
B/mi
2025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17m - 54:42(13:08/m) 154/173bpm 736cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:51 |
159 150-171 |
1724 |
158 156-162 |
0.25 |
2:43 |
1:21 |
10:49 |
157 149-171 |
1699 |
155 154-158 |
0.38 |
4:03 |
1:20 |
10:42 |
156 152-160 |
1668 |
155 154-158 |
0.50 |
5:25 |
1:23 |
11:01 |
152 144-157 |
1674 |
155 152-158 |
0.63 |
6:45 |
1:20 |
10:41 |
155 151-159 |
1656 |
156 154-158 |
0.75 |
8:05 |
1:20 |
10:38 |
157 155-160 |
1668 |
156 154-160 |
0.88 |
9:24 |
1:19 |
10:31 |
154 145-159 |
1620 |
156 154-158 |
1.00 |
10:43 |
1:19 |
10:34 |
155 152-158 |
1638 |
155 152-156 |
1.13 |
12:02 |
1:19 |
10:29 |
154 147-160 |
1614 |
155 152-158 |
1.25 |
13:19 |
1:17 |
10:15 |
156 154-158 |
1599 |
155 154-162 |
1.38 |
14:35 |
1:16 |
10:12 |
155 149-159 |
1581 |
154 152-156 |
1.50 |
16:01 |
1:26 |
11:26 |
152 146-158 |
1737 |
155 152-162 |
1.63 |
17:17 |
1:16 |
10:05 |
160 149-167 |
1613 |
154 152-156 |
1.75 |
18:32 |
1:16 |
10:06 |
152 146-164 |
1534 |
154 152-156 |
1.88 |
19:48 |
1:16 |
10:06 |
158 148-163 |
1595 |
154 152-156 |
2.00 |
21:04 |
1:16 |
10:07 |
158 155-164 |
1599 |
153 152-154 |
2.13 |
22:20 |
1:16 |
10:07 |
160 154-165 |
1619 |
153 150-154 |
2.25 |
23:35 |
1:15 |
10:04 |
158 151-164 |
1590 |
153 152-154 |
2.38 |
24:51 |
1:16 |
10:04 |
158 151-161 |
1592 |
154 152-154 |
2.50 |
26:06 |
1:16 |
10:05 |
158 151-164 |
1594 |
154 152-156 |
2.63 |
27:22 |
1:16 |
10:05 |
160 152-164 |
1615 |
153 152-156 |
2.75 |
28:38 |
1:15 |
10:04 |
161 158-165 |
1621 |
153 152-156 |
2.88 |
29:53 |
1:15 |
10:03 |
157 153-161 |
1577 |
154 152-156 |
3.00 |
31:09 |
1:16 |
10:04 |
155 150-162 |
1561 |
153 150-154 |
3.13 |
32:24 |
1:15 |
10:04 |
158 150-164 |
1590 |
153 150-154 |
3.25 |
33:39 |
1:15 |
10:01 |
154 148-159 |
1542 |
153 150-156 |
3.38 |
34:53 |
1:14 |
9:54 |
154 147-157 |
1524 |
153 150-154 |
3.50 |
36:08 |
1:15 |
9:57 |
157 151-164 |
1561 |
153 150-156 |
3.63 |
37:22 |
1:14 |
9:52 |
157 151-164 |
1548 |
153 150-156 |
3.75 |
38:35 |
1:13 |
9:45 |
160 152-171 |
1560 |
153 150-156 |
3.88 |
39:48 |
1:13 |
9:45 |
159 155-170 |
1551 |
154 152-156 |
4.00 |
41:01 |
1:13 |
9:44 |
168 155-172 |
1635 |
154 152-156 |
4.13 |
42:13 |
1:12 |
9:37 |
169 164-173 |
1625 |
153 152-156 |
4.16 |
54:42 |
12:29 |
5:21:31 |
145 128-169 |
46621 |
121 60-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
33.50% |
More |
800m |
4:49 |
9:42 |
38.84% |
More |
1km |
6:02 |
9:43 |
40.43% |
More |
Mile |
9:48 |
9:48 |
42.47% |
More |
5k |
31:16 |
10:04 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
34.59 |
5km |
40:02 |
12:53 |
35.37 |
5M |
1:06:18 |
13:16 |
34.73 |
10km |
1:23:29 |
13:26 |
34.43 |
10M |
2:18:15 |
13:50 |
34.34 |
Half |
3:04:03 |
14:03 |
33.85 |
20M |
4:48:14 |
14:25 |
34.25 |
Mara |
6:23:45 |
14:39 |
34.30 |
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