Tue 12th Jan 2021 at 1:00pm by BarefootEm

Run > General

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Time
56:42
Miles
4.00
Min/mi
14:11
Pacing
63%
WAVA
35.27
Stride(cm)
84
Cals
494
Cadence
136
Asc(m)
187
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 113cal 3.94/5.57mph
2) 1m - 17:09(17:09/m) 119cal 3.5/6.05mph
3) 1m - 11:34(11:34/m) 131cal 5.19/6.7mph
4) 1m - 12:44(12:44/m) 131cal 4.71/6.55mph
5) 0m - 3(11:35/m) 5.18/4.91mph

15:13 17:09 11:34 12:44 3

Pace

29%

15%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	154 96-164	0/4
0.25	3:15	1:36	12:46	156 152-158	0/14
0.38	5:00	1:45	13:58	140 100-158	6/4
0.50	7:18	2:18	18:25	117 98-220	19/0
0.63	8:48	1:30	11:59	151 108-160	2/6
0.75	10:49	2:01	16:08	126 96-156	8/0
0.88	12:43	1:54	15:10	129 110-158	10/0
1.00	15:15	2:33	20:20	108 98-144	16/0
1.13	18:04	2:49	22:28	101 94-108	22/0
1.25	21:14	3:10	25:22	100 86-112	25/0
1.38	24:21	3:07	24:59	127 90-160	9/2
1.50	25:43	1:21	10:51	157 152-162	2/1
1.63	27:16	1:33	12:26	145 114-158	3/2
1.75	29:00	1:44	13:50	140 114-160	3/1
1.88	30:47	1:47	14:16	151 108-160	0/5
2.00	32:22	1:36	12:44	141 110-162	1/4
2.13	33:48	1:26	11:31	158 154-162	0/5
2.25	35:31	1:43	13:42	136 106-160	2/11
2.38	37:46	2:15	18:01	112 106-126	12/0
2.50	39:08	1:22	10:54	156 122-158	1/8
2.63	40:26	1:18	10:22	159 156-166	0/17
2.75	41:36	1:10	9:18	162 156-170	0/15
2.88	42:49	1:13	9:44	164 160-170	0/17
3.00	43:56	1:07	8:58	165 158-168	0/16
3.13	45:10	1:14	9:52	159 156-162	0/8
3.25	46:27	1:17	10:15	158 156-162	0/10
3.38	47:38	1:11	9:29	159 156-162	0/7
3.50	49:48	2:10	17:18	117 98-160	11/0
3.63	52:20	2:32	20:16	109 94-120	15/0
3.75	53:45	1:25	11:24	150 110-158	3/10
3.88	55:02	1:17	10:13	157 152-160	0/6
4.00	56:40	1:38	13:05	149 114-156	3/0
4.00	56:42	2	12:25	156 156-156	0/0

Elevation

Asc 187m, Range 118m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
97 7.7%	20:26
31 10.9%	20:08
28 10.3%	18:17
16 5.0%	12:18
See your biggest climbs

Cadence

136 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	157	2.8	30:43	11:00
Walk	42.1	107	1.2	23:52	19:45
Still	3.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.21%	More
800m	4:39	9:22	42.82%	More
1km	5:56	9:33	43.73%	More
Mile	9:51	9:51	44.86%	More
5k	43:36	14:02	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	33.84
5km	43:23	13:58	35.56
5M	1:11:50	14:22	35.05
10km	1:30:26	14:33	34.85
10M	2:29:46	14:59	34.58
Half	3:19:24	15:13	33.88
20M	5:12:15	15:37	33.94
Mara	6:55:43	15:52	33.70

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