Tue 12th Jan 2021 at 12:00pm by GAZGIB
Run > Trail Run
-
Time
1:36:00
-
Miles
10.22
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
51.90
-
Stride(cm)
104
-
Cals
1532
-
Cadence
164
-
BPM
142
-
%MHR
78.6
-
B/mi
1337
-
Asc(m)
252
-
Hillscore
8
-
Surface
Road
Notes & Comments
Devil's Highway Trail Run
===
1) 1m - 9:12(9:12/m) 119/131bpm 114cal 6.52/6.82mph
2) 1m - 9:12(9:12/m) 137/150bpm 147cal 6.52/6.99mph
3) 1m - 9:06(9:06/m) 132/140bpm 127cal 6.59/6.99mph
4) 1m - 9:37(9:37/m) 141/165bpm 151cal 6.24/6.62mph
5) 1m - 9:44(9:44/m) 142/154bpm 153cal 6.16/6.85mph
6) 1m - 9:40(9:40/m) 144/149bpm 153cal 6.21/6.82mph
7) 1m - 9:17(9:17/m) 150/159bpm 160cal 6.46/7.16mph
8) 1m - 9:32(9:32/m) 152/167bpm 165cal 6.29/6.85mph
9) 1m - 9:35(9:35/m) 153/157bpm 167cal 6.26/6.72mph
10) 1m - 9:09(9:09/m) 155/161bpm 162cal 6.56/6.76mph
11) 0.22m - 1:56(8:37/m) 156/163bpm 33cal 6.96/7.2mph
9:12 9:12 9:06 9:37 9:44 9:40 9:17 9:32 9:35 9:09 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:14 |
119 87-131 |
1099 |
169 104-178 |
7/5 |
1.00 |
9:12 |
4:35 |
9:10 |
117 111-123 |
1073 |
169 166-170 |
5/7 |
1.50 |
13:50 |
4:38 |
9:15 |
139 121-149 |
1286 |
168 164-170 |
3/9 |
2.00 |
18:44 |
4:54 +20
|
9:48 |
136 129-144 |
1332 |
168 122-174 |
4/8 |
2.50 |
23:10 |
4:26 |
8:52 |
129 122-137 |
1145 |
168 166-170 |
7/5 |
3.00 |
27:50 |
4:40 |
9:20 |
135 129-138 |
1260 |
165 162-168 |
10/6 |
3.50 |
32:42 |
4:52 |
9:45 |
142 131-165 |
1384 |
164 162-166 |
11/2 |
4.00 |
37:27 |
4:44 |
9:29 |
141 134-149 |
1337 |
165 162-168 |
14/2 |
4.50 |
42:28 |
5:01 |
10:02 |
139 130-144 |
1394 |
163 160-170 |
16/4 |
5.00 |
47:11 |
4:43 |
9:26 |
146 137-154 |
1378 |
163 160-168 |
20/11 |
5.50 |
52:09 |
4:58 |
9:57 |
145 140-149 |
1442 |
163 160-168 |
30/19 |
6.00 |
56:51 |
4:41 |
9:23 |
143 140-148 |
1341 |
164 162-168 |
15/9 |
6.50 |
1:01:25 |
4:34 |
9:08 |
149 139-159 |
1361 |
162 158-166 |
16/40 |
7.00 |
1:06:08 |
4:43 |
9:27 |
152 147-159 |
1436 |
162 160-166 |
6/18 |
7.50 |
1:11:00 |
4:52 |
9:44 |
152 143-166 |
1480 |
163 160-166 |
20/12 |
8.00 |
1:15:40 |
4:40 |
9:20 |
153 146-158 |
1429 |
163 158-166 |
16/15 |
8.50 |
1:20:32 |
4:52 |
9:44 |
153 150-156 |
1489 |
163 158-168 |
19/21 |
9.00 |
1:25:15 |
4:43 |
9:26 |
152 149-157 |
1434 |
163 160-166 |
10/10 |
9.50 |
1:29:49 |
4:34 |
9:07 |
154 148-158 |
1404 |
161 158-162 |
2/24 |
10.00 |
1:34:24 |
4:35 |
9:10 |
156 151-160 |
1430 |
162 158-168 |
10/10 |
10.22 |
1:36:20 |
1:56 |
8:39 |
156 150-162 |
1350 |
163 162-168 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.42% |
More |
800m |
4:20 |
8:42 |
44.41% |
More |
1km |
5:29 |
8:49 |
45.69% |
More |
Mile |
8:57 |
8:57 |
47.57% |
More |
5k |
28:56 |
9:19 |
50.09% |
More |
5 miles |
46:58 |
9:24 |
50.24% |
More |
10k |
58:41 |
9:27 |
50.20% |
More |
10 miles |
1:34:12 |
9:25 |
51.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.73 |
5km |
24:54 |
8:01 |
58.21 |
5M |
42:42 |
8:32 |
55.25 |
10km |
54:38 |
8:48 |
53.92 |
10M |
1:33:40 |
9:22 |
51.98 |
Half |
2:07:11 |
9:43 |
50.26 |
20M |
3:25:26 |
10:16 |
49.31 |
Mara |
4:38:57 |
10:39 |
48.42 |
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