Tue 12th Jan 2021 at 1:00pm by Dougie.

Run > General

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Time
42:59
Miles
4.31
Min/mi
9:58
Pacing
65%
WAVA
48.80
Stride(cm)
94
Cals
566
Cadence
173
BPM
149
%MHR
87.3
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 149/159bpm 121cal 6.95/7.35mph
2) 1m - 12:09(12:09/m) 139/162bpm 135cal 4.94/7.68mph
3) 1m - 9:42(9:42/m) 152/163bpm 133cal 6.19/7.08mph
4) 1m - 9:15(9:15/m) 159/174bpm 132cal 6.48/7.22mph
5) 0.31m - 3:16(10:22/m) 156/169bpm 45cal 5.79/7.31mph

8:38 12:09 9:42 9:15 3:16

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	133 104-152	1188	172 120-182
0.25	2:12	1:05	8:38	147 141-151	1269	183 180-186
0.38	3:19	1:07	8:56	149 148-151	1331	183 180-186
0.50	4:24	1:05	8:42	151 149-154	1313	185 184-186
0.63	5:25	1:01	8:09	151 150-152	1231	185 184-186
0.75	6:28	1:02	8:19	153 152-155	1273	186 184-188
0.88	7:29	1:02	8:14	157 155-158	1292	186 184-190
1.00	8:38	1:08	9:07	157 154-159	1431	173 120-188
1.13	9:41	1:03	8:27	157 155-161	1325	187 184-196
1.25	10:57	1:16	10:08	155 146-158	1571	169 122-188
1.38	12:09	1:12	9:37	144 139-151	1385	173 126-188
1.50	13:12	1:03	8:23	153 150-157	1282	185 182-190
1.63	14:14	1:02	8:17	157 156-158	1299	186 184-186
1.75	15:36	1:22	10:55	148 140-156	1615	158 120-186
1.88	18:20	2:45	21:57	131 113-148	2875	128 110-184
2.00	20:45	2:24	19:15	115 101-139	2214	140 106-184
2.13	21:52	1:07	8:57	145 136-150	1297	184 180-186
2.25	23:35	1:43	13:45	147 136-155	2021	161 114-188
2.38	24:41	1:06	8:45	144 137-151	1260	185 184-188
2.50	25:45	1:05	8:38	156 150-158	1347	185 182-188
2.63	27:05	1:20	10:36	154 146-158	1633	179 128-188
2.75	28:16	1:11	9:29	148 142-156	1402	171 124-188
2.88	29:23	1:07	8:52	159 155-161	1411	187 184-190
3.00	30:28	1:05	8:42	163 162-163	1419	185 184-186
3.13	31:31	1:03	8:28	162 161-163	1371	185 182-188
3.25	33:08	1:37	12:57	145 128-160	1877	140 122-186
3.38	34:15	1:07	8:52	149 143-155	1321	185 182-188
3.50	35:20	1:05	8:39	159 156-161	1375	185 182-188
3.63	36:24	1:04	8:33	162 161-163	1385	186 184-192
3.75	37:29	1:05	8:39	164 163-166	1418	185 184-190
3.88	38:39	1:11	9:25	168 164-174	1583	181 124-190
4.00	39:43	1:04	8:30	164 162-168	1394	180 124-194
4.13	41:21	1:38	13:00	153 143-169	1989	166 120-186
4.25	42:24	1:03	8:27	157 151-162	1327	186 182-190
4.31	42:59	35	9:02	161 161-162	1454	182 174-190

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	184	3.9	35:01	8:52
Walk	18.5	119	0.4	7:56	21:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.36%	More
800m	4:07	8:16	48.32%	More
1km	5:11	8:21	49.89%	More
Mile	8:32	8:32	51.48%	More
5k	31:19	10:05	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	30:23	9:47	49.26
5M	50:19	10:04	48.49
10km	1:03:21	10:12	48.12
10M	1:44:54	10:29	48.06
Half	2:19:39	10:40	47.41
20M	3:38:42	10:56	47.97
Mara	4:51:10	11:07	48.05

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