Tue 12th Jan 2021 at 2:00pm by LiquidLen

Walk > General

Follow User
0 👍

Time
40:06
Miles
2.13
Min/mi
18:50
Stride(cm)
82
Cals
267
Cadence
104
BPM
99
%MHR
56.4
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 100/113bpm 138cal 50/57rpm
2) 1m - 18:30(18:30/m) 98/115bpm 114cal 51/55rpm
3) 0.13m - 2:32(18:55/m) 95/102bpm 15cal 53/107rpm

19:05 18:30 2:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:47	94 89-100	2047	103 96-106
0.13	2:30	1:08	18:15	95 92-99	1733	104 100-106
0.19	3:42	1:12	19:12	98 93-102	1882	102 100-104
0.25	4:53	1:11	18:52	98 97-99	1849	104 102-106
0.31	6:05	1:13	19:22	94 91-99	1821	105 102-108
0.38	7:21	1:15	20:07	89 87-92	1791	104 100-110
0.44	8:29	1:08	18:07	93 89-96	1685	110 108-112
0.50	9:36	1:07	17:56	94 90-100	1686	108 104-110
0.56	10:46	1:09	18:31	104 101-111	1926	104 102-108
0.63	11:54	1:09	18:19	110 108-113	2014	105 102-106
0.69	13:10	1:15	20:05	104 102-106	2089	103 94-108
0.75	14:19	1:10	18:38	105 102-107	1956	105 102-108
0.81	15:27	1:07	17:58	104 100-107	1868	103 98-108
0.88	16:37	1:10	18:44	102 99-107	1911	103 100-106
0.94	17:52	1:15	19:54	106 102-111	2109	102 100-104
1.00	19:04	1:12	19:15	108 99-113	2079	101 98-104
1.06	20:10	1:06	17:40	111 108-114	1962	103 102-106
1.13	21:19	1:09	18:23	110 106-115	2022	104 98-106
1.19	22:26	1:07	17:58	107 102-113	1923	105 102-106
1.25	23:37	1:10	18:44	101 98-105	1892	103 100-104
1.31	24:53	1:16	20:13	98 96-102	1981	106 102-110
1.38	26:02	1:09	18:27	94 91-97	1734	106 104-106
1.44	27:13	1:11	18:58	92 90-94	1745	104 104-106
1.50	28:24	1:11	18:55	92 88-95	1741	105 104-106
1.56	29:30	1:06	17:41	93 87-96	1644	107 106-110
1.63	30:37	1:07	17:57	96 91-98	1724	106 104-110
1.69	31:45	1:08	18:03	98 92-100	1768	105 100-108
1.75	32:55	1:10	18:32	96 92-98	1780	105 104-106
1.81	34:08	1:13	19:27	94 92-97	1829	104 100-106
1.88	35:19	1:11	18:56	94 92-99	1779	105 100-106
1.94	36:31	1:13	19:25	94 92-95	1825	105 102-110
2.00	37:34	1:03	16:41	94 91-96	1568	106 104-108
2.06	38:45	1:12	19:05	94 89-97	1794	106 104-106
2.13	39:55	1:10	18:33	96 93-99	1781	103 100-106
2.13	40:06	11	21:33	100 97-102	2154	100 98-102

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:07	18:20	More
1km	11:26	18:23	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry