Tue 12th Jan 2021 at 12:00pm by Jezzer

Run > Warm Up

Follow User
0 👍

Time
42:04
Miles
4.56
Min/mi
9:14
Pacing
0%
WAVA
59.32
Stride(cm)
103
Cals
535
Cadence
170
BPM
144
%MHR
84.2
B/mi
1328
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/153bpm 121cal 6.1/6.51mph
2) 1m - 9:22(9:22/m) 146/155bpm 122cal 6.41/6.76mph
3) 1m - 9:18(9:18/m) 139/151bpm 110cal 6.45/6.72mph
4) 1m - 8:43(8:43/m) 150/159bpm 117cal 6.89/7.41mph
5) 0.56m - 4:50(8:39/m) 151/158bpm 65cal 6.93/7.16mph

9:51 9:22 9:18 8:43 4:50

Pace

10%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	123 95-140	1263	169 166-170	1/0
0.25	2:33	1:16	10:09	137 134-140	1392	169 166-172	0/1
0.38	3:50	1:16	10:12	136 131-145	1386	168 166-172	1/2
0.50	5:03	1:13	9:43	142 136-147	1380	168 166-172	0/2
0.63	6:15	1:12	9:37	145 143-149	1394	170 168-176	1/0
0.75	7:27	1:12	9:38	145 143-149	1396	170 166-176	0/3
0.88	8:37	1:11	9:24	149 146-151	1401	169 166-172	6/0
1.00	10:03	1:25 +13	11:23	147 144-152	1674	171 168-174	0/1
1.13	11:12	1:09	9:14	145 142-147	1338	170 168-172	2/1
1.25	12:21	1:09	9:13	148 146-153	1364	169 166-172	0/2
1.38	13:33	1:12	9:33	149 143-153	1424	169 166-170	1/1
1.50	14:43	1:10	9:19	148 141-153	1378	168 168-170	0/3
1.63	15:53	1:11	9:24	140 137-145	1316	169 166-172	0/0
1.75	17:04	1:11	9:30	146 143-148	1386	170 168-172	1/1
1.88	18:14	1:10	9:18	148 140-153	1377	171 168-174	1/0
2.00	19:25	1:11	9:25	147 146-149	1385	170 168-174	0/1
2.13	20:31	1:06	8:47	147 141-150	1290	170 168-172	0/0
2.25	21:43	1:12	9:40	146 140-150	1411	169 168-172	3/1
2.38	22:55	1:12	9:33	141 136-149	1347	169 166-170	1/0
2.50	24:04	1:09	9:12	143 139-147	1315	170 168-172	1/1
2.63	25:15	1:11	9:30	146 144-149	1386	169 166-172	0/1
2.75	36:40	11:25 +10:38	1:31:22	116 96-131	10599	171 170-174	1/1
2.88	38:10	1:29	11:56	136 130-140	1622	170 168-172	1/0
3.00	39:28	1:19 +9	10:30	139 133-143	1460	166 94-174	2/0
3.13	40:36	1:08	9:00	142 131-151	1278	172 170-182	1/0
3.25	41:41	1:05	8:40	148 145-153	1284	172 170-174	0/2
3.38	42:50	1:09	9:10	148 143-151	1357	172 170-174	1/0
3.50	43:56	1:06	8:51	149 142-157	1318	171 166-176	0/0
3.63	45:00	1:04	8:28	152 149-157	1288	173 172-174	2/0
3.75	46:03	1:04	8:28	154 150-158	1304	167 88-176	0/1
3.88	47:09	1:06	8:48	156 153-159	1373	172 168-176	0/1
4.00	48:12	1:02	8:18	154 151-158	1279	173 172-176	2/0
4.13	49:18	1:07	8:54	154 151-158	1370	172 170-174	1/0
4.25	50:24	1:06	8:47	152 149-154	1334	172 170-176	1/1
4.38	51:28	1:04	8:30	150 146-153	1276	172 170-174	2/0
4.50	52:32	1:04	8:33	147 144-152	1258	173 170-174	1/0
4.56	53:02	30	8:31	152 149-155	1295	172 170-174	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 42:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	170	4.6	41:55	11:35
Walk	0.4	92	0	16	43:33
Pause	17.0	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.52%	More
800m	4:13	8:30	52.33%	More
1km	5:19	8:33	54.30%	More
Mile	8:35	8:35	57.19%	More
5k	38:44	12:28	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.31
5km	28:01	9:01	59.75
5M	46:23	9:17	59.13
10km	58:24	9:24	58.82
10M	1:36:42	9:40	58.91
Half	2:08:45	9:50	58.19
20M	3:21:37	10:05	58.89
Mara	4:28:26	10:15	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry