Tue 12th Jan 2021 at 1:00pm by PK
Walk > General
-
Time
1:07:21
-
Miles
4.27
-
Min/mi
15:46
-
Stride(cm)
79
-
Cals
331
-
Cadence
129
-
BPM
100
-
%MHR
58.6
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:04(16:04/m) 104/116bpm 97cal 64/89rpm 3.73/4.93mph
2) 1m - 15:38(15:38/m) 111/128bpm 100cal 64/73rpm 3.84/4.3mph
3) 1m - 15:43(15:43/m) 112/147bpm 93cal 64/71rpm 3.82/4.15mph
4) 1m - 15:42(15:42/m) 69/111bpm 24cal 65/71rpm 3.82/4.55mph
5) 0.27m - 4:14(15:32/m) 93/109bpm 17cal 64/69rpm 3.86/4.11mph
16:04 15:38 15:43 15:42 4:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:17 |
96 78-112 |
1658 |
127 116-134 |
0.25 |
4:08 |
1:58 |
15:48 |
107 105-109 |
1691 |
130 122-134 |
0.38 |
6:03 |
1:55 |
15:17 |
100 97-106 |
1529 |
130 122-132 |
0.50 |
7:58 |
1:55 |
15:20 |
98 95-105 |
1503 |
131 126-136 |
0.63 |
9:52 |
1:54 |
15:13 |
110 105-113 |
1673 |
130 126-134 |
0.75 |
12:10 |
2:19 |
18:28 |
101 95-104 |
1866 |
127 118-132 |
0.88 |
14:12 |
2:02 |
16:13 |
107 100-115 |
1735 |
127 118-136 |
1.00 |
16:05 |
1:53 |
15:03 |
111 106-115 |
1670 |
134 126-178 |
1.13 |
18:03 |
1:58 |
15:42 |
112 107-117 |
1759 |
130 128-134 |
1.25 |
20:01 |
1:58 |
15:46 |
105 99-108 |
1655 |
129 128-132 |
1.38 |
22:00 |
1:59 |
15:49 |
105 100-109 |
1661 |
129 124-138 |
1.50 |
23:58 |
1:58 |
15:48 |
106 100-116 |
1674 |
128 124-132 |
1.63 |
25:51 |
1:53 |
15:01 |
110 106-116 |
1652 |
129 122-138 |
1.75 |
27:44 |
1:54 |
15:11 |
109 103-113 |
1654 |
132 122-142 |
1.88 |
29:43 |
1:59 |
15:49 |
117 108-126 |
1851 |
127 124-132 |
2.00 |
31:42 |
1:59 |
15:53 |
125 123-128 |
1985 |
126 124-128 |
2.13 |
33:38 |
1:56 |
15:27 |
118 108-127 |
1823 |
127 124-132 |
2.25 |
35:40 |
2:02 |
16:20 |
123 113-127 |
2008 |
128 122-132 |
2.38 |
37:36 |
1:55 |
15:21 |
112 100-127 |
1719 |
130 128-138 |
2.50 |
39:33 |
1:57 |
15:37 |
109 100-122 |
1702 |
132 126-142 |
2.63 |
41:34 |
2:01 |
16:11 |
123 107-146 |
1990 |
129 124-134 |
2.75 |
43:33 |
1:59 |
15:52 |
111 107-118 |
1762 |
127 122-130 |
2.88 |
45:25 |
1:52 |
14:58 |
102 96-110 |
1527 |
132 128-134 |
3.00 |
47:25 |
2:00 |
16:00 |
106 102-112 |
1696 |
127 118-134 |
3.13 |
49:21 |
1:56 |
15:24 |
77 64-105 |
1186 |
129 124-134 |
3.25 |
51:17 |
1:56 |
15:30 |
65 63-66 |
1008 |
132 126-136 |
3.38 |
53:23 |
2:06 |
16:46 |
66 63-68 |
1107 |
130 124-142 |
3.50 |
55:20 |
1:57 |
15:33 |
66 64-68 |
1026 |
130 128-134 |
3.63 |
57:16 |
1:57 |
15:32 |
64 62-67 |
995 |
129 126-132 |
3.75 |
59:17 |
2:01 |
16:07 |
66 64-67 |
1063 |
131 122-134 |
3.88 |
1:01:03 |
1:46 |
14:05 |
78 69-84 |
1099 |
130 124-136 |
4.00 |
1:03:05 |
2:03 |
16:24 |
79 75-85 |
1295 |
131 122-134 |
4.13 |
1:05:01 |
1:55 |
15:22 |
96 76-109 |
1475 |
130 126-132 |
4.25 |
1:06:55 |
1:54 |
15:15 |
93 90-97 |
1418 |
128 124-136 |
4.27 |
1:07:21 |
26 |
19:42 |
89 89-89 |
1753 |
106 106-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
14:59 |
More |
800m |
7:35 |
15:15 |
More |
1km |
9:34 |
15:24 |
More |
Mile |
15:29 |
15:29 |
More |
5k |
48:28 |
15:36 |
More |
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