Tue 12th Jan 2021 at 12:00pm by Levitron

Run > General

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Time
29:00
Miles
3.00
Min/mi
9:40
Pacing
86%
WAVA
49.37
Stride(cm)
105
Cals
332
Cadence
158
BPM
131
%MHR
76.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/150bpm 99cal 6.93/7.81mph
2) 1m - 9:53(9:53/m) 134/141bpm 120cal 6.08/7.56mph
3) 1m - 10:27(10:27/m) 132/141bpm 113cal 5.74/7.01mph

8:40 9:53 10:27

Pace

10%

27%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	133 109-149	1222	162 116-168
0.25	2:13	1:05	8:37	115 113-119	990	164 162-166
0.38	3:17	1:04	8:32	122 120-126	1041	162 152-166
0.50	4:33	1:15	10:03	125 120-134	1256	160 144-166
0.63	5:36	1:03	8:28	125 123-128	1058	165 160-168
0.75	6:35	59	7:52	129 126-132	1014	164 158-166
0.88	7:39	1:04	8:28	134 132-136	1135	165 164-166
1.00	8:40	1:01	8:08	137 136-138	1115	165 164-166
1.13	9:50	1:10	9:20	138 136-140	1289	162 158-166
1.25	11:00	1:11	9:24	135 134-136	1269	163 162-166
1.38	12:04	1:03	8:28	137 135-139	1160	164 162-166
1.50	13:24	1:20	10:37	131 126-139	1391	153 116-164
1.63	14:28	1:04	8:34	135 132-138	1157	164 162-166
1.75	15:52	1:24	11:15	129 123-135	1450	145 116-162
1.88	17:11	1:19	10:30	135 130-139	1417	149 116-164
2.00	18:32	1:22	10:53	131 126-137	1425	154 116-160
2.13	19:59	1:27	11:35	136 133-141	1574	149 114-162
2.25	21:15	1:16	10:07	136 134-137	1375	160 156-162
2.38	22:46	1:31	12:08	129 120-138	1565	145 116-160
2.50	23:58	1:12	9:39	134 132-135	1292	158 156-160
2.63	25:14	1:16	10:05	132 128-135	1330	158 152-160
2.75	26:24	1:10	9:16	129 124-134	1195	159 146-162
2.88	27:52	1:28	11:44	128 119-135	1502	157 152-160
3.00	29:00	1:08	9:03	126 118-135	1141	160 158-162

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	2.9	26:59	9:21
Walk	6.9	116	0.1	2:01	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.54%	More
800m	4:05	8:12	48.36%	More
1km	5:13	8:23	49.27%	More
Mile	8:34	8:34	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:06	9:41	49.32
5M	49:50	9:58	48.54
10km	1:02:45	10:06	48.16
10M	1:43:54	10:23	48.10
Half	2:18:21	10:34	47.43
20M	3:36:38	10:50	48.00
Mara	4:48:26	11:01	48.07

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