Tue 12th Jan 2021 at 1:00pm by Radical Ben
Run > General
-
Time
42:02
-
Miles
4.04
-
Min/mi
10:24
-
Pacing
81%
-
WAVA
40.17
-
Stride(cm)
99
-
Cals
612
-
Cadence
157
-
BPM
162
-
%MHR
94.8
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 150/174bpm 143cal 74/86rpm 5.33/0mph
2) 1m - 9:52(9:52/m) 170/179bpm 152cal 82/87rpm 6.08/0mph
3) 1m - 9:32(9:32/m) 172/181bpm 149cal 84/87rpm 6.29/0mph
4) 1m - 10:48(10:48/m) 170/179bpm 164cal 79/89rpm 5.56/0mph
5) 0.04m - 35(16:11/m) 142/145bpm 4cal 61/65rpm 3.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:22 |
129 108-157 |
1854 |
147 110-168 |
0.25 |
3:01 |
1:13 |
9:48 |
158 146-170 |
1548 |
165 150-170 |
0.38 |
4:15 |
1:14 |
9:49 |
159 154-165 |
1562 |
161 120-170 |
0.50 |
5:27 |
1:12 |
9:33 |
159 151-163 |
1519 |
167 162-170 |
0.63 |
7:08 |
1:42 |
13:35 |
156 146-166 |
2118 |
121 32-168 |
0.75 |
8:51 |
1:43 |
13:44 |
136 130-146 |
1868 |
137 116-164 |
0.88 |
10:10 |
1:18 |
10:26 |
150 142-157 |
1564 |
150 116-172 |
1.00 |
11:16 |
1:06 |
8:48 |
166 157-173 |
1462 |
169 168-172 |
1.13 |
12:21 |
1:05 |
8:40 |
172 171-173 |
1491 |
171 170-172 |
1.25 |
13:28 |
1:07 |
8:59 |
172 170-174 |
1545 |
171 170-172 |
1.38 |
14:35 |
1:07 |
8:57 |
171 169-173 |
1530 |
171 168-172 |
1.50 |
15:46 |
1:11 |
9:29 |
172 170-175 |
1632 |
167 166-170 |
1.63 |
16:56 |
1:10 |
9:18 |
173 171-176 |
1610 |
169 168-172 |
1.75 |
18:13 |
1:17 |
10:18 |
171 169-174 |
1760 |
166 162-168 |
1.88 |
19:58 |
1:45 |
13:58 |
165 154-177 |
2305 |
133 116-170 |
2.00 |
21:07 |
1:09 |
9:15 |
164 157-171 |
1516 |
170 166-172 |
2.13 |
22:11 |
1:03 |
8:25 |
163 157-168 |
1373 |
170 166-172 |
2.25 |
23:19 |
1:08 |
9:05 |
170 165-175 |
1543 |
171 166-174 |
2.38 |
24:35 |
1:16 |
10:10 |
169 166-173 |
1718 |
167 162-170 |
2.50 |
25:51 |
1:16 |
10:08 |
176 173-179 |
1784 |
165 162-168 |
2.63 |
26:59 |
1:08 |
9:03 |
175 170-178 |
1585 |
167 162-170 |
2.75 |
28:12 |
1:13 |
9:42 |
176 172-178 |
1707 |
167 164-170 |
2.88 |
29:26 |
1:14 |
9:54 |
173 171-176 |
1712 |
168 166-168 |
3.00 |
30:40 |
1:14 |
9:51 |
176 172-181 |
1734 |
167 166-168 |
3.13 |
31:53 |
1:14 |
9:50 |
176 172-179 |
1732 |
166 162-168 |
3.25 |
33:06 |
1:13 |
9:44 |
174 173-177 |
1694 |
167 166-168 |
3.38 |
34:21 |
1:14 |
9:54 |
175 171-177 |
1733 |
167 166-170 |
3.50 |
35:32 |
1:11 |
9:31 |
175 171-178 |
1666 |
167 166-168 |
3.63 |
37:14 |
1:42 |
13:35 |
167 158-176 |
2268 |
130 38-170 |
3.75 |
38:27 |
1:13 |
9:41 |
162 151-173 |
1569 |
170 168-174 |
3.88 |
39:39 |
1:12 |
9:39 |
170 162-176 |
1642 |
172 166-178 |
4.00 |
41:27 |
1:48 |
14:25 |
160 143-173 |
2307 |
127 110-174 |
4.04 |
42:02 |
35 |
16:01 |
142 140-144 |
2275 |
123 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
33.61% |
More |
800m |
4:23 |
8:50 |
38.41% |
More |
1km |
5:32 |
8:54 |
39.84% |
More |
Mile |
9:18 |
9:18 |
40.71% |
More |
5k |
30:30 |
9:49 |
42.13% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:49 |
10:14 |
5M |
52:41 |
10:32 |
10km |
1:06:20 |
10:41 |
10M |
1:49:51 |
10:59 |
Half |
2:26:16 |
11:10 |
20M |
3:49:03 |
11:27 |
Mara |
5:04:57 |
11:38 |
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