Tue 12th Jan 2021 at 1:00pm by Jezzer

Run > Warm Down

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Time
20:21
Miles
2.18
Min/mi
9:20
Pacing
85%
WAVA
56.65
Stride(cm)
103
Cals
217
Cadence
167
BPM
123
%MHR
72
B/mi
1149
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 123/129bpm 103cal 6.42/6.82mph
2) 1m - 9:22(9:22/m) 124/128bpm 99cal 6.41/6.76mph
3) 0.18m - 1:39(9:07/m) 119/124bpm 15cal 6.58/6.57mph

9:20 9:22 1:39

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	103 94-112	956	160 98-170	0/0
0.13	1:09	34	8:59	118 115-120	1060	169 168-170	1/0
0.19	1:43	34	9:07	124 121-126	1131	168 166-170	0/0
0.25	2:18	35	9:21	127 126-127	1187	170 168-172	0/1
0.31	2:53	35	9:25	126 126-127	1186	168 166-170	0/0
0.38	3:28	34	9:11	126 126-126	1158	168 168-170	0/0
0.44	4:04	36	9:41	126 126-127	1219	169 168-170	1/0
0.50	4:39	36	9:30	126 125-127	1197	169 168-170	0/1
0.56	5:14	35	9:14	126 125-126	1163	169 168-170	0/0
0.63	5:50	36	9:32	125 125-126	1192	168 166-170	0/1
0.69	6:24	34	9:02	125 125-126	1129	168 166-168	0/1
0.75	6:58	34	9:05	123 122-124	1117	168 168-170	0/1
0.81	7:35	38	10:03	123 121-124	1236	169 168-174	0/0
0.88	8:09	34	9:03	125 123-126	1131	168 168-170	1/0
0.94	8:44	35	9:13	127 126-128	1171	168 166-170	0/0
1.00	9:20	36	9:43	128 127-128	1244	168 168-170	0/0
1.06	9:57	36	9:44	126 125-127	1226	167 166-168	0/0
1.13	10:32	35	9:15	124 124-125	1147	168 168-168	0/0
1.19	11:06	34	9:07	124 124-124	1131	168 166-168	0/0
1.25	11:40	34	9:12	124 124-125	1141	168 168-170	1/0
1.31	12:16	35	9:27	125 124-126	1181	169 168-172	1/0
1.38	12:54	39	10:16	126 125-127	1295	169 168-170	0/0
1.44	13:29	35	9:13	125 124-126	1152	169 168-170	0/2
1.50	14:03	35	9:14	124 124-125	1146	169 168-172	0/0
1.56	14:37	33	8:55	125 124-125	1115	169 166-170	2/0
1.63	15:12	35	9:23	125 125-126	1173	171 168-174	2/0
1.69	16:13	1:01 +24	16:13	123 114-127	1994	159 92-170	0/1
1.75	16:49	37	9:45	116 114-118	1131	169 166-170	0/1
1.81	17:25	35	9:24	121 120-122	1138	169 168-170	0/1
1.88	17:58	33	8:55	124 123-124	1106	167 166-168	1/0
1.94	18:31	33	8:51	126 125-127	1114	167 164-168	0/0
2.00	19:31	1:00 +25	15:59	120 110-126	1917	160 106-168	0/0
2.06	20:06	35	9:23	116 112-119	1089	169 168-170	1/0
2.13	20:40	33	8:55	121 120-123	1079	168 166-170	0/0
2.18	21:11	31	9:14	124 123-124	1145	168 168-170	0/0

Heart

123/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2.2	20:18	9:19
Walk	4.3	98	0	53	3:34:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.16%	More
800m	4:37	9:17	47.88%	More
1km	5:46	9:18	49.92%	More
Mile	9:20	9:20	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.04
5km	29:38	9:32	56.49
5M	49:03	9:49	55.92
10km	1:01:46	9:56	55.61
10M	1:42:17	10:14	55.69
Half	2:16:11	10:24	55.02
20M	3:33:15	10:40	55.68
Mara	4:43:55	10:50	55.76

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