Tue 12th Jan 2021 at 1:00pm by Jezzer

Run > Race

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Time
35:29
Miles
5.01
Min/mi
7:05
Pacing
98%
WAVA
77.43
Stride(cm)
126
Cals
456
Cadence
181
BPM
147
%MHR
86.1
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 138/147bpm 85cal 8.41/8.66mph
2) 1m - 7:00(7:00/m) 149/151bpm 91cal 8.57/9mph
3) 1m - 7:09(7:09/m) 151/153bpm 94cal 8.39/8.54mph
4) 1m - 7:08(7:08/m) 150/152bpm 94cal 8.41/8.56mph
5) 1m - 7:02(7:02/m) 150/151bpm 92cal 8.54/8.87mph
6) 0.01m - 2(5:24/m) 150/150bpm 11.11/8.89mph

7:08 7:00 7:09 7:08 7:02 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	122 87-139	888	181 82-192	3/4
0.50	3:36	1:47	7:06	140 139-141	994	180 178-184	1/2
0.75	5:21	1:45	7:01	144 141-146	1012	182 180-184	2/2
1.00	7:08	1:47	7:07	146 144-147	1039	182 178-186	0/3
1.25	8:52	1:44	6:57	148 147-149	1028	182 178-186	2/1
1.50	10:35	1:43	6:53	150 148-151	1033	182 180-186	1/1
1.75	12:22	1:47	7:06	150 149-151	1065	184 180-186	5/0
2.00	14:08	1:46	7:03	150 149-151	1058	185 180-188	0/3
2.25	15:54	1:47	7:06	152 150-153	1080	184 180-188	5/3
2.50	17:41	1:46	7:06	151 150-152	1071	182 178-186	0/3
2.75	19:28	1:48	7:11	151 150-151	1083	180 178-182	2/3
3.00	21:17	1:48	7:14	150 149-151	1084	179 178-182	0/2
3.25	23:02	1:45	7:01	149 149-150	1045	179 176-182	3/1
3.50	24:50	1:48	7:14	151 149-151	1092	179 176-182	3/1
3.75	26:37	1:47	7:08	150 150-151	1071	179 178-182	3/0
4.00	28:25	1:47	7:09	150 149-151	1073	179 176-180	0/5
4.25	30:10	1:45	7:02	150 150-151	1055	178 176-180	5/1
4.50	31:57	1:47	7:07	150 150-151	1067	178 176-180	2/3
4.75	33:43	1:46	7:04	150 149-151	1061	178 176-180	0/4
5.00	35:26	1:43	6:53	149 148-149	1026	179 176-180	2/1
5.01	35:29	3	6:42	150 149-150	1005	180 180-180	0/0

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 35:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	35:29	7:05
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	54.66%	More
800m	3:25	6:53	64.57%	More
1km	4:19	6:56	66.90%	More
Mile	6:58	6:58	70.42%	More
5k	21:58	7:04	76.22%	More
5 miles	35:25	7:05	77.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	76.29
5km	21:23	6:53	78.29
5M	35:24	7:05	77.48
10km	44:35	7:10	77.04
10M	1:13:49	7:23	77.17
Half	1:38:17	7:30	76.23
20M	2:33:55	7:42	77.14
Mara	3:24:56	7:49	77.25

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