Tue 12th Jan 2021 at 2:00pm by johnnywoo77

Run > Recovery Run

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Time
51:28
Miles
6.22
Min/mi
8:16
Pacing
95%
WAVA
54.56
Stride(cm)
110
Cals
703
Cadence
177
Asc(m)
205
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 70cal 6.95/7.62mph
2) 0.62m - 5:06(8:12/m) 70cal 7.32/7.76mph
3) 0.62m - 5:08(8:16/m) 70cal 7.26/7.89mph
4) 0.62m - 5:15(8:26/m) 70cal 7.11/7.49mph
5) 0.62m - 5:02(8:07/m) 69cal 7.4/7.51mph
6) 0.62m - 4:59(8:01/m) 72cal 7.48/7.72mph
7) 0.62m - 5:11(8:21/m) 69cal 7.19/7.43mph
8) 0.62m - 5:03(8:08/m) 72cal 7.37/7.6mph
9) 0.62m - 5:04(8:09/m) 69cal 7.36/11.98mph
10) 0.62m - 5:11(8:21/m) 71cal 7.18/7.35mph
11) 0.01m - 7(10:55/m) 1cal 5.5/7.08mph

5:22 5:06 5:08 5:15 5:02 4:59 5:11 5:03 5:04 5:11 7

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	172 118-176	1/9
0.50	4:14	2:09	8:37	176 158-182	15/0
0.75	6:29	2:16	9:03	168 158-178	11/20
1.00	8:29	1:59	7:56	177 172-182	1/9
1.25	10:33	2:04	8:18	182 174-186	16/0
1.50	12:42	2:09	8:35	173 160-186	9/20
1.75	14:40	1:58	7:52	176 172-180	1/9
2.00	16:44	2:04	8:18	181 176-186	14/0
2.25	18:56	2:11	8:45	171 160-186	12/20
2.50	20:57	2:02	8:08	175 172-176	1/10
2.75	23:01	2:03	8:13	178 172-182	10/2
3.00	25:05	2:04	8:16	184 178-188	21/0
3.25	27:02	1:58	7:50	175 170-186	1/14
3.50	29:02	2:00	7:58	175 172-178	1/13
3.75	31:04	2:03	8:11	177 174-180	2/6
4.00	33:09	2:05	8:20	179 174-184	11/2
4.25	35:17	2:07	8:29	181 172-188	19/1
4.50	37:17	2:00	8:00	175 172-178	0/15
4.75	39:19	2:02	8:09	176 172-180	1/11
5.00	41:23	2:04	8:16	178 176-182	5/5
5.25	43:31	2:08	8:33	179 170-184	17/2
5.50	45:26	1:55	7:38	181 170-210	10/4
5.75	47:29	2:04	8:15	174 172-178	0/15
6.00	49:34	2:05	8:18	176 172-180	1/9
6.22	51:30	1:56	8:39	177 170-182	8/1

Elevation

Asc 205m, Range 32m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	8:15
28 4.9%	8:13
28 5.4%	8:49
23 5.6%	8:00
23 5.1%	8:12
23 5.0%	8:26
See your biggest climbs

Cadence

177 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	51:30	8:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.73%	More
800m	3:54	7:51	46.72%	More
1km	4:55	7:54	48.46%	More
Mile	8:01	8:01	50.78%	More
5k	25:18	8:09	54.69%	More
5 miles	40:59	8:12	54.87%	More
10k	51:23	8:16	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:40	7:56	56.10
5M	40:50	8:10	55.07
10km	51:25	8:16	54.56
10M	1:25:08	8:31	54.40
Half	1:53:21	8:39	53.61
20M	2:57:30	8:53	54.25
Mara	3:56:19	9:01	54.33

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