Tue 12th Jan 2021 at 1:00pm by mikebell26

Run > General

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Time
50:07
Miles
6.12
Min/mi
8:11
Pacing
86%
WAVA
55.96
Stride(cm)
111
Cals
690
Cadence
178
BPM
155
%MHR
90.8
B/mi
1272
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/149bpm 105cal
2) 1m - 8:33(8:33/m) 153/175bpm 119cal
3) 1m - 8:24(8:24/m) 155/174bpm 113cal
4) 1m - 8:15(8:15/m) 161/175bpm 119cal
5) 1m - 8:03(8:03/m) 161/173bpm 112cal
6) 1m - 7:23(7:23/m) 168/178bpm 111cal
7) 0.12m - 45(6:21/m) 173/178bpm 11cal

8:44 8:33 8:24 8:15 8:03 7:23 45

Pin Map

0mi in 0

Pace

12%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	121 76-140	1045	184 176-198	0/4
0.50	4:17	2:08	8:31	135 132-139	1150	180 178-182	0/5
0.75	6:28	2:11	8:44	137 133-140	1196	178 110-182	1/3
1.00	8:43	2:15	9:00	143 139-147	1287	177 174-180	5/3
1.25	11:06	2:22	9:30	147 142-150	1396	175 168-180	12/0
1.50	13:22	2:16	9:04	145 138-151	1315	175 172-178	4/2
1.75	15:07	1:45	7:00	156 143-172	1093	183 172-194	2/3
2.00	17:16	2:10	8:38	167 159-175	1442	175 166-188	12/0
2.25	19:24	2:07	8:29	153 147-163	1297	174 168-182	1/8
2.50	21:35	2:11	8:46	154 148-157	1349	172 42-182	7/2
2.75	23:51	2:16	9:05	157 149-163	1425	173 170-176	5/1
3.00	25:40	1:49	7:16	157 142-174	1140	182 170-190	0/5
3.25	27:44	2:04	8:18	165 156-175	1369	175 168-188	1/1
3.50	30:00	2:16	9:03	158 154-161	1430	174 172-176	5/0
3.75	31:51	1:51	7:22	161 154-164	1187	179 174-184	1/5
4.00	33:55	2:05	8:19	162 159-165	1347	177 172-182	1/6
4.25	35:54	1:59	7:54	164 160-172	1297	178 174-188	7/1
4.50	37:42	1:48	7:12	169 162-173	1216	181 170-186	0/11
4.75	39:52	2:10	8:42	158 154-167	1374	175 166-180	4/2
5.00	41:58	2:06	8:22	154 151-158	1289	176 172-182	1/4
5.25	43:37	1:39	6:34	169 159-173	1111	182 180-184	0/12
5.50	45:24	1:47	7:08	169 167-170	1207	180 176-184	4/3
5.75	47:18	1:54	7:36	172 165-178	1308	179 166-184	3/1
6.00	49:21	2:04	8:14	164 161-166	1351	177 170-188	4/0
6.12	50:07	46	6:31	173 163-178	1129	184 176-188	4/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:17
14 1.0%	7:32
13 3.0%	6:04
11 1.7%	8:31
See your biggest climbs

Cadence

178 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.1	49:59	8:11
Walk	0.3	76	0	8	11:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.52%	More
800m	3:24	6:51	54.48%	More
1km	4:15	6:50	57.06%	More
Mile	7:18	7:18	56.64%	More
5k	24:09	7:46	58.17%	More
5 miles	40:13	8:03	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:26	7:52	57.50
5M	40:27	8:05	56.47
10km	50:56	8:12	55.97
10M	1:24:20	8:26	55.82
Half	1:52:17	8:34	55.03
20M	2:55:50	8:48	55.68
Mara	3:54:07	8:56	55.76

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