Tue 12th Jan 2021 at 1:00pm by Running Sam

Run > General

  • Time
    41:17
  • Miles
    4.50
  • Min/mi
    9:10
  • Pacing
    92%
  • WAVA
    58.52
  • Stride(cm)
    97
  • Cals
    416
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 140/153bpm 90cal 6.46/7.43mph
2) 1m - 8:53(8:53/m) 141/151bpm 91cal 6.76/7.24mph
3) 1m - 9:40(9:40/m) 148/156bpm 101cal 6.21/7.24mph
4) 1m - 8:59(8:59/m) 144/152bpm 91cal 6.68/7.22mph
5) 0.5m - 4:28(8:52/m) 142/150bpm 43cal 6.76/7.35mph
9:17 8:53 9:40 8:59 4:28

Pace

6% 11% 54% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 113 94-133 965 182 120-186
0.25 2:09 1:05 8:43 140 133-146 1221 184 182-186
0.38 3:35 1:26 11:28 146 143-150 1673 179 176-182
0.50 4:52 1:17 10:14 148 144-152 1514 179 176-180
0.63 5:59 1:07 8:55 145 143-147 1293 182 180-184
0.75 7:03 1:04 8:32 143 142-145 1220 183 182-184
0.88 8:12 1:09 9:10 144 143-146 1321 181 178-184
1.00 9:16 1:04 8:36 138 131-143 1186 182 180-184
1.13 10:28 1:12 9:33 142 135-146 1356 181 180-182
1.25 11:30 1:02 8:18 138 133-144 1146 180 180-182
1.38 12:38 1:08 9:00 137 132-143 1233 182 180-184
1.50 13:45 1:07 8:57 146 144-148 1308 182 180-182
1.63 14:50 1:05 8:40 143 132-150 1239 180 178-182
1.75 15:53 1:03 8:28 137 134-139 1160 182 182-184
1.88 16:58 1:05 8:41 141 139-144 1224 184 180-186
2.00 18:09 1:11 9:25 148 144-150 1393 181 180-182
2.13 19:20 1:11 9:31 147 145-150 1398 180 178-180
2.25 20:29 1:09 9:13 142 139-145 1309 180 178-184
2.38 21:39 1:10 9:16 146 141-151 1354 179 176-182
2.50 22:51 1:12 9:37 147 144-149 1415 179 178-180
2.63 24:11 1:20 10:36 150 148-154 1590 178 176-180
2.75 25:31 1:20 10:43 154 151-156 1650 176 172-178
2.88 26:39 1:08 9:06 147 146-151 1337 177 176-178
3.00 27:49 1:09 9:16 146 144-149 1353 178 176-180
3.13 28:56 1:07 8:58 143 140-145 1282 179 178-180
3.25 29:59 1:03 8:27 141 141-142 1192 180 180-182
3.38 31:09 1:09 9:15 141 135-144 1303 181 180-188
3.50 32:13 1:05 8:38 144 143-146 1243 180 178-182
3.63 33:25 1:12 9:33 147 145-148 1403 180 180-182
3.75 34:35 1:10 9:18 150 148-152 1394 180 178-180
3.88 35:41 1:06 8:50 145 141-149 1280 181 180-184
4.00 36:54 1:13 +6 9:43 141 138-146 1371 181 180-184
4.13 38:04 1:10 9:21 148 146-150 1384 181 180-182
4.25 39:14 1:10 9:16 146 143-148 1354 181 180-182
4.38 40:17 1:03 8:27 142 135-146 1199 181 180-184
4.50 41:21 1:04 8:31 133 131-135 1132 181 180-182
4.50 41:22 1 8:59 132 132-132 1186 182 182-182

Heart

143/156max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 46.20% More
800m 4:18 8:38 49.29% More
1km 5:23 8:40 51.28% More
Mile 8:46 8:46 53.84% More
5k 28:22 9:08 58.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.28
5km 27:53 8:58 59.12
5M 46:10 9:14 58.28
10km 58:07 9:21 57.96
10M 1:36:15 9:38 57.65
Half 2:08:08 9:47 56.56
20M 3:20:40 10:02 56.83
Mara 4:27:10 10:12 56.52
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