Tue 12th Jan 2021 at 12:00pm by DarloRunner

Run > General

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Time
1:14:02
Miles
8.20
Min/mi
9:02
Pacing
94%
WAVA
49.26
Stride(cm)
106
Cals
1035
Cadence
168
BPM
149
%MHR
75.5
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 140/151bpm 131cal 6.28/6.85mph
2) 1m - 8:59(8:58/m) 145/152bpm 126cal 6.69/6.87mph
3) 1m - 8:58(8:58/m) 147/156bpm 124cal 6.69/6.95mph
4) 1m - 8:56(8:56/m) 150/160bpm 125cal 6.72/7.08mph
5) 1m - 8:59(8:59/m) 151/159bpm 125cal 6.68/7.43mph
6) 1m - 9:06(9:06/m) 153/160bpm 128cal 6.59/6.85mph
7) 1m - 8:47(8:47/m) 157/173bpm 128cal 6.83/7.14mph
8) 1m - 8:55(8:55/m) 155/164bpm 126cal 6.72/7.08mph
9) 0.2m - 1:48(8:52/m) 151/153bpm 22cal 6.77/6.87mph

9:33 8:59 8:58 8:56 8:59 9:06 8:47 8:55 1:48

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	134 100-148	1348	165 160-170
0.50	4:55	2:24	9:35	145 140-150	1389	168 164-172
0.75	7:14	2:19	9:18	138 132-148	1283	167 162-174
1.00	9:33	2:19	9:17	143 139-149	1327	168 166-172
1.25	11:50	2:16	9:06	140 134-144	1274	168 164-170
1.50	14:04	2:14	8:57	143 138-147	1279	167 162-172
1.75	16:18	2:14	8:56	148 143-151	1321	169 166-172
2.00	18:32	2:14	8:56	149 145-152	1331	169 166-172
2.25	20:44	2:12	8:48	146 142-152	1285	169 168-172
2.50	23:00	2:16 +2	9:04	149 143-155	1350	168 166-174
2.75	25:24	2:24 +8	9:37	145 135-155	1393	169 164-172
3.00	27:40	2:16	9:03	147 142-153	1331	167 162-172
3.25	29:55	2:15	8:59	149 145-153	1339	168 164-170
3.50	32:05	2:11	8:44	145 137-155	1266	168 164-170
3.75	34:23	2:17	9:10	150 140-158	1374	167 162-176
4.00	36:36	2:13	8:52	155 149-160	1374	168 166-172
4.25	38:44	2:08	8:32	149 143-153	1272	168 164-170
4.50	40:59	2:15	9:01	146 142-152	1317	169 166-172
4.75	43:19	2:19	9:18	154 147-159	1431	166 162-170
5.00	45:35	2:16	9:05	155 152-159	1408	167 166-170
5.25	47:51	2:16	9:06	154 152-157	1401	167 164-170
5.50	50:05	2:14	8:57	153 147-160	1368	167 160-168
5.75	52:26	2:20	9:22	152 148-155	1424	167 164-174
6.00	54:41	2:15	9:00	152 149-155	1368	167 162-170
6.25	56:51	2:10	8:41	153 149-155	1328	167 166-170
6.50	59:02	2:11	8:45	154 151-159	1346	167 166-170
6.75	1:01:17	2:15	8:59	167 158-172	1499	167 164-172
7.00	1:03:28	2:11	8:44	154 147-164	1345	169 166-172
7.25	1:05:42	2:14	8:54	158 152-164	1407	169 164-172
7.50	1:07:56	2:14	8:56	156 150-160	1395	169 168-170
7.75	1:10:17	2:21 +6	9:24	153 149-158	1438	169 162-172
8.00	1:12:29	2:13	8:51	155 149-160	1372	170 166-172
8.20	1:14:18	1:49	8:55	150 144-153	1337	170 166-172

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	8.2	1:14:04	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.53%	More
800m	4:18	8:39	40.86%	More
1km	5:25	8:43	42.43%	More
Mile	8:47	8:47	45.04%	More
5k	27:49	8:57	48.30%	More
5 miles	44:42	8:56	48.78%	More
10k	55:42	8:58	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.72
5km	26:28	8:31	50.75
5M	43:49	8:46	49.76
10km	55:10	8:53	49.31
10M	1:31:22	9:08	49.15
Half	2:01:39	9:17	48.45
20M	3:10:30	9:32	49.02
Mara	4:13:37	9:41	49.10

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