Tue 12th Jan 2021 at 1:00pm by trackvet

Run > Run-Walk

breezy
cold

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Time
45:22
Miles
4.05
Min/mi
11:12
Pacing
76%
WAVA
45.65
Stride(cm)
90
Cals
494
Cadence
160
BPM
133
%MHR
78.1
B/mi
1495
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 108/162bpm 117cal
2) 1m - 10:51(10:51/m) 149/165bpm 134cal
3) 1m - 10:21(10:21/m) 142/159bpm 120cal
4) 1m - 10:11(10:11/m) 146/161bpm 120cal
5) 0.05m - 24(8:45/m) 139/143bpm 3cal

Felt ok, ran a bit faster than I intended but couldn't seem to slow down when I tried! Calves a bit nippy but got round OK

13:35 10:51 10:21 10:11 24

Pace

25%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	95 80-109	1469	129 122-134	2/1
0.25	3:48	1:52	14:55	101 92-112	1507	132 124-138	1/0
0.38	5:41	1:53	15:03	99 89-109	1489	133 126-136	0/1
0.50	7:32	1:51	14:47	102 93-108	1508	133 130-136	2/0
0.63	9:40	2:08 +18	17:07	100 92-109	1711	134 130-176	1/0
0.75	11:05	1:25	11:19	109 94-125	1233	158 132-176	2/0
0.88	12:41	1:36	12:47	130 122-137	1662	152 128-174	0/2
1.00	13:53	1:12	9:37	147 133-162	1413	172 170-174	1/0
1.13	15:27	1:35	12:37	142 123-163	1791	147 126-174	1/0
1.25	16:43	1:15	10:03	143 129-158	1437	172 170-174	0/2
1.38	17:54	1:11	9:27	156 150-165	1474	173 170-176	0/2
1.50	19:25	1:32	12:12	151 139-160	1843	149 128-176	0/2
1.63	20:38	1:13	9:41	150 142-155	1452	176 174-178	1/1
1.75	21:54	1:16	10:08	157 151-160	1591	173 172-176	1/0
1.88	23:07	1:13	9:46	157 150-164	1533	173 170-176	1/1
2.00	24:43	1:36	12:48	137 125-152	1754	147 124-174	2/0
2.13	25:58	1:15	9:57	136 128-145	1354	174 172-176	1/2
2.25	27:13	1:15	9:59	142 129-151	1417	175 164-180	0/1
2.38	28:25	1:13	9:42	142 135-149	1377	174 172-176	0/2
2.50	29:58	1:33	12:21	151 140-159	1864	161 126-178	2/1
2.63	31:19	1:21	10:46	133 126-141	1432	168 122-180	1/0
2.75	32:36	1:17	10:17	138 135-144	1419	175 172-176	2/0
2.88	33:53	1:17	10:15	145 138-154	1487	174 172-176	2/0
3.00	35:04	1:12	9:33	149 140-152	1423	175 174-178	1/1
3.13	36:15	1:11	9:25	153 146-159	1442	176 172-178	0/1
3.25	38:25	2:10 +39	17:20	132 114-158	2288	161 126-184	1/0
3.38	39:38	1:13	9:47	142 130-154	1389	178 176-180	1/2
3.50	40:49	1:11	9:30	149 140-155	1416	177 176-180	0/1
3.63	41:58	1:08	9:07	147 143-153	1340	179 176-180	0/3
3.75	43:10	1:12	9:37	154 148-159	1481	181 178-182	0/1
3.88	44:21	1:11	9:26	149 145-154	1407	178 176-178	0/2
4.00	45:54	1:33	12:25	148 134-161	1838	157 122-180	0/1
4.05	46:19	25	9:04	140 134-143	1270	172 130-180	0/1

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	175	3	29:58	10:04
Walk	33.3	131	1	15:39	15:36
Still	0.1	-	-	3	-
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.06%	More
800m	4:38	9:20	44.99%	More
1km	5:50	9:23	46.61%	More
Mile	10:17	10:17	44.94%	More
5k	32:42	10:31	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	34:15	11:01	45.94
5M	56:43	11:21	45.32
10km	1:11:25	11:30	45.02
10M	1:58:16	11:50	45.01
Half	2:37:27	12:01	44.44
20M	4:06:34	12:20	44.97
Mara	5:28:16	12:32	45.04

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