Tue 12th Jan 2021 at 2:00pm by gwowen

Walk > General

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Time
16:06
Miles
0.78
Min/mi
20:38
Stride(cm)
69
Cals
85
Cadence
114
BPM
97
%MHR
51.7
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 16:06(20:35/m) 97/106bpm 85cal 40/74rpm 2.91/4.07mph

16:06

Pin Map

0mi in 0

Pace

24%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	95 91-104	1665	118 114-122
0.13	2:03	57	15:13	95 91-98	1445	123 120-126
0.19	3:05	1:02	16:40	96 91-100	1600	120 118-122
0.25	4:10	1:05	17:20	95 92-99	1646	116 112-122
0.31	5:42	1:32	24:30	97 91-105	2377	109 88-118
0.38	7:18	1:36	25:30	97 92-103	2473	107 96-112
0.44	8:58	1:40	26:40	93 89-97	2480	108 98-114
0.50	10:12	1:14	19:49	100 94-106	1982	116 110-122
0.56	11:24	1:12	19:09	100 96-103	1915	113 110-114
0.63	12:58	1:34	25:02	100 96-104	2503	106 94-112
0.69	14:19	1:21	21:35	99 93-103	2138	-
0.75	15:30	1:11	18:57	93 90-97	1763	-
0.78	16:05	35	18:52	91 86-95	1717	-

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	10:07	20:21	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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