Tue 12th Jan 2021 at 2:00pm by Kanajlo

Run > General

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Time
29:18
Miles
3.19
Min/mi
9:11
Pacing
91%
WAVA
45.77
Stride(cm)
121
Cals
497
Cadence
145
BPM
159
%MHR
83.3
B/mi
1461
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/170bpm 153cal 6.08/6.53mph
2) 1m - 9:32(9:32/m) 158/164bpm 159cal 6.29/6.51mph
3) 1m - 8:23(8:23/m) 171/184bpm 155cal 7.16/8.12mph
4) 0.19m - 1:31(7:58/m) 181/184bpm 30cal 7.54/7.99mph

9:52 9:32 8:23 1:31

Pace

62%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	112 86-132	1081	142 116-146	2/3
0.25	2:31	1:18	10:27	135 125-149	1410	140 136-144	1/3
0.38	3:48	1:17	10:17	158 150-168	1626	140 136-146	7/0
0.50	5:05	1:17	10:16	166 160-170	1704	143 140-144	4/1
0.63	6:17	1:12	9:40	158 155-161	1526	143 142-144	2/1
0.75	7:27	1:10	9:19	154 152-160	1436	143 140-144	1/3
0.88	8:42	1:15	9:56	153 149-155	1520	142 140-144	3/3
1.00	9:53	1:12	9:32	153 150-156	1459	143 142-146	2/2
1.13	11:04	1:11	9:27	158 156-159	1494	143 142-144	4/3
1.25	12:15	1:11	9:29	157 154-159	1489	143 142-146	4/2
1.38	13:27	1:12	9:33	157 154-161	1500	144 142-152	3/5
1.50	14:39	1:12	9:33	160 158-162	1527	144 140-152	2/3
1.63	15:50	1:11	9:29	158 155-162	1498	143 142-144	2/2
1.75	17:02	1:12	9:39	159 154-161	1534	146 142-152	4/2
1.88	18:12	1:10	9:22	159 157-161	1490	144 142-146	1/3
2.00	19:24	1:12	9:34	160 156-164	1532	144 142-146	1/1
2.13	20:32	1:08	9:03	163 161-165	1475	144 142-150	2/2
2.25	21:39	1:07	8:57	167 163-171	1496	145 144-146	1/1
2.38	22:50	1:10	9:23	166 162-172	1558	146 142-154	1/1
2.50	23:54	1:05	8:37	167 166-169	1440	147 144-152	1/2
2.63	24:57	1:02	8:20	173 170-175	1441	148 146-150	5/4
2.75	25:53	57	7:35	177 174-180	1341	151 150-152	2/2
2.88	26:50	56	7:31	181 180-183	1360	153 150-156	2/1
3.00	27:47	57	7:36	183 181-184	1391	152 150-154	4/1
3.13	28:47	1:00	8:02	182 181-184	1461	148 146-150	3/1
3.19	29:18	31	8:03	180 178-181	1450	149 146-152	2/2

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	10:30
See your biggest climbs

Cadence

145 (156 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.6	150	0.7	5:27	8:02
Walk	81.4	143	2.5	23:51	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.72%	More
800m	3:48	7:39	44.46%	More
1km	4:49	7:45	46.03%	More
Mile	8:12	8:12	46.95%	More
5k	28:30	9:11	45.80%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	28:27	9:09
5M	48:29	9:42
10km	1:01:52	9:57
10M	1:45:27	10:33
Half	2:22:43	10:54
20M	3:49:20	11:28
Mara	5:10:23	11:51

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