Tue 12th Jan 2021 at 1:00pm by chunkywizard
Run > Steady-State
-
Time
58:24
-
Miles
6.51
-
Min/mi
8:58
-
Pacing
92%
-
WAVA
53.47
-
Stride(cm)
103
-
Cals
593
-
Cadence
174
-
BPM
140
-
%MHR
81.3
-
B/mi
1254
-
Asc(m)
153
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 136/156bpm 53cal
2) 1km - 5:31(5:31/km) 156/162bpm 44cal
3) 0.05km - 15(5:21/km) 161/162bpm
4) 0.1km - 24(3:55/km) 161/163bpm 1cal
5) 0.1km - 35(5:49/km) 157/160bpm 1cal
6) 0.1km - 27(4:25/km) 160/161bpm 3cal
7) 0.1km - 34(5:43/km) 158/162bpm 2cal
8) 0.1km - 28(4:37/km) 158/160bpm 4cal
9) 0.1km - 42(7:02/km) 156/160bpm 8cal
10) 0.1km - 32(5:21/km) 161/163bpm 7cal
11) 0.1km - 38(6:22/km) 155/160bpm 8cal
12) 0.1km - 25(4:07/km) 155/158bpm 1cal
13) 0.1km - 32(5:20/km) 149/154bpm 2cal
14) 0.1km - 26(4:19/km) 157/161bpm 4cal
15) 1km - 5:40(5:40/km) 152/160bpm 70cal
16) 1km - 5:39(5:39/km) 136/146bpm 54cal
17) 1km - 5:48(5:48/km) 123/132bpm 54cal
18) 1km - 5:31(5:31/km) 133/140bpm 65cal
19) 1km - 5:34(5:34/km) 135/141bpm 66cal
20) 1km - 5:35(5:35/km) 135/142bpm 64cal
21) 1km - 5:29(5:29/km) 137/140bpm 64cal
22) 0.34km - 1:46(5:16/km) 130/135bpm 18cal
5:55 5:31 15 24 35 27 34 28 42 32 38 25 32 26 5:40 5:39 5:48 5:31 5:34 5:35 5:29 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
117 72-140 |
1090 |
170 98-176 |
10/0 |
0.50 |
4:50 |
2:30 |
10:00 |
147 138-154 |
1471 |
172 168-180 |
12/0 |
0.75 |
7:03 |
2:13 |
8:51 |
154 150-156 |
1362 |
176 172-178 |
7/3 |
1.00 |
9:21 |
2:19 |
9:14 |
155 152-159 |
1431 |
175 164-186 |
7/12 |
1.25 |
11:29 |
2:07 |
8:30 |
159 156-162 |
1351 |
174 170-182 |
1/15 |
1.50 |
13:27 |
1:58 |
7:52 |
159 155-163 |
1251 |
179 162-200 |
0/10 |
1.75 |
15:48 |
2:22 |
9:27 |
158 153-163 |
1493 |
179 162-202 |
12/1 |
2.00 |
17:44 |
1:55 |
7:41 |
154 147-161 |
1184 |
178 160-202 |
1/12 |
2.25 |
20:01 |
2:17 |
9:09 |
152 148-158 |
1391 |
172 168-176 |
2/6 |
2.50 |
22:21 |
2:20 |
9:19 |
152 145-160 |
1416 |
172 116-176 |
7/3 |
2.75 |
24:34 |
2:13 |
8:53 |
143 137-150 |
1269 |
172 166-176 |
3/11 |
3.00 |
26:56 |
2:22 |
9:28 |
139 133-146 |
1317 |
173 170-176 |
7/2 |
3.25 |
29:10 |
2:14 |
8:55 |
127 122-133 |
1133 |
175 170-180 |
2/3 |
3.50 |
31:28 |
2:18 |
9:11 |
122 116-130 |
1121 |
171 166-176 |
4/9 |
3.75 |
33:48 |
2:20 |
9:21 |
123 114-130 |
1149 |
172 166-176 |
4/6 |
4.00 |
36:09 |
2:22 |
9:27 |
130 126-134 |
1228 |
173 170-176 |
8/2 |
4.25 |
38:21 |
2:11 |
8:46 |
136 130-140 |
1192 |
176 172-180 |
6/3 |
4.50 |
40:31 |
2:10 |
8:40 |
132 127-137 |
1143 |
175 174-178 |
4/6 |
4.75 |
42:49 |
2:18 |
9:12 |
135 131-137 |
1242 |
174 172-178 |
7/1 |
5.00 |
44:59 |
2:10 |
8:40 |
137 132-141 |
1188 |
175 172-182 |
11/7 |
5.25 |
47:20 |
2:21 |
9:24 |
139 133-142 |
1307 |
174 168-180 |
11/1 |
5.50 |
49:31 |
2:11 |
8:44 |
135 128-141 |
1178 |
175 172-176 |
4/5 |
5.75 |
51:43 |
2:12 |
8:47 |
132 127-138 |
1160 |
175 166-182 |
2/10 |
6.00 |
54:04 |
2:21 |
9:24 |
135 131-139 |
1270 |
170 94-178 |
4/5 |
6.25 |
56:10 |
2:07 |
8:26 |
138 134-140 |
1164 |
178 174-182 |
7/3 |
6.50 |
58:16 |
2:05 |
8:21 |
132 127-139 |
1103 |
176 170-184 |
1/12 |
6.51 |
58:24 |
8 |
10:21 |
129 126-130 |
1336 |
162 126-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.22% |
More |
800m |
3:59 |
8:01 |
48.61% |
More |
1km |
5:09 |
8:17 |
49.12% |
More |
Mile |
8:19 |
8:19 |
51.60% |
More |
5k |
27:35 |
8:53 |
52.96% |
More |
5 miles |
44:35 |
8:55 |
53.36% |
More |
10k |
55:33 |
8:56 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.27 |
5km |
26:20 |
8:29 |
55.48 |
5M |
43:57 |
8:47 |
54.13 |
10km |
55:33 |
8:56 |
53.48 |
10M |
1:32:43 |
9:16 |
52.97 |
Half |
2:04:01 |
9:28 |
51.99 |
20M |
3:15:36 |
9:47 |
52.24 |
Mara |
4:21:37 |
9:59 |
52.08 |
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