Tue 12th Jan 2021 at 1:00pm by AndyS

Walk > General

Follow User
0 👍

Time
1:02:41
Miles
3.38
Min/mi
18:33
Stride(cm)
72
Cals
392
Cadence
120
BPM
107
%MHR
67.1
B/mi
1990
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:03/m) 102/116bpm 73cal 59/64rpm 3.15/3.78mph
2) 0.62m - 12:22(19:53/m) 106/119bpm 76cal 57/64rpm 3.02/4.88mph
3) 0.62m - 10:53(17:31/m) 96/109bpm 68cal 59/65rpm 3.42/4.68mph
4) 0.62m - 10:31(16:56/m) 115/125bpm 71cal 58/65rpm 3.54/5.59mph
5) 0.62m - 12:04(19:25/m) 114/130bpm 73cal 57/65rpm 3.09/3.78mph
6) 0.27m - 5:01(18:38/m) 116/124bpm 31cal 52/68rpm 3.22/4.55mph

11:50 12:22 10:53 10:31 12:04 5:01

Pace

17%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:22	102 88-110	2384	115 84-122	3/3
0.25	5:11	2:15	18:02	99 91-107	1785	122 118-128	2/2
0.38	7:21	2:11	17:24	98 93-105	1706	121 114-128	3/2
0.50	9:39	2:18	18:27	105 94-116	1937	123 120-128	2/3
0.63	11:52	2:13	17:44	103 98-111	1826	122 114-128	2/1
0.75	14:29	2:36	20:51	100 92-111	2085	124 118-128	3/2
0.88	16:53	2:24	19:13	110 105-117	2113	123 112-128	3/5
1.00	19:19	2:26	19:31	105 92-113	2049	120 114-128	1/2
1.13	21:53	2:34	20:34	107 97-112	2200	118 106-128	3/0
1.25	24:19	2:25	19:23	111 102-119	2151	119 112-124	3/2
1.38	26:36	2:18	18:20	101 88-109	1852	118 112-124	9/8
1.50	29:04	2:28	19:44	91 84-99	1796	121 116-128	5/3
1.63	31:01	1:57	15:32	94 89-100	1461	118 114-122	2/5
1.75	33:01	2:00	16:00	99 95-104	1584	121 116-128	2/2
1.88	35:14	2:13	17:44	94 89-103	1667	122 116-130	1/2
2.00	37:30	2:16	18:06	114 96-124	2064	123 116-128	1/1
2.13	39:07	1:38	13:03	111 106-115	1448	120 116-122	2/1
2.25	41:16	2:08	17:05	115 111-119	1965	121 118-124	2/2
2.38	43:18	2:03	16:21	118 112-122	1928	118 114-124	1/2
2.50	45:56	2:38	21:00	117 110-125	2457	120 114-130	3/2
2.63	48:20	2:24	19:14	110 107-115	2115	119 110-124	1/4
2.75	50:45	2:25	19:23	115 109-119	2230	119 114-130	1/2
2.88	53:10	2:24	19:13	112 101-119	2153	119 112-126	2/3
3.00	55:42	2:32	20:16	111 105-122	2250	118 108-130	3/2
3.13	57:59	2:18	18:21	121 113-130	2220	117 108-122	4/3
3.25	1:00:15	2:15	18:04	115 110-124	2077	121 108-128	1/3
3.38	1:02:39	2:24	19:14	117 113-121	2250	121 106-136	3/1
3.38	1:02:41	2	41:05	117 115-119	4807	-	0/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:43	15:31	More
1km	9:40	15:33	More
Mile	16:20	16:20	More
5k	56:50	18:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry