Tue 12th Jan 2021 at 2:00pm by Bazza

Run > General

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Time
21:19
Miles
1.28
Min/mi
16:39
Pacing
94%
WAVA
25.75
Stride(cm)
80
Cals
162
Cadence
120
BPM
120
%MHR
70.4
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 119/138bpm 125cal 3.64/3.92mph
2) 0.28m - 4:49(17:03/m) 127/132bpm 37cal 3.52/3.86mph

16:29 4:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	110 97-126	2042	120 110-126
0.13	2:22	1:13	19:24	118 112-123	2289	122 118-124
0.19	3:23	1:01	16:08	112 110-113	1808	119 116-120
0.25	4:21	58	15:28	109 107-110	1685	120 118-122
0.31	5:24	1:03	16:54	110 109-112	1860	121 120-122
0.38	6:24	1:00	15:52	114 108-120	1810	119 116-122
0.44	7:29	1:05	17:22	119 118-120	2066	119 114-120
0.50	8:28	59	15:49	115 114-117	1820	120 120-120
0.56	9:30	1:02	16:34	123 115-132	2038	120 120-122
0.63	10:28	58	15:23	122 118-127	1876	122 120-124
0.69	11:31	1:03	16:48	118 116-120	1983	121 120-124
0.75	12:29	58	15:30	119 117-121	1845	121 120-124
0.81	13:32	1:02	16:38	132 120-138	2196	122 120-124
0.88	14:30	58	15:30	132 127-135	2045	121 120-122
0.94	15:27	57	15:20	121 118-124	1855	119 118-120
1.00	16:29	1:01	16:22	125 122-128	2045	120 120-120
1.06	17:30	1:01	16:23	125 123-126	2048	122 120-124
1.13	18:35	1:05	17:25	125 123-127	2176	121 118-126
1.19	19:36	1:01	16:08	125 123-127	2017	118 118-118
1.25	20:39	1:03	16:53	129 126-132	2178	118 116-120
1.28	21:18	39	19:49	129 128-129	2557	117 116-118

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	1.3	21:18	16:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	20.57%	More
800m	7:53	15:51	23.76%	More
1km	9:54	15:55	24.68%	More
Mile	16:09	16:09	25.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:25	16:25	25.36
5km	54:34	17:34	25.95
5M	1:30:22	18:04	25.48
10km	1:53:46	18:19	25.26
10M	3:08:24	18:50	25.20
Half	4:10:50	19:09	24.84
20M	6:32:48	19:38	25.13
Mara	8:42:58	19:58	25.17

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