-
Time
20:26
-
Miles
0.93
-
Min/mi
21:58
-
Cals
66
-
Cadence
114
-
BPM
86
-
%MHR
46.3
-
B/mi
1891
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 20:26(22:02/m) 80/128bpm 66cal 56/63rpm 2.72/4.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:57 |
90 78-117 |
1706 |
120 118-122 |
0.13 |
2:23 |
1:12 |
19:17 |
106 80-128 |
2045 |
115 104-120 |
0.19 |
3:51 |
1:28 |
23:28 |
82 75-89 |
1924 |
111 108-116 |
0.25 |
5:03 |
1:11 |
18:59 |
80 78-82 |
1518 |
118 116-122 |
0.31 |
6:16 |
1:14 |
19:42 |
78 73-83 |
1536 |
111 106-116 |
0.38 |
7:29 |
1:13 |
19:24 |
85 77-93 |
1649 |
113 108-116 |
0.44 |
8:47 |
1:17 |
20:40 |
77 75-78 |
1591 |
109 108-110 |
0.50 |
10:37 |
1:50 |
29:19 |
74 69-78 |
2170 |
110 94-116 |
0.56 |
12:51 |
2:14 |
35:47 |
69 61-75 |
2469 |
106 94-116 |
0.63 |
14:23 |
1:32 |
24:29 |
88 75-100 |
2154 |
110 100-116 |
0.69 |
15:44 |
1:22 |
21:50 |
82 72-91 |
1790 |
112 108-118 |
0.75 |
16:57 |
1:13 |
19:26 |
78 77-78 |
1516 |
114 110-118 |
0.81 |
18:11 |
1:14 |
19:39 |
78 75-82 |
1533 |
115 112-116 |
0.88 |
19:19 |
1:08 |
18:01 |
78 77-79 |
1405 |
115 112-116 |
0.93 |
20:27 |
1:08 |
21:39 |
75 74-76 |
1624 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
10:33 |
21:13 |
More |
1km |
14:03 |
22:37 |
More |
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