Tue 12th Jan 2021 at 1:00pm by Radical Ben

Run > General

  • Time
    42:02
  • Miles
    4.04
  • Min/mi
    10:24
  • Pacing
    81%
  • WAVA
    40.17
  • Stride(cm)
    99
  • Cals
    612
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 150/174bpm 143cal 74/86rpm 5.33/0mph
2) 1m - 9:52(9:52/m) 170/179bpm 152cal 82/87rpm 6.08/0mph
3) 1m - 9:32(9:32/m) 172/181bpm 149cal 84/87rpm 6.29/0mph
4) 1m - 10:48(10:48/m) 170/179bpm 164cal 79/89rpm 5.56/0mph
5) 0.04m - 35(16:11/m) 142/145bpm 4cal 61/65rpm 3.71/0mph
11:15 9:52 9:32 10:48 35

Pace

21% 14% 49% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:22 129 108-157 1854 147 110-168
0.25 3:01 1:13 9:48 158 146-170 1548 165 150-170
0.38 4:15 1:14 9:49 159 154-165 1562 161 120-170
0.50 5:27 1:12 9:33 159 151-163 1519 167 162-170
0.63 7:08 1:42 13:35 156 146-166 2118 121 32-168
0.75 8:51 1:43 13:44 136 130-146 1868 137 116-164
0.88 10:10 1:18 10:26 150 142-157 1564 150 116-172
1.00 11:16 1:06 8:48 166 157-173 1462 169 168-172
1.13 12:21 1:05 8:40 172 171-173 1491 171 170-172
1.25 13:28 1:07 8:59 172 170-174 1545 171 170-172
1.38 14:35 1:07 8:57 171 169-173 1530 171 168-172
1.50 15:46 1:11 9:29 172 170-175 1632 167 166-170
1.63 16:56 1:10 9:18 173 171-176 1610 169 168-172
1.75 18:13 1:17 10:18 171 169-174 1760 166 162-168
1.88 19:58 1:45 13:58 165 154-177 2305 133 116-170
2.00 21:07 1:09 9:15 164 157-171 1516 170 166-172
2.13 22:11 1:03 8:25 163 157-168 1373 170 166-172
2.25 23:19 1:08 9:05 170 165-175 1543 171 166-174
2.38 24:35 1:16 10:10 169 166-173 1718 167 162-170
2.50 25:51 1:16 10:08 176 173-179 1784 165 162-168
2.63 26:59 1:08 9:03 175 170-178 1585 167 162-170
2.75 28:12 1:13 9:42 176 172-178 1707 167 164-170
2.88 29:26 1:14 9:54 173 171-176 1712 168 166-168
3.00 30:40 1:14 9:51 176 172-181 1734 167 166-168
3.13 31:53 1:14 9:50 176 172-179 1732 166 162-168
3.25 33:06 1:13 9:44 174 173-177 1694 167 166-168
3.38 34:21 1:14 9:54 175 171-177 1733 167 166-170
3.50 35:32 1:11 9:31 175 171-178 1666 167 166-168
3.63 37:14 1:42 13:35 167 158-176 2268 130 38-170
3.75 38:27 1:13 9:41 162 151-173 1569 170 168-174
3.88 39:39 1:12 9:39 170 162-176 1642 172 166-178
4.00 41:27 1:48 14:25 160 143-173 2307 127 110-174
4.04 42:02 35 16:01 142 140-144 2275 123 118-130

Heart

162/181max
  • Show Beats/Mile

Cadence

157 (178 max) Stride Length: 99cm Run: 78.2% Walk: 21.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 33.61% More
800m 4:23 8:50 38.41% More
1km 5:32 8:54 39.84% More
Mile 9:18 9:18 40.71% More
5k 30:30 9:49 42.13% More

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:49 10:14
5M 52:41 10:32
10km 1:06:20 10:41
10M 1:49:51 10:59
Half 2:26:16 11:10
20M 3:49:03 11:27
Mara 5:04:57 11:38
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