Tue 12th Jan 2021 at 1:00pm by bluefinch10k

Run > General

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Time
42:11
Miles
4.46
Min/mi
9:27
Pacing
52%
WAVA
45.42
Stride(cm)
107
Cals
403
Cadence
159
BPM
118
%MHR
68.7
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 72/90bpm 59cal 9.46/11.22kmph
2) 1km - 6:07(6:07/km) 98/143bpm 73cal 9.81/10.81kmph
3) 1km - 5:52(5:52/km) 135/150bpm 64cal 10.24/12.23kmph
4) 1km - 6:02(6:02/km) 120/136bpm 47cal 9.96/12.16kmph
5) 1km - 5:45(5:45/km) 130/155bpm 51cal 10.42/13.1kmph
6) 1km - 5:31(5:31/km) 133/154bpm 51cal 10.86/11.52kmph
7) 1km - 5:34(5:34/km) 131/152bpm 50cal 10.77/11.92kmph
8) 0.18km - 59(5:28/km) 133/144bpm 8cal 10.97/11.92kmph

6:21 6:07 5:52 6:02 5:45 5:31 5:34 59

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	81 73-90	844	162 156-168
0.25	2:38	1:20	10:40	85 74-90	906	164 162-166
0.38	3:58	1:20	10:43	67 60-74	718	162 160-164
0.50	5:13	1:15	10:00	62 60-64	620	162 158-164
0.63	6:21	1:08	9:04	62 61-64	562	160 158-162
0.75	7:35	1:14	9:48	67 61-75	657	160 158-162
0.88	8:49	1:14	9:49	83 76-85	814	160 158-162
1.00	10:04	1:15	10:00	98 80-117	980	161 158-164
1.13	11:17	1:14	9:51	116 99-134	1142	159 156-162
1.25	12:31	1:14	9:51	136 130-143	1339	159 154-164
1.38	15:39	3:08 +1:59	25:01	125 98-144	3127	160 158-162
1.50	17:06	1:27	11:36	146 144-149	1695	159 156-160
1.63	18:23	1:17 +7	10:20	135 124-145	1394	157 154-160
1.75	19:35	1:12	9:37	134 128-137	1288	159 158-162
1.88	20:31	55	7:24	132 131-134	977	161 158-162
2.00	22:21	1:50 +40	14:44	124 117-136	1826	163 154-234
2.13	23:49	1:27 +5	11:40	122 119-126	1423	156 152-158
2.25	25:02	1:13	9:42	118 115-120	1145	157 154-160
2.38	26:08	1:06	8:50	115 112-119	1016	156 154-158
2.50	27:17	1:09	9:16	121 119-122	1120	156 154-158
2.63	28:21	1:04	8:32	123 121-127	1049	156 154-160
2.75	31:22	3:01 +1:37	24:08	123 94-150	2969	159 158-162
2.88	32:34	1:12	9:32	150 140-154	1430	158 156-160
3.00	33:37	1:03	8:23	131 128-137	1097	158 156-162
3.13	34:59	1:22 +18	10:57	120 115-129	1314	158 156-160
3.25	36:09	1:10	9:24	127 119-134	1194	158 156-160
3.38	37:13	1:04	8:30	128 125-131	1088	160 158-162
3.50	38:19	1:06	8:46	131 120-144	1150	159 154-160
3.63	39:48	1:29 +24	11:54	137 124-146	1631	154 120-162
3.75	40:56	1:08	9:06	149 140-153	1357	159 156-162
3.88	42:25	1:29 +20	11:50	142 132-150	1681	159 154-164
4.00	43:38	1:13	9:46	134 130-137	1309	159 156-160
4.13	44:46	1:08	9:03	125 124-127	1132	159 156-162
4.25	45:52	1:06	8:45	128 121-134	1120	157 156-158
4.38	46:53	1:01	8:08	123 120-127	1000	157 156-160
4.46	47:38	45	8:46	137 129-144	1200	158 156-160

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	159	4.5	42:04	10:34
Walk	1.0	120	0	31	1:26:04
Still	0.0	-	-	1	-
Pause	9.5	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.60%	More
800m	4:21	8:46	39.53%	More
1km	5:31	8:52	40.95%	More
Mile	9:32	9:32	40.90%	More
5k	32:03	10:19	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.04
5km	28:45	9:15	46.05
5M	47:37	9:31	45.17
10km	59:57	9:39	44.83
10M	1:39:17	9:56	44.72
Half	2:12:11	10:05	44.10
20M	3:26:59	10:21	44.62
Mara	4:35:35	10:31	44.69

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