Tue 12th Jan 2021 at 11:00am by RunnyBunny

Run > General

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Time
35:41
Miles
3.22
Min/mi
11:05
Pacing
53%
WAVA
47.90
Cals
404
BPM
147
%MHR
86
B/mi
1630
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 90cal
2) 0.62m - 7:42(12:24/m) 84cal
3) 0.62m - 6:49(10:58/m) 79cal
4) 0.62m - 6:55(11:08/m) 82cal
5) 0.63m - 5:57(9:29/m) 69cal
6) 0.11m - 1:03(9:56/m)

7:15 7:42 6:49 6:55 5:57 1:03

Pin Map

0mi in 0

Pace

49%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:52	4:52	38:56	63 63-63	2453	3/3
0.25	7:59	3:07	24:55	66 63-107	1644	1/8
0.38	9:24	1:25	11:18	157 109-184	1775	1/3
0.50	10:43	1:20	10:38	177 172-185	1882	0/7
0.63	12:13	1:30	11:58	174 171-178	2082	3/2
0.75	13:43	1:30	11:57	172 170-175	2055	7/0
0.88	15:13	1:30	12:03	171 167-175	2062	4/1
1.00	16:40	1:27	11:37	166 158-170	1929	5/1
1.13	18:07	1:27	11:37	158 154-163	1835	3/0
1.25	19:47	1:39	13:15	161 158-162	2133	11/0
1.38	21:30	1:43	13:44	167 160-176	2292	7/0
1.50	23:06	1:37	12:53	165 163-170	2125	11/0
1.63	24:34	1:27	11:40	164 160-167	1913	2/3
1.75	25:54	1:20	10:40	160 156-165	1707	1/4
1.88	27:12	1:18	10:25	158 157-162	1646	2/2
2.00	28:51	1:39	13:12	160 153-163	2111	2/2
2.13	30:10	1:19	10:32	159 153-163	1675	1/1
2.25	31:43	1:33	12:24	163 161-165	2020	5/1
2.38	33:05	1:22	10:54	170 165-174	1853	2/3
2.50	34:31	1:26	11:28	166 164-173	1902	4/2
2.63	35:54	1:24	11:09	164 160-167	1827	1/9
2.75	37:11	1:17	10:12	159 155-169	1623	0/7
2.88	38:18	1:07	8:56	160 157-167	1428	0/10
3.00	39:36	1:18	10:23	159 157-163	1651	0/6
3.13	40:54	1:18	10:26	163 157-169	1701	0/6
3.25	42:02	1:08	9:02	158 155-167	1428	1/3
3.38	43:21	1:20	10:39	171 162-175	1822	0/4
3.50	44:32	1:11	9:27	174 165-176	1646	0/6
3.52	45:05	33	35:23	175 175-175	6191	0/0

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 54m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.97%	More
800m	4:49	9:42	43.94%	More
1km	6:00	9:39	46.06%	More
Mile	10:02	10:02	47.05%	More
5k	34:57	11:15	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	34:13	11:01	48.18
5M	59:50	11:58	44.97
10km	1:17:15	12:26	43.60
10M	2:15:06	13:31	41.08
Half	3:05:33	14:10	39.06
20M	5:05:02	15:15	37.38
Mara	6:58:54	15:59	36.05

Bespoke Fields

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Fetch Miles

12:04

Hill Training

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