Tue 12th Jan 2021 at 1:00pm by Abi G

Bike > Turbo Trainer

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Time
48:01
Miles
14.00
Mph
17.5
FBI
81.95
Cals
363
Watts
127
Cadence
79
BPM
141
%MHR
76.4
B/mi
485
Surface
Road

Notes & Comments

Zwift - Crit Race, 8 laps

Warm up
Crit Race
Warm down

Finished nearly last 27th out of 28th!
Quite enjoyed it though 😁

Don came 8th and lapped me!

Split Summary
===
1) 0m - 9:51(0/m) 116/136bpm 56cal 80/93rpm 96/180W
2) 0m - 38:10(0/m) 148/167bpm 307cal 78/115rpm 134/292W

9:51 38:10

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	49:27	49:27 +1:26	0.00	141 94-167	INF	79 46-115	127 13-292

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

127W (292 max)

Power Graph

Power Bands

Cadence

79 (115 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	33:37	3:22
20km	42:19	3:24
15 miles	51:40	3:27
20 miles	1:10:05	3:30
40km	1:28:14	3:33
25 miles	1:28:47	3:33
42km	1:32:55	3:34
50 miles	3:05:06	3:42
56 miles	3:28:44	3:44
100 miles	6:25:55	3:52
112 miles	7:15:11	3:53

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