Tue 12th Jan 2021 at 2:00pm by GimmeMedals

Run > Easy

breezy
v cold

Follow User
0 👍

Time
23:12
Miles
1.73
Min/mi
13:25
Pacing
87%
WAVA
40.03
Stride(cm)
77
Cals
245
Cadence
155
BPM
149
%MHR
89.3
B/mi
1999
Asc(m)
27
Surface
Road

Notes & Comments

6 comments

So cold but lovely blue sky. Having been up most of the night, I really didn't want to do this but thought a short run is better than no run.

Split Summary
===
1) 1m - 12:46(12:46/m) 148/161bpm 136cal
2) 0.73m - 10:26(14:19/m) 155/170bpm 109cal

12:46 10:26

	Ness Poor you! Is Jess still poorly? Take care x
	GimmeMedals She's not herself but not poorly anymore, but I stayed up last night just in case.
	Ness Aw. I hope she’s back to full health soon x
	Alice the Camel Good to see you running before you go in the red!!!
	Fenland Flier You knew I was looking 👀🏃‍♀️🏃‍♀️ well done GM for once again putting on your big girl pants 🙂
	GimmeMedals It was your 👀 that got me out there, FF Am I nearly in the red, Alice? I had no idea 😲

Pin Map

0mi in 0

Pace

10%

22%

11%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	105 90-119	1278	165 120-172	2/1
0.13	1:31	45	12:02	139 121-149	1672	168 166-170	2/1
0.19	2:19	48	12:54	148 146-150	1910	164 156-170	0/1
0.25	3:05	46	12:13	151 146-155	1844	167 166-168	0/1
0.31	3:48	43	11:30	151 148-155	1737	168 168-170	0/2
0.38	4:35	47	12:35	151 150-153	1901	169 168-170	1/1
0.44	5:20	44	11:50	153 152-154	1811	169 168-170	0/1
0.50	6:11	51	13:34	153 150-154	2074	168 166-170	0/1
0.56	6:57	46	12:20	152 150-155	1875	169 168-170	0/2
0.63	7:41	44	11:43	155 154-156	1817	169 168-170	0/2
0.69	8:27	46	12:19	154 150-156	1897	170 168-172	2/1
0.75	9:12	45	12:07	149 142-158	1804	170 168-172	0/2
0.81	10:04	51	13:42	158 156-159	2165	157 114-170	0/1
0.88	11:05	1:02	16:25	141 133-155	2316	131 116-170	0/1
0.94	12:02	57	15:12	146 140-151	2219	145 98-170	1/0
1.00	12:47	44	11:48	157 154-161	1853	170 168-172	1/0
1.06	13:48	1:01	16:17	156 147-163	2540	129 118-168	1/2
1.13	14:35	48	12:45	144 138-152	1835	156 118-172	2/0
1.19	15:33	57	15:14	160 153-165	2438	139 118-170	1/0
1.25	16:25	53	14:00	149 145-154	2087	157 118-234	2/0
1.31	17:18	53	14:11	160 154-164	2268	153 118-172	1/0
1.38	18:07	48	12:53	154 150-159	1984	161 118-234	1/0
1.44	18:53	47	12:29	161 159-163	2010	168 166-170	1/1
1.50	20:03	1:10	18:39	155 145-166	2890	121 116-166	2/0
1.56	20:59	56	14:54	139 134-146	2072	134 108-170	1/0
1.63	21:42	43	11:26	152 146-158	1738	169 168-172	1/1
1.69	22:26	44	11:37	162 154-167	1881	168 166-170	0/2
1.73	23:13	47	19:13	161 155-168	3093	122 112-166	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	169	1.4	17:09	12:05
Walk	26.0	116	0.3	6:02	19:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	34.05%	More
800m	6:04	12:12	37.24%	More
1km	7:35	12:13	38.73%	More
Mile	12:45	12:45	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.97
5km	44:57	14:28	38.78
5M	1:16:57	15:23	37.03
10km	1:38:22	15:50	36.29
10M	2:48:24	16:50	34.98
Half	3:48:29	17:26	33.70
20M	6:08:31	18:26	32.95
Mara	8:19:59	19:05	32.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Water temp
Air temp
Flow
Grit