Tue 12th Jan 2021 at 2:00pm by a4gjw

Run > General

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Time
33:01
Miles
3.45
Min/mi
9:34
Pacing
87%
WAVA
55.54
Stride(cm)
91
Cals
374
Cadence
184
BPM
153
%MHR
89.4
B/mi
1463
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 138/147bpm 59cal 9.95/11.02kmph
2) 1km - 6:05(6:05/km) 145/152bpm 63cal 9.87/11.08kmph
3) 1km - 6:13(6:13/km) 153/166bpm 70cal 9.64/11.05kmph
4) 1km - 5:53(5:53/km) 162/180bpm 72cal 10.2/11.08kmph
5) 1km - 5:56(5:56/km) 164/169bpm 74cal 10.13/11.42kmph
6) 0.55km - 2:53(5:16/km) 164/171bpm 36cal 11.38/11.49kmph

6:02 6:05 6:13 5:53 5:56 2:53

Pace

25%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	122 96-139	1186	178 112-184	5/0
0.25	2:29	1:16	10:09	142 138-147	1441	181 170-184	2/1
0.38	3:40	1:11	9:26	141 140-143	1330	183 180-186	0/7
0.50	5:04	1:24 +6	11:13	143 141-145	1604	174 122-186	0/3
0.63	6:10	1:06	8:46	142 139-144	1244	187 184-190	0/7
0.75	7:16	1:06	8:49	144 143-147	1269	188 186-190	1/2
0.88	8:31	1:15	10:00	143 139-147	1430	188 178-192	5/2
1.00	9:48	1:17	10:20	146 141-152	1508	182 172-186	10/0
1.13	11:07	1:19	10:34	144 141-146	1522	184 182-188	7/0
1.25	12:16	1:09	9:11	148 147-150	1359	189 182-192	3/1
1.38	13:31	1:15	10:00	148 146-150	1479	187 184-188	2/2
1.50	14:47	1:15	10:04	151 148-153	1519	181 178-186	2/0
1.63	16:01	1:14	9:51	150 147-152	1478	178 172-182	2/0
1.75	17:15	1:15	9:57	158 152-164	1571	185 172-190	2/0
1.88	18:31	1:16	10:06	159 156-164	1606	186 182-192	2/2
2.00	19:39	1:08	9:07	157 155-158	1432	190 186-194	1/1
2.13	20:50	1:11	9:27	157 154-161	1483	189 180-194	3/0
2.25	22:00	1:09	9:16	157 155-161	1454	187 180-190	3/0
2.38	23:12	1:12	9:35	172 160-179	1650	185 180-188	3/0
2.50	24:36	1:25	11:18	168 163-171	1897	179 158-186	7/0
2.63	26:01	1:24	11:14	162 156-166	1820	180 166-186	4/4
2.75	27:08	1:08	9:03	165 163-168	1494	188 186-190	0/5
2.88	28:14	1:06	8:45	163 161-166	1426	185 180-194	1/3
3.00	29:18	1:04	8:31	164 161-166	1398	184 180-188	0/6
3.13	30:23	1:05	8:42	166 164-168	1445	185 178-190	0/6
3.25	31:29	1:05	8:43	161 153-168	1404	188 182-194	0/5
3.38	32:32	1:03	8:27	164 160-170	1385	189 178-194	0/5
3.45	33:08	36	8:21	166 164-167	1385	185 178-190	0/3

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 56m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	9:59
22 2.2%	9:28
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.4	32:59	9:35
Walk	0.5	118	0	9	1:02:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.04%	More
800m	4:16	8:35	50.85%	More
1km	5:21	8:37	52.89%	More
Mile	9:15	9:15	52.10%	More
5k	29:48	9:35	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.27
5km	29:33	9:31	55.64
5M	48:56	9:47	55.00
10km	1:01:36	9:55	54.69
10M	1:42:01	10:12	54.74
Half	2:15:49	10:22	54.07
20M	3:32:41	10:38	54.72
Mara	4:43:10	10:48	54.80

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