Tue 12th Jan 2021 at 1:00pm by Blotts Mate

Bike > General

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Time
1:00:23
Miles
17.96
Mph
17.8
FBI
100.12
Cals
390
Watts
108
Cadence
92
BPM
119
%MHR
70.8
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 17.96m - 1:00:23(3:22/m) 119/155bpm 390cal 91/102rpm 108/275W 17.84/23.63mph

1:00:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:58	1:58	15.31	72 72-72	282	81 6-96	88 21-145
1.00	3:48	1:50	16.34	62 59-72	228	92 89-94	82 71-99
1.50	5:38	1:50	16.32	58 56-59	213	91 88-95	82 69-105
2.00	7:28	1:50	16.35	57 56-62	209	91 89-93	83 73-96
2.50	9:18	1:50	16.38	88 62-101	322	91 89-95	85 70-103
3.00	11:08	1:50	16.34	98 95-101	360	91 89-94	85 75-103
3.50	12:43	1:35	18.93	110 97-125	349	92 32-98	118 24-159
4.00	14:11	1:28	20.43	131 126-134	385	96 93-98	137 120-162
4.50	15:39	1:28	20.46	132 131-135	387	96 93-98	138 120-174
5.00	17:11	1:31	19.74	137 133-139	416	94 31-97	136 39-161
5.50	18:58	1:48	16.73	123 111-133	441	93 91-97	93 79-124
6.00	20:48	1:50	16.32	112 109-116	412	88 29-96	89 21-142
6.50	22:17	1:29	20.28	127 111-133	376	95 76-98	137 55-162
7.00	23:46	1:29	20.27	136 133-138	403	95 91-97	138 122-162
7.50	25:15	1:29	20.33	138 135-140	407	95 93-98	140 112-177
8.00	26:56	1:42	17.66	135 121-141	459	90 23-99	108 3-164
8.50	28:44	1:47	16.75	117 114-120	419	94 91-97	93 83-113
9.00	30:28	1:44	17.36	117 111-129	404	89 40-98	103 7-185
9.50	31:56	1:28	20.34	137 130-139	404	95 92-98	140 121-164
10.00	33:25	1:29	20.17	139 138-141	413	94 92-98	138 121-169
10.50	34:52	1:27	20.76	140 138-143	405	94 81-98	152 121-215
11.00	36:39	1:47	16.78	135 121-145	483	91 24-94	97 10-205
11.50	38:29	1:50	16.42	116 113-121	424	92 89-97	91 75-127
12.00	40:09	1:40	17.95	124 109-138	414	86 15-99	119 21-176
12.50	41:38	1:29	20.16	139 137-141	414	95 92-97	138 120-167
13.00	43:06	1:28	20.46	142 138-145	417	95 80-98	144 83-224
13.50	44:40	1:33	19.32	149 140-155	463	88 25-99	155 9-275
14.00	46:27	1:48	16.70	129 123-139	464	93 90-96	94 78-109
14.50	48:09	1:42	17.64	123 119-133	418	92 77-97	104 59-156
15.00	49:45	1:35	18.88	133 130-135	423	93 91-96	116 99-142
15.50	51:31	1:46	16.92	131 124-137	465	91 76-98	95 49-164
16.00	53:22	1:51	16.22	122 117-125	451	91 86-97	88 70-113
16.50	55:11	1:49	16.49	123 119-128	447	92 88-98	91 77-125
17.00	57:01	1:49	16.46	122 118-125	445	92 87-97	90 72-115
17.50	58:47	1:47	16.89	123 122-126	437	94 89-98	95 71-113
17.96	1:00:23	1:36	17.29	125 122-128	434	96 93-102	99 86-127

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

108W (275 max)

Power Graph

Power Bands

Cadence

92 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	9:51	3:10	More
5 miles	15:45	3:09	More
10k	19:49	3:11	More
10 miles	31:45	3:11	More
Half	42:35	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:28	3:15
20km	40:52	3:17
15 miles	49:53	3:20
20 miles	1:07:41	3:23
40km	1:25:13	3:26
25 miles	1:25:44	3:26
42km	1:29:44	3:26
50 miles	2:58:45	3:35
56 miles	3:21:34	3:36
100 miles	6:12:42	3:44
112 miles	7:00:16	3:45

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