Tue 12th Jan 2021 at 1:00pm by louloops

Walk > General

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Time
48:47
Miles
2.01
Min/mi
24:16
Stride(cm)
56
Cals
203
Cadence
119
BPM
106
%MHR
61.8
B/mi
2564
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 106/121bpm 116cal 2.42/3.67mph
2) 1m - 23:44(23:44/m) 105/116bpm 86cal 2.53/3.49mph
3) 0.01m - 19(23:37/m) 104/106bpm 1cal 2.54/3.05mph

24:44 23:44 19

Pace

52%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	104 97-108	2938	123 122-130	0/1
0.13	4:17	2:31	40:12	103 89-111	4141	118 106-122	2/0
0.19	5:49	1:32	24:38	102 95-107	2512	122 122-122	0/2
0.25	7:38	1:49	28:57	105 103-107	3040	122 122-122	1/0
0.31	9:17	1:39	26:30	106 102-107	2809	122 122-122	1/0
0.38	10:51	1:34	25:01	106 105-106	2652	122 122-122	0/0
0.44	12:07	1:17	20:25	112 105-121	2287	122 122-122	2/0
0.50	13:40	1:33	24:40	110 109-112	2714	122 122-124	2/0
0.56	14:53	1:13	19:26	108 106-109	2099	122 122-122	1/0
0.63	16:09	1:16	20:16	109 107-111	2210	122 120-122	1/0
0.69	17:26	1:18	20:42	108 107-108	2236	120 112-122	1/0
0.75	18:37	1:10	18:47	108 106-110	2028	122 122-122	0/0
0.81	19:58	1:21	21:34	107 107-109	2308	120 112-122	1/0
0.88	21:45	1:47	28:29	107 105-108	3048	122 118-122	0/2
0.94	22:42	58	15:23	107 106-108	1645	123 122-126	0/1
1.00	24:43	2:00	32:08	105 99-108	3374	119 110-126	0/1
1.06	26:12	1:29	23:48	108 102-112	2570	122 122-122	0/2
1.13	27:55	1:43	27:31	109 107-110	3000	117 110-122	0/1
1.19	29:21	1:26	22:55	106 105-108	2428	103 94-112	0/2
1.25	31:00	1:39	26:19	104 98-108	2736	113 98-124	0/2
1.31	32:34	1:34	25:05	106 105-107	2658	118 112-122	0/1
1.38	33:46	1:13	19:21	102 98-107	1973	120 116-122	0/1
1.44	35:29	1:42	27:16	102 98-104	2781	117 116-122	0/1
1.50	36:57	1:28	23:31	106 99-115	2493	111 108-122	0/1
1.56	38:29	1:32	24:34	106 101-110	2604	115 104-122	0/0
1.63	40:11	1:42	27:05	104 98-108	2817	121 118-122	1/0
1.69	41:37	1:27	23:04	104 102-106	2399	120 114-122	1/0
1.75	42:52	1:15	19:53	106 105-106	2108	122 122-122	1/0
1.81	44:34	1:43	27:21	105 103-106	2871	122 122-122	2/0
1.88	45:52	1:18	20:51	103 101-105	2147	115 104-122	2/0
1.94	47:07	1:15	20:01	104 103-106	2081	115 110-122	1/0
2.00	48:30	1:23	22:09	105 103-106	2325	117 112-122	3/0
2.01	48:48	18	23:27	104 103-104	2439	120 118-122	0/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	23:10
10 1.0%	23:29
See your biggest climbs

Cadence

119 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:27	21:01	More
1km	13:12	21:15	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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