Tue 12th Jan 2021 at 1:00pm by chunkywizard

Run > Steady-State

  • Time
    58:24
  • Miles
    6.51
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    53.47
  • Stride(cm)
    103
  • Cals
    593
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.3
  • B/mi
    1254
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 136/156bpm 53cal
2) 1km - 5:31(5:31/km) 156/162bpm 44cal
3) 0.05km - 15(5:21/km) 161/162bpm
4) 0.1km - 24(3:55/km) 161/163bpm 1cal
5) 0.1km - 35(5:49/km) 157/160bpm 1cal
6) 0.1km - 27(4:25/km) 160/161bpm 3cal
7) 0.1km - 34(5:43/km) 158/162bpm 2cal
8) 0.1km - 28(4:37/km) 158/160bpm 4cal
9) 0.1km - 42(7:02/km) 156/160bpm 8cal
10) 0.1km - 32(5:21/km) 161/163bpm 7cal
11) 0.1km - 38(6:22/km) 155/160bpm 8cal
12) 0.1km - 25(4:07/km) 155/158bpm 1cal
13) 0.1km - 32(5:20/km) 149/154bpm 2cal
14) 0.1km - 26(4:19/km) 157/161bpm 4cal
15) 1km - 5:40(5:40/km) 152/160bpm 70cal
16) 1km - 5:39(5:39/km) 136/146bpm 54cal
17) 1km - 5:48(5:48/km) 123/132bpm 54cal
18) 1km - 5:31(5:31/km) 133/140bpm 65cal
19) 1km - 5:34(5:34/km) 135/141bpm 66cal
20) 1km - 5:35(5:35/km) 135/142bpm 64cal
21) 1km - 5:29(5:29/km) 137/140bpm 64cal
22) 0.34km - 1:46(5:16/km) 130/135bpm 18cal
5:55 5:31 15 24 35 27 34 28 42 32 38 25 32 26 5:40 5:39 5:48 5:31 5:34 5:35 5:29 1:46

Pace

11% 47% 32% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 117 72-140 1090 170 98-176 10/0
0.50 4:50 2:30 10:00 147 138-154 1471 172 168-180 12/0
0.75 7:03 2:13 8:51 154 150-156 1362 176 172-178 7/3
1.00 9:21 2:19 9:14 155 152-159 1431 175 164-186 7/12
1.25 11:29 2:07 8:30 159 156-162 1351 174 170-182 1/15
1.50 13:27 1:58 7:52 159 155-163 1251 179 162-200 0/10
1.75 15:48 2:22 9:27 158 153-163 1493 179 162-202 12/1
2.00 17:44 1:55 7:41 154 147-161 1184 178 160-202 1/12
2.25 20:01 2:17 9:09 152 148-158 1391 172 168-176 2/6
2.50 22:21 2:20 9:19 152 145-160 1416 172 116-176 7/3
2.75 24:34 2:13 8:53 143 137-150 1269 172 166-176 3/11
3.00 26:56 2:22 9:28 139 133-146 1317 173 170-176 7/2
3.25 29:10 2:14 8:55 127 122-133 1133 175 170-180 2/3
3.50 31:28 2:18 9:11 122 116-130 1121 171 166-176 4/9
3.75 33:48 2:20 9:21 123 114-130 1149 172 166-176 4/6
4.00 36:09 2:22 9:27 130 126-134 1228 173 170-176 8/2
4.25 38:21 2:11 8:46 136 130-140 1192 176 172-180 6/3
4.50 40:31 2:10 8:40 132 127-137 1143 175 174-178 4/6
4.75 42:49 2:18 9:12 135 131-137 1242 174 172-178 7/1
5.00 44:59 2:10 8:40 137 132-141 1188 175 172-182 11/7
5.25 47:20 2:21 9:24 139 133-142 1307 174 168-180 11/1
5.50 49:31 2:11 8:44 135 128-141 1178 175 172-176 4/5
5.75 51:43 2:12 8:47 132 127-138 1160 175 166-182 2/10
6.00 54:04 2:21 9:24 135 131-139 1270 170 94-178 4/5
6.25 56:10 2:07 8:26 138 134-140 1164 178 174-182 7/3
6.50 58:16 2:05 8:21 132 127-139 1103 176 170-184 1/12
6.51 58:24 8 10:21 129 126-130 1336 162 126-178 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 153m, Range 43m, Flat prediction 57:41
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 9:27
13 2.4% 9:14
13 2.2% 9:03
13 2.9% 9:27
See your biggest climbs

Cadence

174 (202 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.22% More
800m 3:59 8:01 48.61% More
1km 5:09 8:17 49.12% More
Mile 8:19 8:19 51.60% More
5k 27:35 8:53 52.96% More
5 miles 44:35 8:55 53.36% More
10k 55:33 8:56 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 55.27
5km 26:20 8:29 55.48
5M 43:57 8:47 54.13
10km 55:33 8:56 53.48
10M 1:32:43 9:16 52.97
Half 2:04:01 9:28 51.99
20M 3:15:36 9:47 52.24
Mara 4:21:37 9:59 52.08

Bespoke Fields

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