Tue 12th Jan 2021 at 2:00pm by SooWoo

Run > Warm Up

  • Time
    6:38
  • Miles
    0.67
  • Min/mi
    9:54
  • WAVA
    45.56
  • Stride(cm)
    96
  • Cals
    66
  • Cadence
    169
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1222
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:38(9:57/m) 125/132bpm 66cal 6.03/7.08mph
6:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 116 101-126 1307 164 160-168 1/0
0.13 1:21 39 10:20 126 119-131 1301 166 164-168 0/0
0.19 1:58 37 9:48 129 125-131 1265 167 166-172 1/1
0.25 2:33 35 9:19 128 126-131 1192 167 166-168 0/0
0.31 4:46 2:14 +1:45 35:41 111 91-125 3961 171 168-176 3/0
0.38 5:27 41 10:50 126 125-128 1365 170 168-170 0/2
0.44 6:05 38 10:10 127 124-130 1290 169 162-170 1/1
0.50 6:44 39 10:20 129 128-131 1333 172 170-174 2/0
0.56 7:21 37 9:55 130 127-132 1289 172 170-176 3/0
0.63 7:57 35 9:27 126 125-128 1191 170 170-172 2/6
0.67 8:22 25 10:12 129 128-130 1315 171 170-172 0/4

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 6:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 40.40% More
800m 6:31 13:07 32.89% More
1km 7:49 12:35 35.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 46.61
5km 34:52 11:13 47.80
5M 58:21 11:40 46.63
10km 1:13:49 11:53 46.15
10M 2:03:31 12:21 45.46
Half 2:45:25 12:38 44.34
20M 4:21:26 13:04 44.15
Mara 5:50:08 13:22 43.67
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