Tue 12th Jan 2021 at 12:00pm by GAZGIB

Run > Trail Run

  • Time
    1:36:00
  • Miles
    10.22
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    51.90
  • Stride(cm)
    104
  • Cals
    1532
  • Cadence
    164
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1337
  • Asc(m)
    252
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Devil's Highway Trail Run
===
1) 1m - 9:12(9:12/m) 119/131bpm 114cal 6.52/6.82mph
2) 1m - 9:12(9:12/m) 137/150bpm 147cal 6.52/6.99mph
3) 1m - 9:06(9:06/m) 132/140bpm 127cal 6.59/6.99mph
4) 1m - 9:37(9:37/m) 141/165bpm 151cal 6.24/6.62mph
5) 1m - 9:44(9:44/m) 142/154bpm 153cal 6.16/6.85mph
6) 1m - 9:40(9:40/m) 144/149bpm 153cal 6.21/6.82mph
7) 1m - 9:17(9:17/m) 150/159bpm 160cal 6.46/7.16mph
8) 1m - 9:32(9:32/m) 152/167bpm 165cal 6.29/6.85mph
9) 1m - 9:35(9:35/m) 153/157bpm 167cal 6.26/6.72mph
10) 1m - 9:09(9:09/m) 155/161bpm 162cal 6.56/6.76mph
11) 0.22m - 1:56(8:37/m) 156/163bpm 33cal 6.96/7.2mph
9:12 9:12 9:06 9:37 9:44 9:40 9:17 9:32 9:35 9:09 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 58% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 119 87-131 1099 169 104-178 7/5
1.00 9:12 4:35 9:10 117 111-123 1073 169 166-170 5/7
1.50 13:50 4:38 9:15 139 121-149 1286 168 164-170 3/9
2.00 18:44 4:54 +20 9:48 136 129-144 1332 168 122-174 4/8
2.50 23:10 4:26 8:52 129 122-137 1145 168 166-170 7/5
3.00 27:50 4:40 9:20 135 129-138 1260 165 162-168 10/6
3.50 32:42 4:52 9:45 142 131-165 1384 164 162-166 11/2
4.00 37:27 4:44 9:29 141 134-149 1337 165 162-168 14/2
4.50 42:28 5:01 10:02 139 130-144 1394 163 160-170 16/4
5.00 47:11 4:43 9:26 146 137-154 1378 163 160-168 20/11
5.50 52:09 4:58 9:57 145 140-149 1442 163 160-168 30/19
6.00 56:51 4:41 9:23 143 140-148 1341 164 162-168 15/9
6.50 1:01:25 4:34 9:08 149 139-159 1361 162 158-166 16/40
7.00 1:06:08 4:43 9:27 152 147-159 1436 162 160-166 6/18
7.50 1:11:00 4:52 9:44 152 143-166 1480 163 160-166 20/12
8.00 1:15:40 4:40 9:20 153 146-158 1429 163 158-166 16/15
8.50 1:20:32 4:52 9:44 153 150-156 1489 163 158-168 19/21
9.00 1:25:15 4:43 9:26 152 149-157 1434 163 160-166 10/10
9.50 1:29:49 4:34 9:07 154 148-158 1404 161 158-162 2/24
10.00 1:34:24 4:35 9:10 156 151-160 1430 162 158-168 10/10
10.22 1:36:20 1:56 8:39 156 150-162 1350 163 162-168 4/7

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 252m, Range 73m, Flat prediction 1:35:25
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.1% 9:39
16 8.6% 10:17
13 8.7% 9:57
See your biggest climbs

Cadence

164 (178 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.42% More
800m 4:20 8:42 44.41% More
1km 5:29 8:49 45.69% More
Mile 8:57 8:57 47.57% More
5k 28:56 9:19 50.09% More
5 miles 46:58 9:24 50.24% More
10k 58:41 9:27 50.20% More
10 miles 1:34:12 9:25 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.73
5km 24:54 8:01 58.21
5M 42:42 8:32 55.25
10km 54:38 8:48 53.92
10M 1:33:40 9:22 51.98
Half 2:07:11 9:43 50.26
20M 3:25:26 10:16 49.31
Mara 4:38:57 10:39 48.42

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