Tue 12th Jan 2021 at 1:00pm by Running Sam
Run > General
-
Time
41:17
-
Miles
4.50
-
Min/mi
9:10
-
Pacing
92%
-
WAVA
58.52
-
Stride(cm)
97
-
Cals
416
-
Cadence
180
-
BPM
143
-
%MHR
83.5
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 140/153bpm 90cal 6.46/7.43mph
2) 1m - 8:53(8:53/m) 141/151bpm 91cal 6.76/7.24mph
3) 1m - 9:40(9:40/m) 148/156bpm 101cal 6.21/7.24mph
4) 1m - 8:59(8:59/m) 144/152bpm 91cal 6.68/7.22mph
5) 0.5m - 4:28(8:52/m) 142/150bpm 43cal 6.76/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
113 94-133 |
965 |
182 120-186 |
0.25 |
2:09 |
1:05 |
8:43 |
140 133-146 |
1221 |
184 182-186 |
0.38 |
3:35 |
1:26 |
11:28 |
146 143-150 |
1673 |
179 176-182 |
0.50 |
4:52 |
1:17 |
10:14 |
148 144-152 |
1514 |
179 176-180 |
0.63 |
5:59 |
1:07 |
8:55 |
145 143-147 |
1293 |
182 180-184 |
0.75 |
7:03 |
1:04 |
8:32 |
143 142-145 |
1220 |
183 182-184 |
0.88 |
8:12 |
1:09 |
9:10 |
144 143-146 |
1321 |
181 178-184 |
1.00 |
9:16 |
1:04 |
8:36 |
138 131-143 |
1186 |
182 180-184 |
1.13 |
10:28 |
1:12 |
9:33 |
142 135-146 |
1356 |
181 180-182 |
1.25 |
11:30 |
1:02 |
8:18 |
138 133-144 |
1146 |
180 180-182 |
1.38 |
12:38 |
1:08 |
9:00 |
137 132-143 |
1233 |
182 180-184 |
1.50 |
13:45 |
1:07 |
8:57 |
146 144-148 |
1308 |
182 180-182 |
1.63 |
14:50 |
1:05 |
8:40 |
143 132-150 |
1239 |
180 178-182 |
1.75 |
15:53 |
1:03 |
8:28 |
137 134-139 |
1160 |
182 182-184 |
1.88 |
16:58 |
1:05 |
8:41 |
141 139-144 |
1224 |
184 180-186 |
2.00 |
18:09 |
1:11 |
9:25 |
148 144-150 |
1393 |
181 180-182 |
2.13 |
19:20 |
1:11 |
9:31 |
147 145-150 |
1398 |
180 178-180 |
2.25 |
20:29 |
1:09 |
9:13 |
142 139-145 |
1309 |
180 178-184 |
2.38 |
21:39 |
1:10 |
9:16 |
146 141-151 |
1354 |
179 176-182 |
2.50 |
22:51 |
1:12 |
9:37 |
147 144-149 |
1415 |
179 178-180 |
2.63 |
24:11 |
1:20 |
10:36 |
150 148-154 |
1590 |
178 176-180 |
2.75 |
25:31 |
1:20 |
10:43 |
154 151-156 |
1650 |
176 172-178 |
2.88 |
26:39 |
1:08 |
9:06 |
147 146-151 |
1337 |
177 176-178 |
3.00 |
27:49 |
1:09 |
9:16 |
146 144-149 |
1353 |
178 176-180 |
3.13 |
28:56 |
1:07 |
8:58 |
143 140-145 |
1282 |
179 178-180 |
3.25 |
29:59 |
1:03 |
8:27 |
141 141-142 |
1192 |
180 180-182 |
3.38 |
31:09 |
1:09 |
9:15 |
141 135-144 |
1303 |
181 180-188 |
3.50 |
32:13 |
1:05 |
8:38 |
144 143-146 |
1243 |
180 178-182 |
3.63 |
33:25 |
1:12 |
9:33 |
147 145-148 |
1403 |
180 180-182 |
3.75 |
34:35 |
1:10 |
9:18 |
150 148-152 |
1394 |
180 178-180 |
3.88 |
35:41 |
1:06 |
8:50 |
145 141-149 |
1280 |
181 180-184 |
4.00 |
36:54 |
1:13 +6
|
9:43 |
141 138-146 |
1371 |
181 180-184 |
4.13 |
38:04 |
1:10 |
9:21 |
148 146-150 |
1384 |
181 180-182 |
4.25 |
39:14 |
1:10 |
9:16 |
146 143-148 |
1354 |
181 180-182 |
4.38 |
40:17 |
1:03 |
8:27 |
142 135-146 |
1199 |
181 180-184 |
4.50 |
41:21 |
1:04 |
8:31 |
133 131-135 |
1132 |
181 180-182 |
4.50 |
41:22 |
1 |
8:59 |
132 132-132 |
1186 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
46.20% |
More |
800m |
4:18 |
8:38 |
49.29% |
More |
1km |
5:23 |
8:40 |
51.28% |
More |
Mile |
8:46 |
8:46 |
53.84% |
More |
5k |
28:22 |
9:08 |
58.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.28 |
5km |
27:53 |
8:58 |
59.12 |
5M |
46:10 |
9:14 |
58.28 |
10km |
58:07 |
9:21 |
57.96 |
10M |
1:36:15 |
9:38 |
57.65 |
Half |
2:08:08 |
9:47 |
56.56 |
20M |
3:20:40 |
10:02 |
56.83 |
Mara |
4:27:10 |
10:12 |
56.52 |
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