Tue 12th Jan 2021 at 9:00am by Mrsbridgewater

Run > Treadmill

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Time
40:23
Miles
5.14
Min/mi
7:51
Pacing
0%
WAVA
69.31
Stride(cm)
122
Cals
379
Cadence
168
BPM
145
%MHR
84.5
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 149/157bpm 76cal 7.67/8.31mph
2) 1m - 7:50(7:50/m) 140/159bpm 69cal 7.65/8.22mph
3) 1m - 7:50(7:50/m) 142/157bpm 71cal 7.67/8.22mph
4) 1m - 8:02(8:02/m) 147/155bpm 77cal 7.46/8.27mph
5) 1m - 7:48(7:48/m) 151/159bpm 76cal 7.7/8.29mph
6) 0.14m - 1:04(7:47/m) 152/157bpm 10cal 7.7/8.14mph

7:49 7:50 7:50 8:02 7:48 1:04

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	141 104-154	1198	173 166-176
0.50	4:01	1:54	7:34	148 146-151	1121	172 168-174
0.75	5:55	1:54	7:35	151 149-154	1144	168 166-170
1.00	7:50	1:56	7:43	154 150-157	1188	166 164-168
1.25	1:24:23	1:16:33 +1:16:48	5:06:12	122 86-159	37356	168 124-174
1.50	1:28:39	4:16	17:04	141 137-147	2407	170 168-172
1.75	1:30:35	1:55	7:41	149 144-152	1146	165 162-168
2.00	1:32:29	1:54	7:38	153 150-156	1167	166 162-170
2.25	2:27:20	54:51 +55:18	3:39:24	130 106-157	28523	164 132-172
2.50	2:31:49	4:28	17:53	139 134-142	2487	169 166-172
2.75	2:33:46	1:57	7:48	145 142-148	1130	168 166-170
3.00	2:35:38	1:53	7:30	152 149-155	1140	168 166-170
3.25	3:19:38	43:59 +43:08	2:55:58	143 113-155	25162	165 140-172
3.50	3:22:55	3:18	13:10	146 142-152	1923	170 168-172
3.75	3:24:54	1:59	7:55	148 146-151	1172	167 166-174
4.00	3:26:48	1:55	7:38	150 145-154	1146	166 164-170
4.25	5:40:05	2:13:16 +2:11:20	8:53:05	148 121-157	78897	164 146-174
4.50	5:42:14	2:10	8:38	153 146-159	1322	172 170-174
4.75	5:44:05	1:51	7:23	149 146-155	1101	170 166-172
5.00	5:45:57	1:52	7:26	151 149-155	1123	168 166-170
5.14	5:47:01	1:04	7:52	152 150-157	1197	168 162-170

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	168	5.1	33:08	1:06:25
Walk	1.0	141	0	6:27	5:09:47
Still	0.1	-	-	52	-
Pause	46.9	-	-	5:06:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	53.57%	More
800m	3:41	7:24	58.25%	More
1km	4:37	7:25	60.58%	More
Mile	7:32	7:32	63.32%	More
5k	3:19:00	1:04:03	8.38%	More
5 miles	5:45:02	1:09:00	7.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.03
5km	23:41	7:37	70.37
5M	39:13	7:51	69.38
10km	49:23	7:57	68.98
10M	1:21:46	8:11	68.67
Half	1:48:52	8:19	67.37
20M	2:50:29	8:31	67.71
Mara	3:46:59	8:40	67.37

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