Tue 12th Jan 2021 at 2:00pm by WayOfTheDodo

Walk > General

Follow User
0 👍

Time
27:31
Miles
1.09
Min/mi
25:15
Stride(cm)
63
Cals
101
Cadence
102
BPM
90
%MHR
51.1
B/mi
2281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:02(25:48/m) 87/95bpm 58cal 46/55rpm 2.33/2.65mph
2) 0.47m - 11:29(24:20/m) 95/103bpm 43cal 47/59rpm 2.47/2.76mph

16:02 11:29

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	33:03	85 68-94	2809	96 32-110
0.13	3:44	1:40	26:46	86 83-91	2303	99 92-104
0.19	5:20	1:35	25:26	84 80-89	2136	101 98-106
0.25	6:55	1:35	25:21	87 82-91	2205	101 94-104
0.31	8:27	1:33	24:43	88 84-92	2175	101 96-104
0.38	9:59	1:32	24:28	89 84-93	2178	101 98-106
0.44	11:30	1:30	24:07	89 84-95	2147	103 100-106
0.50	13:00	1:30	24:02	88 81-93	2115	102 100-106
0.56	14:37	1:37	25:50	89 84-94	2299	102 88-108
0.63	16:07	1:30	23:58	90 86-94	2157	102 98-106
0.69	17:35	1:28	23:28	95 92-98	2230	103 100-108
0.75	19:01	1:26	22:58	96 91-101	2205	105 102-106
0.81	20:30	1:29	23:47	97 90-101	2307	107 96-114
0.88	22:01	1:31	24:12	96 91-103	2323	104 98-118
0.94	23:33	1:32	24:35	97 93-101	2385	103 96-110
1.00	25:02	1:29	23:49	90 87-99	2143	104 98-112
1.06	26:32	1:30	23:57	91 87-94	2179	102 98-110
1.09	27:32	1:00	32:01	94 90-100	3010	108 102-116

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	11:51	23:50	More
1km	14:57	24:03	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry