Tue 12th Jan 2021 at 1:00pm by kateandgin

Run > General

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Time
30:03
Miles
3.10
Min/mi
9:42
Pacing
93%
WAVA
48.93
Stride(cm)
101
Cals
332
Cadence
165
BPM
140
%MHR
82.8
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/151bpm 85cal
2) 1m - 9:37(9:37/m) 143/156bpm 119cal
3) 1m - 9:46(9:46/m) 144/149bpm 116cal
4) 0.1m - 58(9:53/m) 150/152bpm 12cal

9:42 9:37 9:46 58

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	92 65-112	829	163 150-166
0.25	2:19	1:11	9:29	130 111-141	1234	164 156-170
0.38	3:30	1:11	9:29	142 139-145	1347	165 164-168
0.50	4:42	1:12	9:37	147 145-148	1414	165 160-168
0.63	5:52	1:10	9:17	148 147-150	1373	166 164-170
0.75	7:08	1:16	10:07	144 142-146	1456	165 162-168
0.88	8:22	1:15	9:58	141 137-144	1405	166 164-174
1.00	9:42	1:20	10:37	140 135-144	1486	163 160-164
1.13	11:00	1:18	10:28	139 137-141	1454	164 160-170
1.25	12:17	1:16	10:09	140 136-144	1422	163 160-166
1.38	13:25	1:08	9:04	142 138-145	1288	165 162-174
1.50	14:30	1:05	8:43	143 139-149	1246	165 162-168
1.63	15:39	1:09	9:09	143 141-145	1309	167 164-170
1.75	16:56	1:17	10:18	150 145-155	1545	164 162-166
1.88	18:05	1:09	9:16	143 139-149	1324	165 162-168
2.00	19:19	1:13	9:47	143 139-145	1399	165 162-168
2.13	20:35	1:17	10:14	143 140-145	1463	165 164-168
2.25	21:47	1:12	9:36	143 140-148	1372	167 164-170
2.38	23:04	1:17	10:13	141 140-145	1441	166 164-170
2.50	24:15	1:11	9:29	143 140-146	1356	166 162-168
2.63	25:30	1:15	9:58	145 141-149	1446	167 158-180
2.75	26:47	1:17	10:17	147 143-149	1511	165 162-168
2.88	27:57	1:10	9:23	144 144-145	1351	167 166-168
3.00	29:05	1:08	9:01	146 144-149	1317	167 164-170
3.10	30:04	59	10:03	150 149-152	1507	166 164-170

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	30:04	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.10%	More
800m	4:34	9:12	41.30%	More
1km	5:44	9:14	42.94%	More
Mile	9:29	9:29	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.59
5km	30:07	9:42	48.92
5M	49:53	9:59	47.79
10km	1:02:48	10:06	47.36
10M	1:44:00	10:24	47.12
Half	2:18:27	10:34	46.25
20M	3:36:49	10:50	46.57
Mara	4:48:40	11:01	46.41

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