Tue 12th Jan 2021 at 1:00pm by colindglen

Walk > General

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Time
38:10
Miles
1.82
Min/mi
20:58
Stride(cm)
68
Cals
262
Cadence
113
BPM
106
%MHR
61.8
B/mi
2216
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 104/121bpm 151cal 39/70rpm 2.78/4.3mph
2) 0.82m - 16:33(20:15/m) 108/127bpm 111cal 44/62rpm 2.96/4.38mph

21:36 16:33

Pin Map

0mi in 0

Pace

17%

10%

24%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	93 89-98	1887	118 108-140	1/1
0.13	2:43	1:27	23:16	102 98-106	2373	113 110-116	2/0
0.19	4:00	1:16	20:22	98 94-101	1996	115 112-120	2/0
0.25	5:38	1:38	26:14	90 83-101	2362	114 110-116	1/0
0.31	6:47	1:09	18:21	99 96-102	1817	112 106-116	1/0
0.38	8:02	1:15	19:59	104 97-115	2079	113 110-116	2/0
0.44	9:09	1:07	17:53	112 107-115	2002	112 108-118	2/0
0.50	10:09	1:00	16:06	110 107-115	1771	117 112-120	2/0
0.56	11:15	1:06	17:36	106 103-110	1865	117 114-118	1/0
0.63	12:56	1:41	26:51	105 102-109	2819	113 106-132	0/1
0.69	14:15	1:19	21:10	104 97-109	2202	111 106-124	0/2
0.75	15:37	1:21	21:42	105 101-108	2279	110 104-118	0/1
0.81	17:03	1:26	22:54	104 99-110	2381	107 94-114	0/2
0.88	18:27	1:24	22:26	114 105-121	2557	105 92-108	0/1
0.94	19:47	1:20	21:24	112 110-116	2397	110 104-114	0/1
1.00	21:35	1:48	28:55	109 102-114	3152	110 104-114	0/2
1.06	23:00	1:25	22:40	109 102-118	2470	108 102-120	0/1
1.13	24:43	1:42	27:15	108 102-114	2942	104 94-122	0/1
1.19	26:19	1:36	25:42	109 99-115	2800	103 96-112	0/1
1.25	27:45	1:26	22:59	109 100-113	2506	114 102-124	0/2
1.31	29:24	1:39	26:22	105 101-111	2768	111 108-120	0/2
1.38	30:37	1:13	19:30	104 101-107	2029	119 104-124	1/0
1.44	31:42	1:05	17:20	105 102-109	1821	120 116-124	0/3
1.50	32:48	1:06	17:30	109 101-122	1907	114 104-120	0/1
1.56	34:00	1:12	19:16	114 108-118	2196	116 106-120	0/1
1.63	35:06	1:06	17:39	118 107-127	2082	119 116-120	3/0
1.69	36:04	58	15:25	112 107-117	1726	117 114-120	2/0
1.75	36:59	55	14:34	101 96-108	1471	118 118-120	1/0
1.81	38:03	1:04	17:10	105 101-108	1803	117 114-118	1/0
1.82	38:09	6	19:28	107 106-108	2083	113 112-114	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	20:29
See your biggest climbs

Cadence

113 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:31	17:08	More
1km	11:39	18:45	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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