Tue 12th Jan 2021 at 1:00pm by PK

Walk > General

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Time
1:07:21
Miles
4.27
Min/mi
15:46
Stride(cm)
79
Cals
331
Cadence
129
BPM
100
%MHR
58.6
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 104/116bpm 97cal 64/89rpm 3.73/4.93mph
2) 1m - 15:38(15:38/m) 111/128bpm 100cal 64/73rpm 3.84/4.3mph
3) 1m - 15:43(15:43/m) 112/147bpm 93cal 64/71rpm 3.82/4.15mph
4) 1m - 15:42(15:42/m) 69/111bpm 24cal 65/71rpm 3.82/4.55mph
5) 0.27m - 4:14(15:32/m) 93/109bpm 17cal 64/69rpm 3.86/4.11mph

16:04 15:38 15:43 15:42 4:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:17	96 78-112	1658	127 116-134
0.25	4:08	1:58	15:48	107 105-109	1691	130 122-134
0.38	6:03	1:55	15:17	100 97-106	1529	130 122-132
0.50	7:58	1:55	15:20	98 95-105	1503	131 126-136
0.63	9:52	1:54	15:13	110 105-113	1673	130 126-134
0.75	12:10	2:19	18:28	101 95-104	1866	127 118-132
0.88	14:12	2:02	16:13	107 100-115	1735	127 118-136
1.00	16:05	1:53	15:03	111 106-115	1670	134 126-178
1.13	18:03	1:58	15:42	112 107-117	1759	130 128-134
1.25	20:01	1:58	15:46	105 99-108	1655	129 128-132
1.38	22:00	1:59	15:49	105 100-109	1661	129 124-138
1.50	23:58	1:58	15:48	106 100-116	1674	128 124-132
1.63	25:51	1:53	15:01	110 106-116	1652	129 122-138
1.75	27:44	1:54	15:11	109 103-113	1654	132 122-142
1.88	29:43	1:59	15:49	117 108-126	1851	127 124-132
2.00	31:42	1:59	15:53	125 123-128	1985	126 124-128
2.13	33:38	1:56	15:27	118 108-127	1823	127 124-132
2.25	35:40	2:02	16:20	123 113-127	2008	128 122-132
2.38	37:36	1:55	15:21	112 100-127	1719	130 128-138
2.50	39:33	1:57	15:37	109 100-122	1702	132 126-142
2.63	41:34	2:01	16:11	123 107-146	1990	129 124-134
2.75	43:33	1:59	15:52	111 107-118	1762	127 122-130
2.88	45:25	1:52	14:58	102 96-110	1527	132 128-134
3.00	47:25	2:00	16:00	106 102-112	1696	127 118-134
3.13	49:21	1:56	15:24	77 64-105	1186	129 124-134
3.25	51:17	1:56	15:30	65 63-66	1008	132 126-136
3.38	53:23	2:06	16:46	66 63-68	1107	130 124-142
3.50	55:20	1:57	15:33	66 64-68	1026	130 128-134
3.63	57:16	1:57	15:32	64 62-67	995	129 126-132
3.75	59:17	2:01	16:07	66 64-67	1063	131 122-134
3.88	1:01:03	1:46	14:05	78 69-84	1099	130 124-136
4.00	1:03:05	2:03	16:24	79 75-85	1295	131 122-134
4.13	1:05:01	1:55	15:22	96 76-109	1475	130 126-132
4.25	1:06:55	1:54	15:15	93 90-97	1418	128 124-136
4.27	1:07:21	26	19:42	89 89-89	1753	106 106-106

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:35	15:15	More
1km	9:34	15:24	More
Mile	15:29	15:29	More
5k	48:28	15:36	More

Predictions

Dist	Time	Per Mile

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