Tue 12th Jan 2021 at 12:00pm by redpanda

Run > Trail Run

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Time
1:21:43
Miles
7.79
Min/mi
10:29
Pacing
89%
WAVA
51.16
Stride(cm)
84
Cals
1173
Cadence
183
Asc(m)
166
Hillscore
3
Surface
Trail

Notes & Comments

left heel pain again. =(

===
1) 1m - 10:08(10:08/m) 151cal 5.92/7.39mph
2) 1m - 9:51(9:51/m) 149cal 6.09/7.35mph
3) 1m - 10:06(10:06/m) 151cal 5.94/7.95mph
4) 1m - 10:26(10:26/m) 153cal 5.75/7.41mph
5) 1m - 11:00(11:00/m) 151cal 5.46/6.85mph
6) 1m - 10:56(10:56/m) 152cal 5.48/7.41mph
7) 1m - 10:55(10:55/m) 142cal 5.5/7.41mph
8) 0.79m - 8:21(10:33/m) 124cal 5.69/7.18mph

10:08 9:51 10:06 10:26 11:00 10:56 10:55 8:21

Pace

12%

23%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	180 118-188	11/1
0.50	5:21	2:25	9:41	182 164-188	1/8
0.75	7:52	2:31	10:05	184 180-186	8/1
1.00	10:08	2:16	9:05	185 182-186	3/8
1.25	12:26	2:18	9:11	185 182-188	2/3
1.50	15:00	2:33	10:13	183 172-188	0/10
1.75	17:22	2:22	9:29	183 180-188	1/12
2.00	19:59	2:37	10:30	183 106-234	7/8
2.25	22:38	2:39	10:35	183 180-188	4/5
2.50	25:01	2:23	9:33	184 182-186	3/9
2.75	27:32	2:31	10:03	184 182-188	5/5
3.00	30:04	2:32	10:08	184 178-190	7/5
3.25	32:41	2:37	10:27	184 178-188	2/2
3.50	35:21	2:40	10:41	182 164-188	4/9
3.75	37:59	2:38	10:32	183 182-184	5/3
4.00	40:32	2:33	10:11	183 178-186	6/3
4.25	43:16	2:44	10:55	182 174-186	5/7
4.50	45:51	2:35	10:19	183 180-186	5/4
4.75	48:36	2:45	11:02	181 172-184	8/6
5.00	51:30	2:54	11:35	177 110-186	3/2
5.25	54:06	2:37	10:26	184 178-188	5/8
5.50	57:04	2:57	11:49	179 164-186	3/3
5.75	59:42	2:39	10:36	183 180-186	3/3
6.00	1:02:27	2:44	10:56	183 172-188	8/6
6.25	1:05:04	2:37	10:28	183 180-186	5/3
6.50	1:07:54	2:51	11:23	183 168-186	7/5
6.75	1:10:46	2:52	11:28	180 172-186	12/1
7.00	1:13:22	2:36	10:23	180 170-186	3/4
7.25	1:16:11	2:49	11:15	184 180-188	9/2
7.50	1:18:43	2:32	10:08	185 182-188	9/0
7.75	1:21:09	2:27	9:47	184 180-188	2/11
7.79	1:21:43	34	13:34	174 118-186	0/0

Elevation

Asc 166m, Range 35m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	10:20
11 3.8%	11:33
See your biggest climbs

Cadence

183 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	7.8	1:21:08	10:26
Walk	0.7	113	0	35	27:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.22%	More
800m	4:32	9:07	45.93%	More
1km	5:43	9:12	47.46%	More
Mile	9:26	9:26	48.98%	More
5k	30:44	9:54	52.49%	More
5 miles	51:03	10:13	51.57%	More
10k	1:04:15	10:20	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	30:51	9:56	52.30
5M	51:04	10:13	51.55
10km	1:04:18	10:21	51.25
10M	1:46:29	10:39	50.94
Half	2:21:46	10:49	49.96
20M	3:42:01	11:06	50.14
Mara	4:55:35	11:17	49.84

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